| 賽前宣言: 賽後評分: 又是傷後復出的節奏😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.14 km  ASICS GT-2000 8 東京熱馬 累積 : 712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'38" | 00:13'14" | | 3 | 08'39" | 00:21'53" | | 4 | 06'43" | 00:28'36" | | 5 | 06'00" | 00:34'36" | | 6 | 06'31" | 00:41'07" | | 7 | 05'52" | 00:46'59" | | 8 | 05'43" | 00:52'42" | | 9 | 06'17" | 00:58'59" | | 10 | 05'58" | 01:04'57" | | 11 | 05'39" | 01:10'36" | | 12 | 06'19" | 01:16'55" | | 13 | 06'02" | 01:22'57" | | 14 | 10'28" | 01:33'25" | | 15 | 05'37" | 01:39'02" | | 16 | 06'08" | 01:45'10" | | 17 | 05'48" | 01:50'58" | | 18 | 05'43" | 01:56'41" | | 19 | 06'15" | 02:02'56" | | 20 | 05'42" | 02:08'38" | | 21 | 09'17" | 02:17'55" | | 22 | 05'53" | 02:23'48" | | 23 | 07'07" | 02:30'55" | | 24 | 05'41" | 02:36'36" | | 25 | 08'04" | 02:44'40" | | 26 | 05'28" | 02:50'08" | | 27 | 05'26" | 02:55'34" | | 28 | 06'12" | 03:01'46" | | 29 | 05'51" | 03:07'37" | | 30 | 05'22" | 03:12'59" | | 31 | 06'28" | 03:19'27" | | 32 | 05'31" | 03:24'58" | | 33 | 08'25" | 03:33'23" | | 34 | 05'45" | 03:39'08" | | 35 | 06'11" | 03:45'19" | | 36 | 08'58" | 03:54'17" | | 37 | 05'46" | 04:00'03" | | 38 | 05'53" | 04:05'56" | | 39 | 06'25" | 04:12'21" | | 40 | 06'54" | 04:19'15" | | 41 | 05'24" | 04:24'39" | | 42 | 05'00" | 04:29'39" | | 42.5 | 06'13" | 04:32'41" |
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