|  全馬 | 05:30:28 | 07:45/km | 第41馬| 官方成績 | | 日期 | 2024-03-16 | | 成績 | 05:30:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" | 01:06'55" | | 00:34'34" (+02'13") | | 00:37'31" (+05'10") | 01:16'24" (+09'29") | | 00:38'53" (+06'32") | | 00:39'49" (+07'28") | 01:20'43" (+13'48") | | 00:40'54" (+08'33") | | 00:41'42" (+09'21") | 01:23'37" (+16'42") | | 00:41'55" (+09'34") | |
日期: 2024-03-16 05:05 - 總爬升: 646 m - 地點: 台中 東勢 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2696 Cal - 總步數: 49662 - 平均步頻: 150 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 97.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'20") | 1002 / 1002 | 175 / 94 | | 2 | | 05'56" (+00'14") | 1001 / 2003 | 176 / 95 | | 3 | | 05'49" (+00'07") | 1000 / 3003 | 175 / 97 | | 4 | | 06'13" (+00'31") | 1000 / 4004 | 177 / 90 | | 5 | | 08'59" (+03'17") | 1000 / 5004 | 136 / 81 |
| 6 | | 07'39" (+01'57") | 1001 / 6005 | 151 / 86 | | 7 | | 05'53" (+00'11") | 1000 / 7006 | 174 / 97 | | 8 | | 08'55" (+03'13") | 1000 / 8007 | 138 / 81 | | 9 | | 06'35" (+00'53") | 1000 / 9007 | 169 / 89 | | 10 | | 05'42" | 1002 / 10010 | 178 / 98 | | 11 | | 05'55" (+00'13") | 1001 / 11012 | 175 / 95 | | 12 | | 08'00" (+02'18") | 1002 / 12014 | 152 / 82 | | 13 | | 07'07" (+01'25") | 1002 / 13016 | 155 / 90 | | 14 | | 07'10" (+01'28") | 1000 / 14017 | 160 / 87 | | 15 | | 09'32" (+03'50") | 1000 / 15017 | 147 / 70 | | 16 | | 06'40" (+00'58") | 1002 / 16020 | 168 / 88 | | 17 | | 06'27" (+00'45") | 1002 / 17022 | 170 / 91 | | 18 | | 07'49" (+02'07") | 1000 / 18022 | 152 / 83 | | 19 | | 10'50" (+05'08") | 1000 / 19023 | 116 / 78 | | 20 | | 08'40" (+02'58") | 1001 / 20024 | 151 / 76 | | 21 | | 06'07" (+00'25") | 1000 / 21025 | 180 / 90 | | 22 | | 12'51" (+07'09") | 1000 / 22026 | 114 / 68 | | 23 | | 07'46" (+02'04") | 1002 / 23028 | 160 / 80 | | 24 | | 06'19" (+00'37") | 1000 / 24029 | 168 / 93 | | 25 | | 06'39" (+00'57") | 1001 / 25031 | 159 / 93 | | 26 | | 07'11" (+01'29") | 1000 / 26031 | 160 / 86 | | 27 | | 07'04" (+01'22") | 1001 / 27033 | 158 / 89 | | 28 | | 07'11" (+01'29") | 1001 / 28034 | 149 / 93 | | 29 | | 12'48" (+07'06") | 1002 / 29036 | 106 / 73 | | 30 | | 06'44" (+01'02") | 1001 / 30038 | 165 / 89 | | 31 | | 07'18" (+01'36") | 1001 / 31040 | 157 / 86 | | 32 | | 07'58" (+02'16") | 1000 / 32040 | 148 / 84 | | 33 | | 11'04" (+05'22") | 1000 / 33041 | 120 / 75 | | 34 | | 09'09" (+03'27") | 1000 / 34041 | 143 / 75 | | 35 | | 07'11" (+01'29") | 1001 / 35042 | 166 / 83 | | 36 | | 11'43" (+06'01") | 1000 / 36043 | 108 / 78 | | 37 | | 08'34" (+02'52") | 1000 / 37043 | 151 / 76 | | 38 | | 08'03" (+02'21") | 1001 / 38045 | 152 / 81 | | 39 | | 06'37" (+00'55") | 1000 / 39046 | 157 / 95 | | 40 | | 08'16" (+02'34") | 1001 / 40048 | 149 / 81 | | 41 | | 07'19" (+01'37") | 1001 / 41049 | 153 / 89 | | 42 | | 07'21" (+01'39") | 1001 / 42051 | 158 / 85 | | 43 | | 17'51" (+12'09") | 145 / 42197 | 126 / 44 |
賽前宣言: 加油 賽後評分: 欣恩的賽事就是讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.93 km  Hoka clifton 9 累積 : 564.9 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'51" | 00:11'53" | | 3 | 05'45" | 00:17'38" | | 4 | 06'03" | 00:23'41" | | 5 | 08'40" | 00:32'21" | | 6 | 07'51" | 00:40'12" | | 7 | 05'18" | 00:45'30" | | 8 | 08'40" | 00:54'10" | | 9 | 07'08" | 01:01'18" | | 10 | 05'37" | 01:06'55" | | 11 | 05'48" | 01:12'43" | | 12 | 07'51" | 01:20'34" | | 13 | 07'10" | 01:27'44" | | 14 | 07'12" | 01:34'56" | | 15 | 09'30" | 01:44'26" | | 16 | 06'34" | 01:51'00" | | 17 | 06'26" | 01:57'26" | | 18 | 06'52" | 02:04'18" | | 19 | 10'06" | 02:14'24" | | 20 | 08'55" | 02:23'19" | | 21 | 06'54" | 02:30'13" | | 22 | 11'01" | 02:41'14" | | 23 | 09'09" | 02:50'23" | | 24 | 05'49" | 02:56'12" | | 25 | 06'56" | 03:03'08" | | 26 | 07'17" | 03:10'25" | | 27 | 07'04" | 03:17'29" | | 28 | 07'12" | 03:24'41" | | 29 | 13'06" | 03:37'47" | | 30 | 06'15" | 03:44'02" | | 31 | 06'55" | 03:50'57" | | 32 | 07'22" | 03:58'19" | | 33 | 09'18" | 04:07'37" | | 34 | 10'31" | 04:18'08" | | 35 | 07'36" | 04:25'44" | | 36 | 09'32" | 04:35'16" | | 37 | 10'41" | 04:45'57" | | 38 | 06'33" | 04:52'30" | | 39 | 07'43" | 05:00'13" | | 40 | 07'26" | 05:07'39" | | 41 | 08'10" | 05:15'49" | | 42 | 07'13" | 05:23'02" | | 42.2 | 37'18" | 05:30'28" |
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