全馬 | 06:17:00 | 08:56/km | 第2馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 06:17:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'51" (+01'55") | 01:29'15" (+05'03") |
| 00:47'24" (+07'28") |
| 00:41'30" (+01'34") | 01:24'12" |
| 00:42'42" (+02'46") |
| 00:46'48" (+06'52") | 01:33'45" (+09'33") |
| 00:46'57" (+07'01") |
| 00:50'14" (+10'18") | 01:30'10" (+05'58") |
| 00:39'56" |
|
日期: 2017-02-19 08:30 - 總爬升: 841 m - 平均心率: 147 - 卡路里: 2626 Cal - 總步數: 47196 - 平均步頻: 124 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+02'34") | 1006 / 1006 | 154 / 79 |
| 2 | | 06'40" (+01'03") | 1007 / 2014 | 173 / 86 |
| 3 | | 07'48" (+02'11") | 1004 / 3019 | 171 / 74 |
| 4 | | 09'34" (+03'57") | 1002 / 4021 | 136 / 76 |
| 5 | | 09'31" (+03'54") | 1006 / 5028 | 107 / 97 |
| 6 | | 07'21" (+01'44") | 1005 / 6034 | 160 / 84 |
| 7 | | 09'46" (+04'09") | 1007 / 7042 | 115 / 88 |
| 8 | | 09'37" (+04'00") | 1001 / 8043 | 120 / 86 |
| 9 | | 08'08" (+02'31") | 1001 / 9045 | 137 / 89 |
| 10 | | 12'23" (+06'46") | 1007 / 10052 | 88 / 91 |
| 11 | | 05'51" (+00'14") | 1006 / 11059 | 187 / 91 |
| 12 | | 06'27" (+00'50") | 1004 / 12064 | 170 / 91 |
| 13 | | 08'01" (+02'24") | 1004 / 13069 | 132 / 93 |
| 14 | | 06'12" (+00'35") | 1008 / 14077 | 173 / 92 |
| 15 | | 14'44" (+09'07") | 1005 / 15083 | 82 / 82 |
| 16 | | 08'20" (+02'43") | 1005 / 16088 | 131 / 90 |
| 17 | | 08'12" (+02'35") | 1003 / 17091 | 127 / 95 |
| 18 | | 08'16" (+02'39") | 1006 / 18098 | 139 / 86 |
| 19 | | 07'47" (+02'10") | 1008 / 19107 | 143 / 89 |
| 20 | | 10'00" (+04'23") | 1002 / 20109 | 114 / 87 |
| 21 | | 08'27" (+02'50") | 1000 / 21110 | 128 / 91 |
| 22 | | 08'58" (+03'21") | 1005 / 22115 | 123 / 90 |
| 23 | | 10'07" (+04'30") | 1006 / 23122 | 110 / 89 |
| 24 | | 07'54" (+02'17") | 1001 / 24123 | 135 / 93 |
| 25 | | 11'15" (+05'38") | 1002 / 25126 | 94 / 93 |
| 26 | | 08'51" (+03'14") | 1000 / 26126 | 114 / 98 |
| 27 | | 06'31" (+00'54") | 1008 / 27135 | 154 / 99 |
| 28 | | 11'21" (+05'44") | 1010 / 28146 | 95 / 92 |
| 29 | | 05'58" (+00'21") | 1006 / 29153 | 167 / 99 |
| 30 | | 14'09" (+08'32") | 1003 / 30156 | 73 / 95 |
| 31 | | 08'50" (+03'13") | 1008 / 31165 | 104 / 107 |
| 32 | | 13'10" (+07'33") | 1003 / 32168 | 92 / 82 |
| 33 | | 08'29" (+02'52") | 1003 / 33172 | 121 / 97 |
| 34 | | 10'14" (+04'37") | 1008 / 34180 | 94 / 103 |
| 35 | | 09'20" (+03'43") | 1006 / 35186 | 122 / 87 |
| 36 | | 07'31" (+01'54") | 1006 / 36193 | 141 / 94 |
| 37 | | 07'24" (+01'47") | 1003 / 37196 | 135 / 99 |
| 38 | | 08'39" (+03'02") | 1003 / 38200 | 122 / 94 |
| 39 | | 08'27" (+02'50") | 1002 / 39202 | 128 / 92 |
| 40 | | 07'39" (+02'02") | 1000 / 40203 | 141 / 92 |
| 41 | | 05'37" | 1002 / 41206 | 182 / 97 |
| 42 | | 06'14" (+00'37") | 1000 / 42207 | 152 / 105 |
賽前宣言: 第2次跑全馬(首次山路馬),希望可以關門前回終點,加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 72.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'42" | 00:14'55" |
| 3 | 07'50" | 00:22'45" |
| 4 | 09'30" | 00:32'15" |
| 5 | 09'36" | 00:41'51" |
| 6 | 07'16" | 00:49'07" |
| 7 | 09'54" | 00:59'01" |
| 8 | 09'39" | 01:08'40" |
| 9 | 07'58" | 01:16'38" |
| 10 | 12'37" | 01:29'15" |
| 11 | 05'55" | 01:35'10" |
| 12 | 06'30" | 01:41'40" |
| 13 | 08'01" | 01:49'41" |
| 14 | 05'54" | 01:55'35" |
| 15 | 15'10" | 02:10'45" |
| 16 | 08'26" | 02:19'11" |
| 17 | 07'59" | 02:27'10" |
| 18 | 08'12" | 02:35'22" |
| 19 | 07'55" | 02:43'17" |
| 20 | 10'10" | 02:53'27" |
| 21 | 08'02" | 03:01'29" |
| 22 | 08'12" | 03:09'41" |
| 23 | 11'21" | 03:21'02" |
| 24 | 07'26" | 03:28'28" |
| 25 | 11'47" | 03:40'15" |
| 26 | 08'30" | 03:48'45" |
| 27 | 06'56" | 03:55'41" |
| 28 | 11'03" | 04:06'44" |
| 29 | 06'09" | 04:12'53" |
| 30 | 14'19" | 04:27'12" |
| 31 | 08'20" | 04:35'32" |
| 32 | 12'39" | 04:48'11" |
| 33 | 09'00" | 04:57'11" |
| 34 | 09'27" | 05:06'38" |
| 35 | 10'48" | 05:17'26" |
| 36 | 07'06" | 05:24'32" |
| 37 | 07'45" | 05:32'17" |
| 38 | 08'14" | 05:40'31" |
| 39 | 08'12" | 05:48'43" |
| 40 | 08'39" | 05:57'22" |
| 41 | 05'21" | 06:02'43" |
| 42 | 05'49" | 06:08'32" |
| 43 | 07'19" | 06:15'51" |
| 42.9 | -23'-21" | 06:17'40" |
8294.3 km | 
109.6 km
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