|  全馬 | 04:04:06 | 05:47/km | 第98馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:04:06 | | 總名次 | 79 / 778 | | 分組名次 | 28 / 164 | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'48") | 00:56'49" | | 00:28'57" (+01'53") | | 00:28'36" (+01'32") | 00:59'07" (+02'18") | | 00:30'31" (+03'27") | | 00:27'04" | 00:58'49" (+02'00") | | 00:31'45" (+04'41") | | 00:31'37" (+04'33") | 00:58'41" (+01'52") | | 00:27'04" | |
日期: 2025-02-09 07:00 - 總爬升: 576 m - 地點: 大湖🍓 - 天氣: ☁️ - 平均心率: 139 - 卡路里: 3138 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 76.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'27") | 1000 / 1000 | | 2 | | 05'11" (+00'29") | 1000 / 2000 | | 3 | | 05'42" (+01'00") | 1000 / 3000 | | 4 | | 05'12" (+00'30") | 1000 / 4000 | | 5 | | 05'36" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+01'18") | 1000 / 6000 | | 7 | | 05'39" (+00'57") | 1000 / 7000 | | 8 | | 06'41" (+01'59") | 1000 / 8000 | | 9 | | 05'42" (+01'00") | 1000 / 9000 | | 10 | | 04'53" (+00'11") | 1000 / 10000 | | 11 | | 06'44" (+02'02") | 1000 / 11000 | | 12 | | 05'47" (+01'05") | 1000 / 12000 | | 13 | | 05'21" (+00'39") | 1000 / 13000 | | 14 | | 05'49" (+01'07") | 1000 / 14000 | | 15 | | 04'53" (+00'11") | 1000 / 15000 | | 16 | | 05'45" (+01'03") | 1000 / 16000 | | 17 | | 05'41" (+00'59") | 1000 / 17000 | | 18 | | 05'56" (+01'14") | 1000 / 18000 | | 19 | | 07'03" (+02'21") | 1000 / 19000 | | 20 | | 06'04" (+01'22") | 1000 / 20000 | | 21 | | 05'45" (+01'03") | 1000 / 21000 | | 22 | | 05'40" (+00'58") | 1000 / 22000 | | 23 | | 04'42" | 1000 / 23000 | | 24 | | 05'07" (+00'25") | 1000 / 24000 | | 25 | | 05'47" (+01'05") | 1000 / 25000 | | 26 | | 06'12" (+01'30") | 1000 / 26000 | | 27 | | 06'06" (+01'24") | 1000 / 27000 | | 28 | | 05'41" (+00'59") | 1000 / 28000 | | 29 | | 08'21" (+03'39") | 1000 / 29000 | | 30 | | 05'22" (+00'40") | 1000 / 30000 | | 31 | | 06'02" (+01'20") | 1000 / 31000 | | 32 | | 06'20" (+01'38") | 1000 / 32000 | | 33 | | 06'13" (+01'31") | 1000 / 33000 | | 34 | | 08'14" (+03'32") | 1000 / 34000 | | 35 | | 04'45" (+00'03") | 1000 / 35000 | | 36 | | 05'05" (+00'23") | 1000 / 36000 | | 37 | | 05'50" (+01'08") | 1000 / 37000 | | 38 | | 05'05" (+00'23") | 1000 / 38000 | | 39 | | 05'18" (+00'36") | 1000 / 39000 | | 40 | | 05'44" (+01'02") | 1000 / 40000 | | 41 | | 05'11" (+00'29") | 1000 / 41000 | | 42 | | 04'58" (+00'16") | 1000 / 42000 | | 43 | | 04'37" | 247 / 42247 |
 台中Ding Ding 閉上眼睛  努力嘗試破四，無奈腸胃不上道💔
冷冷的天適合跑馬，更適合吃草莓 🍓
#98 🐎
#21 Days left 🇯🇵 賽後評分: 還差一點 🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 288.72 km  Adidas adizero adios 8 (天賜良屐) 累積 : 386.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'11" | 00:11'21" | | 3 | 05'42" | 00:17'03" | | 4 | 05'12" | 00:22'15" | | 5 | 05'37" | 00:27'52" | | 6 | 06'00" | 00:33'52" | | 7 | 05'39" | 00:39'31" | | 8 | 06'41" | 00:46'12" | | 9 | 05'43" | 00:51'55" | | 10 | 04'54" | 00:56'49" | | 11 | 06'44" | 01:03'33" | | 12 | 05'47" | 01:09'20" | | 13 | 05'22" | 01:14'42" | | 14 | 05'49" | 01:20'31" | | 15 | 04'54" | 01:25'25" | | 16 | 05'46" | 01:31'11" | | 17 | 05'42" | 01:36'53" | | 18 | 05'56" | 01:42'49" | | 19 | 07'03" | 01:49'52" | | 20 | 06'04" | 01:55'56" | | 21 | 05'46" | 02:01'42" | | 22 | 05'41" | 02:07'23" | | 23 | 04'42" | 02:12'05" | | 24 | 05'08" | 02:17'13" | | 25 | 05'47" | 02:23'00" | | 26 | 06'12" | 02:29'12" | | 27 | 06'07" | 02:35'19" | | 28 | 05'42" | 02:41'01" | | 29 | 08'21" | 02:49'22" | | 30 | 05'23" | 02:54'45" | | 31 | 06'03" | 03:00'48" | | 32 | 06'20" | 03:07'08" | | 33 | 06'14" | 03:13'22" | | 34 | 08'15" | 03:21'37" | | 35 | 04'45" | 03:26'22" | | 36 | 05'06" | 03:31'28" | | 37 | 05'50" | 03:37'18" | | 38 | 05'05" | 03:42'23" | | 39 | 05'19" | 03:47'42" | | 40 | 05'44" | 03:53'26" | | 41 | 05'12" | 03:58'38" | | 42 | 04'58" | 04:03'36" | | 42.2 | 04'38" | 04:04'45" |
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