|  53.0 km | 08:50:05 | 10:00/km | 第31馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 08:50:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+05'15") | 01:34'17" (+12'14") | | 00:55'17" (+21'32") | | 00:48'18" (+14'33") | 01:22'03" | | 00:33'45" | | 00:52'54" (+19'09") | 01:42'55" (+20'52") | | 00:50'01" (+16'16") | | 00:54'57" (+21'12") | 01:55'30" (+33'27") | | 01:00'33" (+26'48") | | 00:54'48" (+21'03") | 01:36'41" (+14'38") | | 00:41'53" (+08'08") | |
日期: 2022-08-28 05:02 - 總爬升: 1439 m - 地點: 新北.新店 - 天氣: 雨 - 平均心率: 134 - 卡路里: 3222 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'27") | 1000 / 1000 | | 2 | | 06'43" (+01'18") | 1000 / 2000 | | 3 | | 06'59" (+01'34") | 1000 / 3000 | | 4 | | 08'11" (+02'46") | 1000 / 4000 | | 5 | | 10'11" (+04'46") | 1000 / 5000 |
| 6 | | 08'30" (+03'05") | 1000 / 6000 | | 7 | | 10'34" (+05'09") | 1000 / 7000 | | 8 | | 11'01" (+05'36") | 1000 / 8000 | | 9 | | 13'21" (+07'56") | 1000 / 9000 | | 10 | | 11'49" (+06'24") | 1000 / 10000 | | 11 | | 08'55" (+03'30") | 1000 / 11000 | | 12 | | 09'48" (+04'23") | 1000 / 12000 | | 13 | | 11'47" (+06'22") | 1000 / 13000 | | 14 | | 11'51" (+06'26") | 1000 / 14000 | | 15 | | 05'54" (+00'29") | 1000 / 15000 | | 16 | | 05'47" (+00'22") | 1000 / 16000 | | 17 | | 05'25" | 1000 / 17000 | | 18 | | 09'28" (+04'03") | 1000 / 18000 | | 19 | | 06'27" (+01'02") | 1000 / 19000 | | 20 | | 06'36" (+01'11") | 1000 / 20000 | | 21 | | 07'32" (+02'07") | 1000 / 21000 | | 22 | | 09'03" (+03'38") | 1000 / 22000 | | 23 | | 10'11" (+04'46") | 1000 / 23000 | | 24 | | 13'32" (+08'07") | 1000 / 24000 | | 25 | | 12'33" (+07'08") | 1000 / 25000 | | 26 | | 12'31" (+07'06") | 1000 / 26000 | | 27 | | 11'33" (+06'08") | 1000 / 27000 | | 28 | | 06'38" (+01'13") | 1000 / 28000 | | 29 | | 06'25" (+01'00") | 1000 / 29000 | | 30 | | 12'51" (+07'26") | 1000 / 30000 | | 31 | | 09'33" (+04'08") | 1000 / 31000 | | 32 | | 09'58" (+04'33") | 1000 / 32000 | | 33 | | 10'14" (+04'49") | 1000 / 33000 | | 34 | | 10'38" (+05'13") | 1000 / 34000 | | 35 | | 14'32" (+09'07") | 1000 / 35000 | | 36 | | 09'44" (+04'19") | 1000 / 36000 | | 37 | | 11'32" (+06'07") | 1000 / 37000 | | 38 | | 11'39" (+06'14") | 1000 / 38000 | | 39 | | 16'18" (+10'53") | 1000 / 39000 | | 40 | | 11'18" (+05'53") | 1000 / 40000 | | 41 | | 10'22" (+04'57") | 1000 / 41000 | | 42 | | 11'14" (+05'49") | 1000 / 42000 | | 43 | | 11'23" (+05'58") | 1000 / 43000 | | 44 | | 13'33" (+08'08") | 1000 / 44000 | | 45 | | 08'12" (+02'47") | 1000 / 45000 | | 46 | | 07'03" (+01'38") | 1000 / 46000 | | 47 | | 06'40" (+01'15") | 1000 / 47000 | | 48 | | 11'20" (+05'55") | 1000 / 48000 | | 49 | | 07'58" (+02'33") | 1000 / 49000 | | 50 | | 08'51" (+03'26") | 1000 / 50000 | | 51 | | 07'57" (+02'32") | 1000 / 51000 | | 52 | | 09'22" (+03'57") | 1000 / 52000 | | 53 | | 09'20" (+03'55") | 1000 / 53000 | | 54 | | 09'01" (+03'36") | 1000 / 54000 |
賽後評分: 路線很虐😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 464.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'43" | 00:13'37" | | 3 | 07'00" | 00:20'37" | | 4 | 08'11" | 00:28'48" | | 5 | 10'12" | 00:39'00" | | 6 | 08'30" | 00:47'30" | | 7 | 10'35" | 00:58'05" | | 8 | 11'01" | 01:09'06" | | 9 | 13'21" | 01:22'27" | | 10 | 11'50" | 01:34'17" | | 11 | 08'56" | 01:43'13" | | 12 | 09'49" | 01:53'02" | | 13 | 11'47" | 02:04'49" | | 14 | 11'51" | 02:16'40" | | 15 | 05'55" | 02:22'35" | | 16 | 05'47" | 02:28'22" | | 17 | 05'26" | 02:33'48" | | 18 | 09'28" | 02:43'16" | | 19 | 06'27" | 02:49'43" | | 20 | 06'37" | 02:56'20" | | 21 | 07'33" | 03:03'53" | | 22 | 09'03" | 03:12'56" | | 23 | 10'12" | 03:23'08" | | 24 | 13'33" | 03:36'41" | | 25 | 12'33" | 03:49'14" | | 26 | 12'31" | 04:01'45" | | 27 | 11'34" | 04:13'19" | | 28 | 06'39" | 04:19'58" | | 29 | 06'25" | 04:26'23" | | 30 | 12'52" | 04:39'15" | | 31 | 09'34" | 04:48'49" | | 32 | 09'58" | 04:58'47" | | 33 | 10'14" | 05:09'01" | | 34 | 10'38" | 05:19'39" | | 35 | 14'33" | 05:34'12" | | 36 | 09'45" | 05:43'57" | | 37 | 11'32" | 05:55'29" | | 38 | 11'39" | 06:07'08" | | 39 | 16'19" | 06:23'27" | | 40 | 11'18" | 06:34'45" | | 41 | 10'23" | 06:45'08" | | 42 | 11'15" | 06:56'23" | | 43 | 11'23" | 07:07'46" | | 44 | 13'34" | 07:21'20" | | 45 | 08'13" | 07:29'33" | | 46 | 07'03" | 07:36'36" | | 47 | 06'40" | 07:43'16" | | 48 | 11'21" | 07:54'37" | | 49 | 07'58" | 08:02'35" | | 50 | 08'51" | 08:11'26" | | 51 | 07'58" | 08:19'24" | | 52 | 09'23" | 08:28'47" | | 53 | 09'21" | 08:38'08" | | 54 | 09'02" | 08:47'10" | | 54.2 | 11'59" | 08:50'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
