|  全馬 | 03:57:27 | 05:37/km | 第34馬| 官方成績 | | 日期 | 2020-05-01 | | 成績 | 03:57:27 | | 總名次 | 7 / 38 | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+02'05") | 00:55'01" | | 00:26'28" | | 00:28'25" (+01'57") | 00:55'26" (+00'25") | | 00:27'01" (+00'33") | | 00:28'22" (+01'54") | 00:57'20" (+02'19") | | 00:28'58" (+02'30") | | 00:28'42" (+02'14") | 00:57'13" (+02'12") | | 00:28'31" (+02'03") | |
日期: 2020-05-01 05:00 - 總爬升: 359 m - 地點: 四巡天泉宮 - 天氣: 熱呼呼 - 平均心率: 147 - 卡路里: 2494 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'47") | 1000 / 1000 | | 2 | | 05'38" (+00'39") | 1000 / 2000 | | 3 | | 05'40" (+00'41") | 1000 / 3000 | | 4 | | 05'46" (+00'47") | 1000 / 4000 | | 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 | | 7 | | 05'10" (+00'11") | 1000 / 7000 | | 8 | | 05'16" (+00'17") | 1000 / 8000 | | 9 | | 05'20" (+00'21") | 1000 / 9000 | | 10 | | 05'19" (+00'20") | 1000 / 10000 | | 11 | | 05'46" (+00'47") | 1000 / 11000 | | 12 | | 05'38" (+00'39") | 1000 / 12000 | | 13 | | 05'38" (+00'39") | 1000 / 13000 | | 14 | | 05'41" (+00'42") | 1000 / 14000 | | 15 | | 05'39" (+00'40") | 1000 / 15000 | | 16 | | 05'27" (+00'28") | 1000 / 16000 | | 17 | | 05'13" (+00'14") | 1000 / 17000 | | 18 | | 06'03" (+01'04") | 1000 / 18000 | | 19 | | 05'11" (+00'12") | 1000 / 19000 | | 20 | | 05'04" (+00'05") | 1000 / 20000 | | 21 | | 05'19" (+00'20") | 1000 / 21000 | | 22 | | 06'21" (+01'22") | 1000 / 22000 | | 23 | | 05'27" (+00'28") | 1000 / 23000 | | 24 | | 05'28" (+00'29") | 1000 / 24000 | | 25 | | 05'45" (+00'46") | 1000 / 25000 | | 26 | | 06'21" (+01'22") | 1000 / 26000 | | 27 | | 05'19" (+00'20") | 1000 / 27000 | | 28 | | 05'55" (+00'56") | 1000 / 28000 | | 29 | | 05'14" (+00'15") | 1000 / 29000 | | 30 | | 06'07" (+01'08") | 1000 / 30000 | | 31 | | 05'22" (+00'23") | 1000 / 31000 | | 32 | | 06'10" (+01'11") | 1000 / 32000 | | 33 | | 05'35" (+00'36") | 1000 / 33000 | | 34 | | 05'40" (+00'41") | 1000 / 34000 | | 35 | | 05'53" (+00'54") | 1000 / 35000 | | 36 | | 06'40" (+01'41") | 1000 / 36000 | | 37 | | 05'43" (+00'44") | 1000 / 37000 | | 38 | | 05'18" (+00'19") | 1000 / 38000 | | 39 | | 05'48" (+00'49") | 1000 / 39000 | | 40 | | 04'59" | 1000 / 40000 | | 41 | | 05'14" (+00'15") | 1000 / 41000 | | 42 | | 05'52" (+00'53") | 1000 / 42000 | | 43 | | 04'56" | 287 / 42287 |
賽後評分: 意想不到,狀況還不錯 XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 338.27 km  ASICS GT-1000 (1011A042) 灰 累積 : 821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'38" | 00:11'25" | | 3 | 05'41" | 00:17'06" | | 4 | 05'46" | 00:22'52" | | 5 | 05'41" | 00:28'33" | | 6 | 05'21" | 00:33'54" | | 7 | 05'10" | 00:39'04" | | 8 | 05'17" | 00:44'21" | | 9 | 05'21" | 00:49'42" | | 10 | 05'19" | 00:55'01" | | 11 | 05'46" | 01:00'47" | | 12 | 05'39" | 01:06'26" | | 13 | 05'39" | 01:12'05" | | 14 | 05'41" | 01:17'46" | | 15 | 05'40" | 01:23'26" | | 16 | 05'27" | 01:28'53" | | 17 | 05'14" | 01:34'07" | | 18 | 06'04" | 01:40'11" | | 19 | 05'12" | 01:45'23" | | 20 | 05'04" | 01:50'27" | | 21 | 05'19" | 01:55'46" | | 22 | 06'21" | 02:02'07" | | 23 | 05'28" | 02:07'35" | | 24 | 05'28" | 02:13'03" | | 25 | 05'46" | 02:18'49" | | 26 | 06'21" | 02:25'10" | | 27 | 05'19" | 02:30'29" | | 28 | 05'56" | 02:36'25" | | 29 | 05'14" | 02:41'39" | | 30 | 06'08" | 02:47'47" | | 31 | 05'22" | 02:53'09" | | 32 | 06'11" | 02:59'20" | | 33 | 05'35" | 03:04'55" | | 34 | 05'41" | 03:10'36" | | 35 | 05'53" | 03:16'29" | | 36 | 06'40" | 03:23'09" | | 37 | 05'43" | 03:28'52" | | 38 | 05'19" | 03:34'11" | | 39 | 05'48" | 03:39'59" | | 40 | 05'01" | 03:45'00" | | 41 | 05'14" | 03:50'14" | | 42 | 05'53" | 03:56'07" | | 42.3 | 04'55" | 03:57'32" |
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