|  全馬 | 04:52:12 | 06:55/km | 第57馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:52:12 | | 總名次 | 417 / 989 | | 分組名次 | 107 / 265 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+00'02") | 01:00'38" | | 00:30'18" | | 00:32'03" (+01'45") | 01:06'13" (+05'35") | | 00:34'10" (+03'52") | | 00:34'04" (+03'46") | 01:08'55" (+08'17") | | 00:34'51" (+04'33") | | 00:36'40" (+06'22") | 01:15'15" (+14'37") | | 00:38'35" (+08'17") | |
日期: 2024-11-17 06:00 - 總爬升: 451 m - 地點: 新竹市 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2696 Cal - 總步數: 48590 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'41") | 1002 / 1002 | 169 / 91 | | 2 | | 06'20" (+00'34") | 1001 / 2003 | 176 / 89 | | 3 | | 06'18" (+00'32") | 1001 / 3005 | 178 / 88 | | 4 | | 05'53" (+00'07") | 1001 / 4006 | 178 / 94 | | 5 | | 05'46" | 1001 / 5007 | 180 / 96 |
| 6 | | 05'48" (+00'02") | 1001 / 6009 | 175 / 98 | | 7 | | 06'00" (+00'14") | 1005 / 7014 | 180 / 92 | | 8 | | 06'41" (+00'55") | 1002 / 8016 | 172 / 86 | | 9 | | 05'57" (+00'11") | 1002 / 9019 | 179 / 93 | | 10 | | 06'22" (+00'36") | 1000 / 10019 | 176 / 88 | | 11 | | 06'13" (+00'27") | 1002 / 11022 | 178 / 90 | | 12 | | 06'16" (+00'30") | 1001 / 12023 | 179 / 88 | | 13 | | 06'59" (+01'13") | 1002 / 13025 | 169 / 84 | | 14 | | 06'25" (+00'39") | 1001 / 14027 | 179 / 86 | | 15 | | 06'41" (+00'55") | 1000 / 15027 | 173 / 85 | | 16 | | 07'18" (+01'32") | 1000 / 16028 | 169 / 80 | | 17 | | 07'00" (+01'14") | 1001 / 17029 | 163 / 87 | | 18 | | 06'55" (+01'09") | 1002 / 18031 | 164 / 87 | | 19 | | 06'35" (+00'49") | 1001 / 19033 | 171 / 88 | | 20 | | 07'23" (+01'37") | 1000 / 20033 | 168 / 80 | | 21 | | 06'56" (+01'10") | 1002 / 21036 | 166 / 86 | | 22 | | 06'50" (+01'04") | 1000 / 22037 | 164 / 88 | | 23 | | 07'24" (+01'38") | 1002 / 23039 | 167 / 80 | | 24 | | 06'30" (+00'44") | 1001 / 24040 | 163 / 93 | | 25 | | 07'13" (+01'27") | 1000 / 25041 | 164 / 83 | | 26 | | 06'41" (+00'55") | 1000 / 26041 | 168 / 88 | | 27 | | 06'56" (+01'10") | 1000 / 27042 | 172 / 83 | | 28 | | 07'18" (+01'32") | 1000 / 28042 | 159 / 85 | | 29 | | 07'02" (+01'16") | 1000 / 29043 | 160 / 88 | | 30 | | 07'00" (+01'14") | 1002 / 30046 | 160 / 88 | | 31 | | 07'28" (+01'42") | 1001 / 31047 | 155 / 86 | | 32 | | 07'22" (+01'36") | 1000 / 32048 | 162 / 83 | | 33 | | 07'33" (+01'47") | 1000 / 33049 | 151 / 87 | | 34 | | 07'32" (+01'46") | 1002 / 34051 | 153 / 86 | | 35 | | 08'01" (+02'15") | 1000 / 35051 | 154 / 80 | | 36 | | 07'28" (+01'42") | 1000 / 36052 | 159 / 83 | | 37 | | 07'40" (+01'54") | 1001 / 37054 | 159 / 81 | | 38 | | 08'17" (+02'31") | 1002 / 38056 | 148 / 80 | | 39 | | 07'22" (+01'36") | 1000 / 39056 | 157 / 85 | | 40 | | 08'02" (+02'16") | 1000 / 40057 | 151 / 82 | | 41 | | 07'26" (+01'40") | 1001 / 41058 | 159 / 84 | | 42 | | 07'26" (+01'40") | 1000 / 42058 | 164 / 81 | | 43 | | 05'20" | 143 / 42202 | 180 / 104 |
賽前宣言: 加油 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.58 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'16" | 00:12'37" | | 3 | 06'16" | 00:18'53" | | 4 | 05'45" | 00:24'38" | | 5 | 05'42" | 00:30'20" | | 6 | 05'49" | 00:36'09" | | 7 | 05'42" | 00:41'51" | | 8 | 06'40" | 00:48'31" | | 9 | 05'47" | 00:54'18" | | 10 | 06'20" | 01:00'38" | | 11 | 06'04" | 01:06'42" | | 12 | 06'15" | 01:12'57" | | 13 | 06'53" | 01:19'50" | | 14 | 06'20" | 01:26'10" | | 15 | 06'31" | 01:32'41" | | 16 | 07'16" | 01:39'57" | | 17 | 06'50" | 01:46'47" | | 18 | 06'52" | 01:53'39" | | 19 | 06'31" | 02:00'10" | | 20 | 06'41" | 02:06'51" | | 21 | 07'07" | 02:13'58" | | 22 | 06'35" | 02:20'33" | | 23 | 06'34" | 02:27'07" | | 24 | 07'20" | 02:34'27" | | 25 | 06'28" | 02:40'55" | | 26 | 07'05" | 02:48'00" | | 27 | 06'35" | 02:54'35" | | 28 | 06'59" | 03:01'34" | | 29 | 07'09" | 03:08'43" | | 30 | 07'03" | 03:15'46" | | 31 | 07'14" | 03:23'00" | | 32 | 07'19" | 03:30'19" | | 33 | 07'28" | 03:37'47" | | 34 | 07'17" | 03:45'04" | | 35 | 07'22" | 03:52'26" | | 36 | 07'53" | 04:00'19" | | 37 | 07'35" | 04:07'54" | | 38 | 07'26" | 04:15'20" | | 39 | 08'12" | 04:23'32" | | 40 | 07'29" | 04:31'01" | | 41 | 07'36" | 04:38'37" | | 42 | 07'23" | 04:46'00" | | 42.2 | 30'27" | 04:52'14" |
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