| 賽前宣言: 喬哥百馬 賽後評分: 真的是不耐熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 320.29 km  Adidas Supernova 2 M 黑黃馬 累積 : 478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'46" | 00:10'23" | | 3 | 05'05" | 00:15'28" | | 4 | 05'35" | 00:21'03" | | 5 | 05'11" | 00:26'14" | | 6 | 05'33" | 00:31'47" | | 7 | 06'55" | 00:38'42" | | 8 | 05'18" | 00:44'00" | | 9 | 05'22" | 00:49'22" | | 10 | 05'41" | 00:55'03" | | 11 | 06'15" | 01:01'18" | | 12 | 05'17" | 01:06'35" | | 13 | 05'37" | 01:12'12" | | 14 | 07'08" | 01:19'20" | | 15 | 05'44" | 01:25'04" | | 16 | 05'48" | 01:30'52" | | 17 | 06'54" | 01:37'46" | | 18 | 05'57" | 01:43'43" | | 19 | 06'06" | 01:49'49" | | 20 | 07'09" | 01:56'58" | | 21 | 06'11" | 02:03'09" | | 22 | 06'04" | 02:09'13" | | 23 | 06'45" | 02:15'58" | | 24 | 06'17" | 02:22'15" | | 25 | 06'12" | 02:28'27" | | 26 | 07'37" | 02:36'04" | | 27 | 06'30" | 02:42'34" | | 28 | 07'51" | 02:50'25" | | 29 | 07'37" | 02:58'02" | | 30 | 06'57" | 03:04'59" | | 31 | 06'37" | 03:11'36" | | 32 | 07'58" | 03:19'34" | | 33 | 07'03" | 03:26'37" | | 34 | 07'09" | 03:33'46" | | 35 | 07'19" | 03:41'05" | | 36 | 09'06" | 03:50'11" | | 37 | 06'59" | 03:57'10" | | 38 | 09'33" | 04:06'43" | | 39 | 10'44" | 04:17'27" | | 40 | 07'48" | 04:25'15" | | 41 | 09'05" | 04:34'20" | | 42 | 07'03" | 04:41'23" | | 43 | 05'57" | 04:47'20" | | 43.3 | 05'18" | 04:48'53" |
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