|  全馬 | 06:17:05 | 08:56/km | 第45馬| 官方成績 | | 日期 | 2024-05-05 | | 成績 | 06:17:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:16'35" | | 00:41'55" (+07'15") | | 00:43'21" (+08'41") | 01:22'07" (+05'32") | | 00:38'46" (+04'06") | | 00:41'12" (+06'32") | 01:26'01" (+09'26") | | 00:44'49" (+10'09") | | 00:46'11" (+11'31") | 01:38'26" (+21'51") | | 00:52'15" (+17'35") | |
日期: 2024-05-05 05:00 - 總爬升: 401 m - 地點: 台東長濱 - 天氣: 陰雨晴 - 平均心率: 134 - 卡路里: 2698 Cal - 總步數: 56762 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 83.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" | 1002 / 1002 | 176 / 97 | | 2 | | 07'12" (+01'26") | 1001 / 2004 | 173 / 79 | | 3 | | 08'46" (+03'00") | 1002 / 3006 | 177 / 64 | | 4 | | 07'05" (+01'19") | 1000 / 4006 | 156 / 89 | | 5 | | 06'09" (+00'23") | 1001 / 5008 | 173 / 93 |
| 6 | | 09'22" (+03'36") | 1000 / 6008 | 160 / 66 | | 7 | | 09'21" (+03'35") | 1001 / 7009 | 164 / 65 | | 8 | | 08'06" (+02'20") | 1000 / 8010 | 170 / 72 | | 9 | | 08'33" (+02'47") | 1000 / 9011 | 148 / 78 | | 10 | | 07'25" (+01'39") | 1001 / 10012 | 168 / 80 | | 11 | | 08'27" (+02'41") | 1001 / 11013 | 158 / 74 | | 12 | | 08'38" (+02'52") | 1000 / 12013 | 154 / 75 | | 13 | | 10'10" (+04'24") | 1001 / 13015 | 154 / 63 | | 14 | | 07'02" (+01'16") | 1000 / 14015 | 183 / 77 | | 15 | | 09'36" (+03'50") | 1001 / 15016 | 139 / 74 | | 16 | | 07'33" (+01'47") | 1000 / 16016 | 153 / 86 | | 17 | | 09'01" (+03'15") | 1002 / 17019 | 138 / 80 | | 18 | | 06'13" (+00'27") | 1000 / 18020 | 170 / 94 | | 19 | | 08'08" (+02'22") | 1000 / 19021 | 162 / 75 | | 20 | | 08'30" (+02'44") | 1000 / 20022 | 145 / 80 | | 21 | | 07'52" (+02'06") | 1001 / 21023 | 155 / 81 | | 22 | | 07'26" (+01'40") | 1002 / 22026 | 164 / 81 | | 23 | | 07'55" (+02'09") | 1000 / 23026 | 157 / 80 | | 24 | | 09'48" (+04'02") | 1000 / 24026 | 159 / 64 | | 25 | | 08'18" (+02'32") | 1000 / 25026 | 153 / 78 | | 26 | | 08'29" (+02'43") | 1000 / 26027 | 143 / 81 | | 27 | | 09'44" (+03'58") | 1002 / 27030 | 146 / 70 | | 28 | | 08'47" (+03'01") | 1000 / 28030 | 166 / 68 | | 29 | | 09'12" (+03'26") | 1002 / 29033 | 156 / 69 | | 30 | | 10'59" (+05'13") | 1002 / 30035 | 143 / 63 | | 31 | | 08'41" (+02'55") | 1000 / 31036 | 138 / 83 | | 32 | | 09'08" (+03'22") | 1000 / 32036 | 148 / 73 | | 33 | | 09'32" (+03'46") | 1000 / 33037 | 130 / 80 | | 34 | | 08'18" (+02'32") | 1002 / 34039 | 157 / 76 | | 35 | | 11'12" (+05'26") | 1001 / 35041 | 132 / 67 | | 36 | | 07'45" (+01'59") | 1001 / 36042 | 149 / 86 | | 37 | | 10'43" (+04'57") | 1000 / 37043 | 130 / 71 | | 38 | | 09'38" (+03'52") | 1000 / 38043 | 141 / 73 | | 39 | | 13'13" (+07'27") | 1000 / 39044 | 116 / 64 | | 40 | | 11'28" (+05'42") | 1000 / 40044 | 132 / 65 | | 41 | | 12'33" (+06'47") | 1000 / 41044 | 123 / 64 | | 42 | | 12'49" (+07'03") | 1000 / 42045 | 142 / 54 | | 43 | | 09'52" (+04'06") | 178 / 42224 | 129 / 78 |
賽前宣言: 加油！ 賽後評分: 補給站夠多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 134.02 km  Hoka clifton 9 累積 : 607.1 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 06'44" | 00:12'25" | | 3 | 09'08" | 00:21'33" | | 4 | 07'05" | 00:28'38" | | 5 | 06'02" | 00:34'40" | | 6 | 08'57" | 00:43'37" | | 7 | 09'13" | 00:52'50" | | 8 | 08'06" | 01:00'56" | | 9 | 08'54" | 01:09'50" | | 10 | 06'45" | 01:16'35" | | 11 | 08'46" | 01:25'21" | | 12 | 08'38" | 01:33'59" | | 13 | 09'32" | 01:43'31" | | 14 | 07'34" | 01:51'05" | | 15 | 08'51" | 01:59'56" | | 16 | 07'06" | 02:07'02" | | 17 | 09'44" | 02:16'46" | | 18 | 06'22" | 02:23'08" | | 19 | 07'15" | 02:30'23" | | 20 | 08'19" | 02:38'42" | | 21 | 08'40" | 02:47'22" | | 22 | 07'41" | 02:55'03" | | 23 | 07'26" | 03:02'29" | | 24 | 09'48" | 03:12'17" | | 25 | 07'37" | 03:19'54" | | 26 | 08'59" | 03:28'53" | | 27 | 08'57" | 03:37'50" | | 28 | 08'59" | 03:46'49" | | 29 | 08'59" | 03:55'48" | | 30 | 08'55" | 04:04'43" | | 31 | 10'52" | 04:15'35" | | 32 | 07'53" | 04:23'28" | | 33 | 09'30" | 04:32'58" | | 34 | 10'07" | 04:43'05" | | 35 | 07'49" | 04:50'54" | | 36 | 09'34" | 05:00'28" | | 37 | 08'58" | 05:09'26" | | 38 | 09'53" | 05:19'19" | | 39 | 12'53" | 05:32'12" | | 40 | 10'57" | 05:43'09" | | 41 | 12'01" | 05:55'10" | | 42 | 12'44" | 06:07'54" | | 42.2 | 40'27" | 06:17'05" |
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