吳俊紹(七彩麻雀) 2017/02/19 訓練日誌

吳俊紹(七彩麻雀) 桃園
ID 221115

130 位追隨者

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吳俊紹(七彩麻雀)

全馬 | 06:17:00 | 08:56/km | 第2馬

2017 北馬雙溪櫻花馬拉松

官方成績
日期	2017-02-19
成績	06:17:00
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'51")

00:41'51" (+01'55")

01:29'15" (+05'03")

10 km

(01:29'15")

00:47'24" (+07'28")

15 km

(02:10'45")

00:41'30" (+01'34")

01:24'12"

20 km

(02:53'27")

00:42'42" (+02'46")

25 km

(03:40'15")

00:46'48" (+06'52")

01:33'45" (+09'33")

30 km

(04:27'12")

00:46'57" (+07'01")

35 km

(05:17'26")

00:50'14" (+10'18")

01:30'10" (+05'58")

40 km

(05:57'22")

00:39'56"

Finish

(06:17:00)

日期: 2017-02-19 08:30 - 總爬升: 841 m - 平均心率: 147 - 卡路里: 2626 Cal - 總步數: 47196 - 平均步頻: 124 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'15"

(08'15")

08'11" (+02'34")

1006 / 1006

154 / 79

06'43"

(14'58")

06'40" (+01'03")

1007 / 2014

173 / 86

07'51"

(22'49")

07'48" (+02'11")

1004 / 3019

171 / 74

09'36"

(32'25")

09'34" (+03'57")

1002 / 4021

136 / 76

09'36"

(42'01")

09'31" (+03'54")

1006 / 5028

107 / 97

展開計圈分析

07'24"

(49'25")

07'21" (+01'44")

1005 / 6034

160 / 84

09'51"

(59'16")

09'46" (+04'09")

1007 / 7042

115 / 88

09'38"

(01:08'54")

09'37" (+04'00")

1001 / 8043

120 / 86

08'09"

(01:17'03")

08'08" (+02'31")

1001 / 9045

137 / 89

12'29"

(01:29'32")

12'23" (+06'46")

1007 / 10052

88 / 91

05'54"

(01:35'26")

05'51" (+00'14")

1006 / 11059

187 / 91

06'29"

(01:41'55")

06'27" (+00'50")

1004 / 12064

170 / 91

08'04"

(01:49'59")

08'01" (+02'24")

1004 / 13069

132 / 93

06'16"

(01:56'15")

06'12" (+00'35")

1008 / 14077

173 / 92

14'50"

(02:11'05")

14'44" (+09'07")

1005 / 15083

82 / 82

08'23"

(02:19'28")

08'20" (+02'43")

1005 / 16088

131 / 90

08'14"

(02:27'42")

08'12" (+02'35")

1003 / 17091

127 / 95

08'20"

(02:36'02")

08'16" (+02'39")

1006 / 18098

139 / 86

07'52"

(02:43'54")

07'47" (+02'10")

1008 / 19107

143 / 89

10'02"

(02:53'56")

10'00" (+04'23")

1002 / 20109

114 / 87

08'28"

(03:02'24")

08'27" (+02'50")

1000 / 21110

128 / 91

09'02"

(03:11'26")

08'58" (+03'21")

1005 / 22115

123 / 90

10'11"

(03:21'37")

10'07" (+04'30")

1006 / 23122

110 / 89

07'55"

(03:29'32")

07'54" (+02'17")

1001 / 24123

135 / 93

11'17"

(03:40'49")

11'15" (+05'38")

1002 / 25126

94 / 93

08'52"

(03:49'41")

08'51" (+03'14")

1000 / 26126

114 / 98

06'35"

(03:56'16")

06'31" (+00'54")

1008 / 27135

154 / 99

11'29"

(04:07'45")

11'21" (+05'44")

1010 / 28146

95 / 92

06'01"

(04:13'46")

05'58" (+00'21")

1006 / 29153

167 / 99

14'12"

(04:27'58")

14'09" (+08'32")

1003 / 30156

73 / 95

08'55"

(04:36'53")

08'50" (+03'13")

1008 / 31165

104 / 107

13'13"

(04:50'06")

13'10" (+07'33")

1003 / 32168

92 / 82

08'31"

(04:58'37")

08'29" (+02'52")

1003 / 33172

121 / 97

10'19"

(05:08'56")

10'14" (+04'37")

1008 / 34180

94 / 103

09'24"

(05:18'20")

09'20" (+03'43")

1006 / 35186

122 / 87

07'35"

(05:25'55")

07'31" (+01'54")

1006 / 36193

141 / 94

07'26"

(05:33'21")

07'24" (+01'47")

1003 / 37196

135 / 99

08'41"

(05:42'02")

08'39" (+03'02")

1003 / 38200

122 / 94

08'29"

(05:50'31")

08'27" (+02'50")

1002 / 39202

128 / 92

07'40"

(05:58'11")

07'39" (+02'02")

1000 / 40203

141 / 92

05'38"

(06:03'49")

05'37"

1002 / 41206

182 / 97

06'15"

(06:10'04")

06'14" (+00'37")

1000 / 42207

152 / 105

賽前宣言: 第2次跑全馬(首次山路馬),希望可以關門前回終點,加油!

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 72.19 km

MW Watch 上傳 | 7 years ago

馬紹, 趙家賢和其他 24 人說推

留言

趙家賢恭喜啤酒王子健康完賽

2017-02-20 23:32 ·

1 個人推

吳俊紹(七彩麻雀) 感謝家賢兄，有陸戰隊511梯的領跑真好，真的太感謝你們了！感動......

2017-02-21 17:14 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	06'42"	00:14'55"
3	07'50"	00:22'45"
4	09'30"	00:32'15"
5	09'36"	00:41'51"
6	07'16"	00:49'07"
7	09'54"	00:59'01"
8	09'39"	01:08'40"
9	07'58"	01:16'38"
10	12'37"	01:29'15"
11	05'55"	01:35'10"
12	06'30"	01:41'40"
13	08'01"	01:49'41"
14	05'54"	01:55'35"
15	15'10"	02:10'45"
16	08'26"	02:19'11"
17	07'59"	02:27'10"
18	08'12"	02:35'22"
19	07'55"	02:43'17"
20	10'10"	02:53'27"
21	08'02"	03:01'29"
22	08'12"	03:09'41"
23	11'21"	03:21'02"
24	07'26"	03:28'28"
25	11'47"	03:40'15"
26	08'30"	03:48'45"
27	06'56"	03:55'41"
28	11'03"	04:06'44"
29	06'09"	04:12'53"
30	14'19"	04:27'12"
31	08'20"	04:35'32"
32	12'39"	04:48'11"
33	09'00"	04:57'11"
34	09'27"	05:06'38"
35	10'48"	05:17'26"
36	07'06"	05:24'32"
37	07'45"	05:32'17"
38	08'14"	05:40'31"
39	08'12"	05:48'43"
40	08'39"	05:57'22"
41	05'21"	06:02'43"
42	05'49"	06:08'32"
43	07'19"	06:15'51"
42.9	-23'-21"	06:17'40"