| 賽前宣言: 牽手~ 賽後評分: 破PB就是讚啦！👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.16 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'05" | 00:10'29" | | 3 | 05'08" | 00:15'37" | | 4 | 05'11" | 00:20'48" | | 5 | 05'31" | 00:26'19" | | 6 | 05'13" | 00:31'32" | | 7 | 05'14" | 00:36'46" | | 8 | 05'14" | 00:42'00" | | 9 | 05'15" | 00:47'15" | | 10 | 05'17" | 00:52'32" | | 11 | 05'21" | 00:57'53" | | 12 | 05'22" | 01:03'15" | | 13 | 05'14" | 01:08'29" | | 14 | 05'18" | 01:13'47" | | 15 | 05'16" | 01:19'03" | | 16 | 04'57" | 01:24'00" | | 17 | 05'06" | 01:29'06" | | 18 | 05'22" | 01:34'28" | | 19 | 05'52" | 01:40'20" | | 20 | 05'12" | 01:45'32" | | 21 | 05'07" | 01:50'39" | | 22 | 04'58" | 01:55'37" | | 23 | 05'06" | 02:00'43" | | 24 | 05'17" | 02:06'00" | | 25 | 04'53" | 02:10'53" | | 26 | 04'58" | 02:15'51" | | 27 | 05'06" | 02:20'57" | | 28 | 05'02" | 02:25'59" | | 29 | 04'54" | 02:30'53" | | 30 | 05'13" | 02:36'06" | | 31 | 04'55" | 02:41'01" | | 32 | 04'58" | 02:45'59" | | 33 | 04'58" | 02:50'57" | | 34 | 05'04" | 02:56'01" | | 35 | 04'51" | 03:00'52" | | 36 | 05'13" | 03:06'05" | | 37 | 05'00" | 03:11'05" | | 38 | 04'54" | 03:15'59" | | 39 | 05'20" | 03:21'19" | | 40 | 04'57" | 03:26'16" | | 41 | 05'02" | 03:31'18" | | 42 | 04'45" | 03:36'03" | | 42.0 | 04'37" | 03:36'09" |
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