| 賽前宣言: 賽後評分: 終於慢慢回來了 \\n\\n#KD900X.2 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 352.06 km  DECATHLON KD900X.2 黑金快馬 累積 : 235.3 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'41" | 00:10'19" | | 3 | 05'06" | 00:15'25" | | 4 | 04'51" | 00:20'16" | | 5 | 04'57" | 00:25'13" | | 6 | 04'57" | 00:30'10" | | 7 | 04'52" | 00:35'02" | | 8 | 04'56" | 00:39'58" | | 9 | 05'00" | 00:44'58" | | 10 | 04'58" | 00:49'56" | | 11 | 04'50" | 00:54'46" | | 12 | 04'52" | 00:59'38" | | 13 | 05'22" | 01:05'00" | | 14 | 04'53" | 01:09'53" | | 15 | 05'01" | 01:14'54" | | 16 | 04'55" | 01:19'49" | | 17 | 05'00" | 01:24'49" | | 18 | 05'00" | 01:29'49" | | 19 | 05'02" | 01:34'51" | | 20 | 04'56" | 01:39'47" | | 21 | 05'21" | 01:45'08" | | 22 | 04'51" | 01:49'59" | | 23 | 04'51" | 01:54'50" | | 24 | 04'59" | 01:59'49" | | 25 | 06'59" | 02:06'48" | | 26 | 05'21" | 02:12'09" | | 27 | 05'08" | 02:17'17" | | 28 | 05'16" | 02:22'33" | | 29 | 05'08" | 02:27'41" | | 30 | 05'17" | 02:32'58" | | 31 | 05'13" | 02:38'11" | | 32 | 05'27" | 02:43'38" | | 33 | 05'12" | 02:48'50" | | 34 | 05'15" | 02:54'05" | | 35 | 05'21" | 02:59'26" | | 36 | 05'05" | 03:04'31" | | 37 | 05'53" | 03:10'24" | | 38 | 05'04" | 03:15'28" | | 39 | 05'20" | 03:20'48" | | 40 | 06'12" | 03:27'00" | | 41 | 05'38" | 03:32'38" | | 42 | 17'54" | 03:50'32" | | 42.0 | 19'01" | 03:50'59" |
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