|  全馬 | 07:15:05 | 10:18/km | 第32馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 07:15:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:19'26" | | 00:45'39" (+11'52") | | 00:57'21" (+23'34") | 02:12'01" (+52'35") | | 01:14'40" (+40'53") | | 00:44'49" (+11'02") | 01:31'10" (+11'44") | | 00:46'21" (+12'34") | | 00:48'51" (+15'04") | 01:42'47" (+23'21") | | 00:53'56" (+20'09") | |
日期: 2022-10-22 06:03 - 總爬升: 378 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2702 Cal - 總步數: 58970 - 平均步頻: 135 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+00'42") | 1001 / 1001 | 169 / 89 | | 2 | | 06'14" (+00'18") | 1000 / 2001 | 175 / 91 | | 3 | | 06'36" (+00'40") | 1000 / 3002 | 175 / 86 | | 4 | | 08'31" (+02'35") | 1002 / 4005 | 161 / 72 | | 5 | | 06'12" (+00'16") | 1001 / 5007 | 174 / 92 |
| 6 | | 14'25" (+08'29") | 1003 / 6010 | 108 / 63 | | 7 | | 06'15" (+00'19") | 1000 / 7011 | 176 / 90 | | 8 | | 08'09" (+02'13") | 1001 / 8012 | 152 / 80 | | 9 | | 10'01" (+04'05") | 1002 / 9015 | 132 / 75 | | 10 | | 07'24" (+01'28") | 1000 / 10016 | 156 / 86 | | 11 | | 12'01" (+06'05") | 1000 / 11016 | 111 / 74 | | 12 | | 15'54" (+09'58") | 1001 / 12017 | 94 / 66 | | 13 | | 10'23" (+04'27") | 1001 / 13019 | 158 / 60 | | 14 | | 10'22" (+04'26") | 1000 / 14019 | 137 / 70 | | 15 | | 10'08" (+04'12") | 1000 / 15020 | 137 / 71 | | 16 | | 09'57" (+04'01") | 1000 / 16021 | 142 / 70 | | 17 | | 07'37" (+01'41") | 1000 / 17021 | 165 / 79 | | 18 | | 08'55" (+02'59") | 1000 / 18021 | 185 / 60 | | 19 | | 39'08" (+33'12") | 1000 / 19022 | 51 / 49 | | 20 | | 07'46" (+01'50") | 1000 / 20023 | 188 / 68 | | 21 | | 08'41" (+02'45") | 1002 / 21025 | 171 / 67 | | 22 | | 05'56" | 1000 / 22025 | 178 / 93 | | 23 | | 10'18" (+04'22") | 1000 / 23025 | 131 / 73 | | 24 | | 09'01" (+03'05") | 1001 / 24027 | 150 / 73 | | 25 | | 11'55" (+05'59") | 1000 / 25027 | 132 / 63 | | 26 | | 07'12" (+01'16") | 1000 / 26028 | 163 / 84 | | 27 | | 12'28" (+06'32") | 1000 / 27029 | 132 / 60 | | 28 | | 07'45" (+01'49") | 1000 / 28029 | 158 / 81 | | 29 | | 08'31" (+02'35") | 1000 / 29030 | 136 / 85 | | 30 | | 11'20" (+05'24") | 1001 / 30031 | 125 / 70 | | 31 | | 10'58" (+05'02") | 1001 / 31033 | 139 / 65 | | 32 | | 10'28" (+04'32") | 1002 / 32035 | 142 / 66 | | 33 | | 10'38" (+04'42") | 1000 / 33036 | 121 / 77 | | 34 | | 08'24" (+02'28") | 1001 / 34038 | 157 / 75 | | 35 | | 11'46" (+05'50") | 1000 / 35039 | 148 / 57 | | 36 | | 07'27" (+01'31") | 1000 / 36039 | 124 / 107 | | 37 | | 13'22" (+07'26") | 1001 / 37041 | 118 / 63 | | 38 | | 09'17" (+03'21") | 1000 / 38042 | 163 / 66 | | 39 | | 11'09" (+05'13") | 1000 / 39042 | 127 / 70 | | 40 | | 10'45" (+04'49") | 1000 / 40043 | 135 / 68 | | 41 | | 10'21" (+04'25") | 1001 / 41045 | 159 / 60 | | 42 | | 11'36" (+05'40") | 1000 / 42045 | 143 / 59 | | 43 | | 09'42" (+03'46") | 240 / 42285 | 169 / 60 |
賽前宣言: 加油！ 賽後評分: 路線超讚，天氣涼爽，補給充足，志工熱情
很棒的一場賽事！👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 109.98 km  HOKA CLIFTON 8 累積 : 439.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'08" | 00:12'43" | | 3 | 06'27" | 00:19'10" | | 4 | 08'35" | 00:27'45" | | 5 | 06'02" | 00:33'47" | | 6 | 14'26" | 00:48'13" | | 7 | 06'13" | 00:54'26" | | 8 | 08'01" | 01:02'27" | | 9 | 09'57" | 01:12'24" | | 10 | 07'02" | 01:19'26" | | 11 | 08'23" | 01:27'49" | | 12 | 19'44" | 01:47'33" | | 13 | 09'52" | 01:57'25" | | 14 | 09'57" | 02:07'22" | | 15 | 09'25" | 02:16'47" | | 16 | 11'14" | 02:28'01" | | 17 | 06'46" | 02:34'47" | | 18 | 10'03" | 02:44'50" | | 19 | 29'08" | 03:13'58" | | 20 | 17'29" | 03:31'27" | | 21 | 08'47" | 03:40'14" | | 22 | 05'50" | 03:46'04" | | 23 | 09'04" | 03:55'08" | | 24 | 08'24" | 04:03'32" | | 25 | 12'44" | 04:16'16" | | 26 | 07'27" | 04:23'43" | | 27 | 11'29" | 04:35'12" | | 28 | 07'52" | 04:43'04" | | 29 | 08'01" | 04:51'05" | | 30 | 11'32" | 05:02'37" | | 31 | 10'42" | 05:13'19" | | 32 | 10'18" | 05:23'37" | | 33 | 08'42" | 05:32'19" | | 34 | 10'42" | 05:43'01" | | 35 | 08'27" | 05:51'28" | | 36 | 11'42" | 06:03'10" | | 37 | 07'27" | 06:10'37" | | 38 | 13'32" | 06:24'09" | | 39 | 09'46" | 06:33'55" | | 40 | 11'29" | 06:45'24" | | 41 | 09'51" | 06:55'15" | | 42 | 10'57" | 07:06'12" | | 42.3 | 30'53" | 07:15'05" |
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