|  29.0 km | 03:08:48 | 06:30/km | 第53半馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 03:08:48 | | 總名次 | 450 / 2148 | | 分組名次 | 115 / 454 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+01'01") | 01:01'30" | | 00:30'51" (+01'13") | | 00:37'29" (+07'51") | 01:10'42" (+09'12") | | 00:33'13" (+03'35") | | 00:29'38" | 00:00'00" | |
日期: 2019-01-20 06:38 - 總爬升: 827 m - 地點: 美麗的日月潭 - 平均心率: 144 - 卡路里: 2036 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'16") | 1000 / 1000 | | 2 | | 06'28" (+01'19") | 1000 / 2000 | | 3 | | 06'12" (+01'03") | 1000 / 3000 | | 4 | | 05'58" (+00'49") | 1000 / 4000 | | 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+01'20") | 1000 / 6000 | | 7 | | 06'13" (+01'04") | 1000 / 7000 | | 8 | | 05'38" (+00'29") | 1000 / 8000 | | 9 | | 05'48" (+00'39") | 1000 / 9000 | | 10 | | 06'42" (+01'33") | 1000 / 10000 | | 11 | | 06'03" (+00'54") | 1000 / 11000 | | 12 | | 05'19" (+00'10") | 1000 / 12000 | | 13 | | 06'44" (+01'35") | 1000 / 13000 | | 14 | | 06'13" (+01'04") | 1000 / 14000 | | 15 | | 13'07" (+07'58") | 1000 / 15000 | | 16 | | 07'24" (+02'15") | 1000 / 16000 | | 17 | | 06'04" (+00'55") | 1000 / 17000 | | 18 | | 05'17" (+00'08") | 1000 / 18000 | | 19 | | 07'45" (+02'36") | 1000 / 19000 | | 20 | | 06'40" (+01'31") | 1000 / 20000 | | 21 | | 06'26" (+01'17") | 1000 / 21000 | | 22 | | 06'21" (+01'12") | 1000 / 22000 | | 23 | | 05'09" | 1000 / 23000 | | 24 | | 05'14" (+00'05") | 1000 / 24000 | | 25 | | 06'27" (+01'18") | 1000 / 25000 | | 26 | | 07'48" (+02'39") | 1000 / 26000 | | 27 | | 08'06" (+02'57") | 1000 / 27000 | | 28 | | 07'54" (+02'45") | 1000 / 28000 | | 29 | | 05'40" (+00'31") | 649 / 28649 |
賽前宣言: O.0 賽後評分: 噴好多汗啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 257.38 km  迪卡農 749 黑橘I 累積 : 1014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'29" | 00:12'54" | | 3 | 06'12" | 00:19'06" | | 4 | 05'59" | 00:25'05" | | 5 | 05'34" | 00:30'39" | | 6 | 06'29" | 00:37'08" | | 7 | 06'13" | 00:43'21" | | 8 | 05'38" | 00:48'59" | | 9 | 05'49" | 00:54'48" | | 10 | 06'42" | 01:01'30" | | 11 | 06'04" | 01:07'34" | | 12 | 05'20" | 01:12'54" | | 13 | 06'45" | 01:19'39" | | 14 | 06'13" | 01:25'52" | | 15 | 13'07" | 01:38'59" | | 16 | 07'25" | 01:46'24" | | 17 | 06'04" | 01:52'28" | | 18 | 05'17" | 01:57'45" | | 19 | 07'46" | 02:05'31" | | 20 | 06'41" | 02:12'12" | | 21 | 06'26" | 02:18'38" | | 22 | 06'21" | 02:24'59" | | 23 | 05'10" | 02:30'09" | | 24 | 05'14" | 02:35'23" | | 25 | 06'27" | 02:41'50" | | 26 | 07'49" | 02:49'39" | | 27 | 08'07" | 02:57'46" | | 28 | 07'54" | 03:05'40" | | 28.6 | 05'40" | 03:09'21" |
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