|  全馬 | 04:47:05 | 06:48/km | 第23馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:47:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'23") | 00:59'57" | | 00:29'47" | | 00:30'26" (+00'39") | 01:00'55" (+00'58") | | 00:30'29" (+00'42") | | 00:31'38" (+01'51") | 01:05'27" (+05'30") | | 00:33'49" (+04'02") | | 00:35'41" (+05'54") | 01:16'17" (+16'20") | | 00:40'36" (+10'49") | |
日期: 2019-10-20 06:01 - 總爬升: 413 m - 地點: 冬山河親水公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2725 Cal - 總步數: 48738 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'36") | 1000 / 1000 | 181 / 86 | | 2 | | 06'10" (+00'23") | 1001 / 2002 | 181 / 89 | | 3 | | 05'56" (+00'09") | 1002 / 3004 | 183 / 91 | | 4 | | 05'48" (+00'01") | 1001 / 4005 | 184 / 93 | | 5 | | 06'08" (+00'21") | 1000 / 5006 | 179 / 90 |
| 6 | | 05'55" (+00'08") | 1003 / 6010 | 185 / 90 | | 7 | | 05'47" | 1001 / 7011 | 184 / 93 | | 8 | | 06'02" (+00'15") | 1001 / 8012 | 183 / 90 | | 9 | | 05'52" (+00'05") | 1000 / 9013 | 185 / 91 | | 10 | | 06'36" (+00'49") | 1000 / 10013 | 172 / 87 | | 11 | | 06'02" (+00'15") | 1000 / 11014 | 184 / 89 | | 12 | | 05'57" (+00'10") | 1002 / 12016 | 184 / 90 | | 13 | | 06'25" (+00'38") | 1002 / 13018 | 176 / 88 | | 14 | | 05'54" (+00'07") | 1002 / 14020 | 183 / 92 | | 15 | | 06'28" (+00'41") | 1002 / 15023 | 172 / 89 | | 16 | | 06'01" (+00'14") | 1000 / 16023 | 183 / 90 | | 17 | | 06'13" (+00'26") | 1002 / 17026 | 184 / 87 | | 18 | | 06'43" (+00'56") | 1003 / 18029 | 175 / 84 | | 19 | | 06'06" (+00'19") | 1001 / 19031 | 183 / 89 | | 20 | | 06'25" (+00'38") | 1000 / 20032 | 172 / 90 | | 21 | | 05'55" (+00'08") | 1000 / 21032 | 183 / 91 | | 22 | | 07'39" (+01'52") | 1001 / 22034 | 163 / 80 | | 23 | | 05'58" (+00'11") | 1000 / 23035 | 182 / 91 | | 24 | | 05'47" | 1002 / 24037 | 180 / 95 | | 25 | | 07'18" (+01'31") | 1001 / 25039 | 158 / 86 | | 26 | | 06'05" (+00'18") | 1000 / 26039 | 178 / 91 | | 27 | | 06'38" (+00'51") | 1000 / 27039 | 164 / 91 | | 28 | | 07'09" (+01'22") | 1000 / 28039 | 160 / 86 | | 29 | | 06'24" (+00'37") | 1000 / 29040 | 161 / 96 | | 30 | | 06'51" (+01'04") | 1000 / 30041 | 163 / 89 | | 31 | | 08'54" (+03'07") | 1000 / 31042 | 149 / 74 | | 32 | | 05'51" (+00'04") | 1000 / 32042 | 170 / 100 | | 33 | | 07'42" (+01'55") | 1001 / 33044 | 168 / 76 | | 34 | | 06'37" (+00'50") | 1000 / 34044 | 162 / 92 | | 35 | | 08'07" (+02'20") | 1001 / 35046 | 145 / 84 | | 36 | | 08'38" (+02'51") | 1000 / 36046 | 137 / 84 | | 37 | | 07'41" (+01'54") | 1000 / 37047 | 151 / 85 | | 38 | | 08'32" (+02'45") | 1000 / 38047 | 139 / 83 | | 39 | | 08'12" (+02'25") | 1000 / 39048 | 153 / 79 | | 40 | | 08'12" (+02'25") | 1000 / 40048 | 160 / 75 | | 41 | | 08'37" (+02'50") | 1002 / 41050 | 166 / 69 | | 42 | | 07'00" (+01'13") | 1000 / 42051 | 169 / 84 | | 43 | | 06'09" (+00'22") | 601 / 42653 | 178 / 91 |
賽前宣言: 加油! 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 200.42 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'09" | 00:12'28" | | 3 | 05'48" | 00:18'16" | | 4 | 05'46" | 00:24'02" | | 5 | 06'08" | 00:30'10" | | 6 | 05'52" | 00:36'02" | | 7 | 05'39" | 00:41'41" | | 8 | 05'58" | 00:47'39" | | 9 | 05'47" | 00:53'26" | | 10 | 06'31" | 00:59'57" | | 11 | 05'54" | 01:05'51" | | 12 | 05'57" | 01:11'48" | | 13 | 06'24" | 01:18'12" | | 14 | 05'42" | 01:23'54" | | 15 | 06'29" | 01:30'23" | | 16 | 05'49" | 01:36'12" | | 17 | 06'04" | 01:42'16" | | 18 | 06'40" | 01:48'56" | | 19 | 06'11" | 01:55'07" | | 20 | 05'45" | 02:00'52" | | 21 | 06'23" | 02:07'15" | | 22 | 06'31" | 02:13'46" | | 23 | 07'01" | 02:20'47" | | 24 | 05'39" | 02:26'26" | | 25 | 06'04" | 02:32'30" | | 26 | 07'09" | 02:39'39" | | 27 | 06'30" | 02:46'09" | | 28 | 07'28" | 02:53'37" | | 29 | 06'09" | 02:59'46" | | 30 | 06'33" | 03:06'19" | | 31 | 08'17" | 03:14'36" | | 32 | 06'38" | 03:21'14" | | 33 | 06'46" | 03:28'00" | | 34 | 06'50" | 03:34'50" | | 35 | 07'10" | 03:42'00" | | 36 | 07'51" | 03:49'51" | | 37 | 08'29" | 03:58'20" | | 38 | 08'49" | 04:07'09" | | 39 | 07'30" | 04:14'39" | | 40 | 07'57" | 04:22'36" | | 41 | 07'54" | 04:30'30" | | 42 | 08'28" | 04:38'58" | | 43 | 06'16" | 04:45'14" | | 42.7 | -5'-21" | 04:47'05" |
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