| 賽前宣言: 賽後評分: 臨時改的路線
果然不太ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 341.79 km  ASICS GT-2000 6 黑二番 累積 : 822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'21" | 00:12'07" | | 3 | 05'58" | 00:18'05" | | 4 | 07'11" | 00:25'16" | | 5 | 05'38" | 00:30'54" | | 6 | 05'53" | 00:36'47" | | 7 | 05'47" | 00:42'34" | | 8 | 05'44" | 00:48'18" | | 9 | 05'50" | 00:54'08" | | 10 | 05'40" | 00:59'48" | | 11 | 05'16" | 01:05'04" | | 12 | 06'46" | 01:11'50" | | 13 | 04'52" | 01:16'42" | | 14 | 05'40" | 01:22'22" | | 15 | 05'02" | 01:27'24" | | 16 | 04'30" | 01:31'54" | | 17 | 08'28" | 01:40'22" | | 18 | 05'07" | 01:45'29" | | 19 | 05'26" | 01:50'55" | | 20 | 05'19" | 01:56'14" | | 21 | 05'47" | 02:02'01" | | 22 | 05'23" | 02:07'24" | | 23 | 05'33" | 02:12'57" | | 24 | 06'09" | 02:19'06" | | 25 | 05'57" | 02:25'03" | | 26 | 05'32" | 02:30'35" | | 27 | 05'44" | 02:36'19" | | 28 | 09'18" | 02:45'37" | | 29 | 07'25" | 02:53'02" | | 30 | 08'43" | 03:01'45" | | 31 | 07'03" | 03:08'48" | | 32 | 05'25" | 03:14'13" | | 33 | 05'14" | 03:19'27" | | 34 | 05'33" | 03:25'00" | | 35 | 05'22" | 03:30'22" | | 36 | 06'02" | 03:36'24" | | 37 | 05'57" | 03:42'21" | | 38 | 07'25" | 03:49'46" | | 39 | 07'00" | 03:56'46" | | 40 | 06'33" | 04:03'19" | | 41 | 05'53" | 04:09'12" | | 42 | 04'44" | 04:13'56" | | 42.6 | 04'27" | 04:16'33" |
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