|  全馬 | 05:49:29 | 08:09/km | 第36馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 05:49:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" | 01:15'37" | | 00:40'24" (+05'11") | | 00:42'52" (+07'39") | 01:28'01" (+12'24") | | 00:45'09" (+09'56") | | 00:38'07" (+02'54") | 01:22'49" (+07'12") | | 00:44'42" (+09'29") | | 00:40'54" (+05'41") | 01:20'20" (+04'43") | | 00:39'26" (+04'13") | |
日期: 2024-01-07 06:07 - 總爬升: 542 m - 地點: 苗栗苑裡 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2732 Cal - 總步數: 53638 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+00'55") | 1001 / 1001 | 178 / 80 | | 2 | | 06'52" (+00'52") | 1000 / 2001 | 165 / 87 | | 3 | | 07'07" (+01'07") | 1000 / 3001 | 176 / 79 | | 4 | | 07'33" (+01'33") | 1001 / 4003 | 176 / 74 | | 5 | | 07'08" (+01'08") | 1001 / 5004 | 178 / 78 |
| 6 | | 06'51" (+00'51") | 1001 / 6005 | 179 / 81 | | 7 | | 11'36" (+05'36") | 1000 / 7006 | 121 / 70 | | 8 | | 07'44" (+01'44") | 1000 / 8006 | 171 / 75 | | 9 | | 08'30" (+02'30") | 1001 / 9008 | 164 / 71 | | 10 | | 06'00" | 1000 / 10008 | 182 / 91 | | 11 | | 06'12" (+00'12") | 1000 / 11009 | 182 / 88 | | 12 | | 06'14" (+00'14") | 1000 / 12010 | 182 / 87 | | 13 | | 16'55" (+10'55") | 1001 / 13011 | 91 / 64 | | 14 | | 06'57" (+00'57") | 1000 / 14011 | 169 / 84 | | 15 | | 07'20" (+01'20") | 1001 / 15013 | 162 / 83 | | 16 | | 08'26" (+02'26") | 1000 / 16013 | 156 / 75 | | 17 | | 07'27" (+01'27") | 1000 / 17013 | 163 / 82 | | 18 | | 07'48" (+01'48") | 1002 / 18016 | 158 / 80 | | 19 | | 14'24" (+08'24") | 1000 / 19017 | 98 / 70 | | 20 | | 07'43" (+01'43") | 1002 / 20019 | 159 / 80 | | 21 | | 06'46" (+00'46") | 1000 / 21019 | 162 / 90 | | 22 | | 07'52" (+01'52") | 1001 / 22021 | 162 / 78 | | 23 | | 08'42" (+02'42") | 1002 / 23023 | 141 / 81 | | 24 | | 07'44" (+01'44") | 1000 / 24023 | 158 / 81 | | 25 | | 07'18" (+01'18") | 1000 / 25024 | 162 / 84 | | 26 | | 12'35" (+06'35") | 1001 / 26025 | 109 / 72 | | 27 | | 07'22" (+01'22") | 1000 / 27026 | 162 / 83 | | 28 | | 09'16" (+03'16") | 1001 / 28027 | 144 / 74 | | 29 | | 08'22" (+02'22") | 1000 / 29028 | 151 / 78 | | 30 | | 07'21" (+01'21") | 1001 / 30030 | 167 / 81 | | 31 | | 08'25" (+02'25") | 1002 / 31032 | 148 / 80 | | 32 | | 09'42" (+03'42") | 1002 / 32034 | 146 / 70 | | 33 | | 07'25" (+01'25") | 1002 / 33036 | 153 / 87 | | 34 | | 07'33" (+01'33") | 1001 / 34037 | 159 / 83 | | 35 | | 08'17" (+02'17") | 1001 / 35039 | 163 / 73 | | 36 | | 08'49" (+02'49") | 1000 / 36039 | 148 / 76 | | 37 | | 07'36" (+01'36") | 1000 / 37039 | 161 / 81 | | 38 | | 08'01" (+02'01") | 1000 / 38040 | 161 / 77 | | 39 | | 07'26" (+01'26") | 1000 / 39040 | 165 / 81 | | 40 | | 07'46" (+01'46") | 1001 / 40041 | 163 / 78 | | 41 | | 07'57" (+01'57") | 1000 / 41042 | 160 / 78 | | 42 | | 06'20" (+00'20") | 1002 / 42044 | 170 / 92 | | 43 | | 06'13" (+00'13") | 707 / 42752 | 170 / 94 |
賽前宣言: 加油 賽後評分: 小而美的賽事，整體規劃很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.01 km  HOKA CLIFTON 8 累積 : 439.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'47" | 00:13'43" | | 3 | 07'05" | 00:20'48" | | 4 | 07'28" | 00:28'16" | | 5 | 06'57" | 00:35'13" | | 6 | 06'48" | 00:42'01" | | 7 | 11'29" | 00:53'30" | | 8 | 07'35" | 01:01'05" | | 9 | 08'35" | 01:09'40" | | 10 | 05'57" | 01:15'37" | | 11 | 06'08" | 01:21'45" | | 12 | 06'08" | 01:27'53" | | 13 | 16'15" | 01:44'08" | | 14 | 07'25" | 01:51'33" | | 15 | 06'56" | 01:58'29" | | 16 | 08'13" | 02:06'42" | | 17 | 07'32" | 02:14'14" | | 18 | 07'49" | 02:22'03" | | 19 | 07'37" | 02:29'40" | | 20 | 13'58" | 02:43'38" | | 21 | 06'53" | 02:50'31" | | 22 | 08'31" | 02:59'02" | | 23 | 06'24" | 03:05'26" | | 24 | 09'14" | 03:14'40" | | 25 | 07'05" | 03:21'45" | | 26 | 12'40" | 03:34'25" | | 27 | 07'13" | 03:41'38" | | 28 | 07'56" | 03:49'34" | | 29 | 08'53" | 03:58'27" | | 30 | 08'00" | 04:06'27" | | 31 | 08'08" | 04:14'35" | | 32 | 08'27" | 04:23'02" | | 33 | 09'16" | 04:32'18" | | 34 | 06'34" | 04:38'52" | | 35 | 08'29" | 04:47'21" | | 36 | 08'41" | 04:56'02" | | 37 | 07'31" | 05:03'33" | | 38 | 07'20" | 05:10'53" | | 39 | 07'58" | 05:18'51" | | 40 | 07'56" | 05:26'47" | | 41 | 07'49" | 05:34'36" | | 42 | 06'54" | 05:41'30" | | 43 | 06'04" | 05:47'34" | | 42.8 | -7'-48" | 05:49'29" |
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