|  25.0 km | 02:48:40 | 06:44/km | 第87半馬| 官方成績 | | 日期 | 2023-08-26 | | 成績 | 02:48:40 | | 總名次 | 158 / 706 | | 分組名次 | 47 / 170 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:59'20" | | 00:31'55" (+04'30") | | 00:35'32" (+08'07") | 01:09'20" (+10'00") | | 00:33'48" (+06'23") | | 00:32'53" (+05'28") | 00:00'00" | |
日期: 2023-08-26 16:04 - 地點: 觀音 - 天氣: 🔥 - 平均心率: 145 - 卡路里: 1944 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'17") | 1000 / 1000 | | 2 | | 05'53" | 1000 / 2000 | | 3 | | 06'06" (+00'13") | 1000 / 3000 | | 4 | | 08'16" (+02'23") | 1000 / 4000 | | 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 | | 7 | | 06'00" (+00'07") | 1000 / 7000 | | 8 | | 06'04" (+00'11") | 1000 / 8000 | | 9 | | 06'21" (+00'28") | 1000 / 9000 | | 10 | | 07'09" (+01'16") | 1000 / 10000 | | 11 | | 06'29" (+00'36") | 1000 / 11000 | | 12 | | 06'22" (+00'29") | 1000 / 12000 | | 13 | | 09'16" (+03'23") | 1000 / 13000 | | 14 | | 06'28" (+00'35") | 1000 / 14000 | | 15 | | 06'53" (+01'00") | 1000 / 15000 | | 16 | | 06'24" (+00'31") | 1000 / 16000 | | 17 | | 06'49" (+00'56") | 1000 / 17000 | | 18 | | 06'39" (+00'46") | 1000 / 18000 | | 19 | | 06'30" (+00'37") | 1000 / 19000 | | 20 | | 07'25" (+01'32") | 1000 / 20000 | | 21 | | 06'30" (+00'37") | 1000 / 21000 | | 22 | | 06'52" (+00'59") | 1000 / 22000 | | 23 | | 07'10" (+01'17") | 1000 / 23000 | | 24 | | 06'12" (+00'19") | 1000 / 24000 | | 25 | | 06'06" (+00'13") | 1000 / 25000 |
賽前宣言: 賽後評分: 好熱啊~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 284.02 km  ASICS GT-2000 8 東京熱馬 累積 : 712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'06" | 00:01'06" | | 2 | 05'54" | 00:07'00" | | 3 | 06'07" | 00:13'07" | | 4 | 08'16" | 00:21'23" | | 5 | 06'02" | 00:27'25" | | 6 | 06'18" | 00:33'43" | | 7 | 06'01" | 00:39'44" | | 8 | 06'05" | 00:45'49" | | 9 | 06'22" | 00:52'11" | | 10 | 07'09" | 00:59'20" | | 11 | 06'30" | 01:05'50" | | 12 | 06'23" | 01:12'13" | | 13 | 09'17" | 01:21'30" | | 14 | 06'28" | 01:27'58" | | 15 | 06'54" | 01:34'52" | | 16 | 06'24" | 01:41'16" | | 17 | 06'49" | 01:48'05" | | 18 | 06'40" | 01:54'45" | | 19 | 06'30" | 02:01'15" | | 20 | 07'25" | 02:08'40" | | 21 | 06'31" | 02:15'11" | | 22 | 06'53" | 02:22'04" | | 23 | 07'11" | 02:29'15" | | 24 | 06'12" | 02:35'27" | | 25 | 06'06" | 02:41'33" | | 25.3 | 05'27" | 02:43'25" |
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