|  全馬 | 05:27:58 | 07:46/km | 第13馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 05:27:58 | | 總名次 | 156 / 404 | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+02'05") | 01:03'24" (+02'14") | | 00:31'00" (+00'41") | | 00:30'19" | 01:01'10" | | 00:30'51" (+00'32") | | 00:31'03" (+00'44") | 01:10'58" (+09'48") | | 00:39'55" (+09'36") | | 01:05'43" (+35'24") | 01:54'59" (+53'49") | | 00:49'16" (+18'57") | |
日期: 2019-05-26 05:01 - 總爬升: 626 m - 地點: 汶水 - 天氣: 有點熱 - 平均心率: 138 - 卡路里: 2850 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'22") | 1000 / 1000 | | 2 | | 06'49" (+01'31") | 1000 / 2000 | | 3 | | 05'46" (+00'28") | 1000 / 3000 | | 4 | | 06'23" (+01'05") | 1000 / 4000 | | 5 | | 06'44" (+01'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 | | 7 | | 05'20" (+00'02") | 1000 / 7000 | | 8 | | 05'57" (+00'39") | 1000 / 8000 | | 9 | | 06'58" (+01'40") | 1000 / 9000 | | 10 | | 06'26" (+01'08") | 1000 / 10000 | | 11 | | 05'33" (+00'15") | 1000 / 11000 | | 12 | | 05'33" (+00'15") | 1000 / 12000 | | 13 | | 06'27" (+01'09") | 1000 / 13000 | | 14 | | 06'58" (+01'40") | 1000 / 14000 | | 15 | | 05'46" (+00'28") | 1000 / 15000 | | 16 | | 05'18" | 1000 / 16000 | | 17 | | 06'41" (+01'23") | 1000 / 17000 | | 18 | | 06'37" (+01'19") | 1000 / 18000 | | 19 | | 06'04" (+00'46") | 1000 / 19000 | | 20 | | 06'09" (+00'51") | 1000 / 20000 | | 21 | | 06'02" (+00'44") | 1000 / 21000 | | 22 | | 06'31" (+01'13") | 1000 / 22000 | | 23 | | 07'07" (+01'49") | 1000 / 23000 | | 24 | | 05'19" (+00'01") | 1000 / 24000 | | 25 | | 06'01" (+00'43") | 1000 / 25000 | | 26 | | 09'15" (+03'57") | 1000 / 26000 | | 27 | | 07'04" (+01'46") | 1000 / 27000 | | 28 | | 06'52" (+01'34") | 1000 / 28000 | | 29 | | 07'34" (+02'16") | 1000 / 29000 | | 30 | | 09'07" (+03'49") | 1000 / 30000 | | 31 | | 17'05" (+11'47") | 1000 / 31000 | | 32 | | 08'46" (+03'28") | 1000 / 32000 | | 33 | | 07'56" (+02'38") | 1000 / 33000 | | 34 | | 16'56" (+11'38") | 1000 / 34000 | | 35 | | 14'57" (+09'39") | 1000 / 35000 | | 36 | | 15'09" (+09'51") | 1000 / 36000 | | 37 | | 06'57" (+01'39") | 1000 / 37000 | | 38 | | 07'13" (+01'55") | 1000 / 38000 | | 39 | | 09'47" (+04'29") | 1000 / 39000 | | 40 | | 10'07" (+04'49") | 1000 / 40000 | | 41 | | 08'26" (+03'08") | 1000 / 41000 | | 42 | | 07'03" (+01'45") | 1000 / 42000 | | 43 | | 06'32" (+01'14") | 318 / 42318 |
賽前宣言: 菜鳥又來了 XD
賽後評分: 運動飲料不太夠，希望下次能改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 249.47 km  迪卡農 749 黑橘I 累積 : 1014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'50" | 00:13'30" | | 3 | 05'46" | 00:19'16" | | 4 | 06'24" | 00:25'40" | | 5 | 06'44" | 00:32'24" | | 6 | 06'16" | 00:38'40" | | 7 | 05'21" | 00:44'01" | | 8 | 05'57" | 00:49'58" | | 9 | 06'59" | 00:56'57" | | 10 | 06'27" | 01:03'24" | | 11 | 05'33" | 01:08'57" | | 12 | 05'34" | 01:14'31" | | 13 | 06'27" | 01:20'58" | | 14 | 06'59" | 01:27'57" | | 15 | 05'46" | 01:33'43" | | 16 | 05'18" | 01:39'01" | | 17 | 06'41" | 01:45'42" | | 18 | 06'38" | 01:52'20" | | 19 | 06'04" | 01:58'24" | | 20 | 06'10" | 02:04'34" | | 21 | 06'03" | 02:10'37" | | 22 | 06'32" | 02:17'09" | | 23 | 07'14" | 02:24'23" | | 24 | 05'13" | 02:29'36" | | 25 | 06'01" | 02:35'37" | | 26 | 09'16" | 02:44'53" | | 27 | 07'04" | 02:51'57" | | 28 | 06'53" | 02:58'50" | | 29 | 07'34" | 03:06'24" | | 30 | 09'08" | 03:15'32" | | 31 | 17'05" | 03:32'37" | | 32 | 08'48" | 03:41'25" | | 33 | 07'55" | 03:49'20" | | 34 | 16'57" | 04:06'17" | | 35 | 14'58" | 04:21'15" | | 36 | 15'10" | 04:36'25" | | 37 | 06'57" | 04:43'22" | | 38 | 07'13" | 04:50'35" | | 39 | 09'48" | 05:00'23" | | 40 | 10'08" | 05:10'31" | | 41 | 08'26" | 05:18'57" | | 42 | 07'04" | 05:26'01" | | 42.3 | 06'32" | 05:28'06" |
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