|  全馬 | 04:58:57 | 07:05/km | 第55馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 04:58:57 | | 總名次 | 238 / 611 | | 分組名次 | 80 / 211 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+01'05") | 01:04'41" | | 00:31'48" | | 00:35'11" (+03'23") | 01:07'30" (+02'49") | | 00:32'19" (+00'31") | | 00:35'37" (+03'49") | 01:12'35" (+07'54") | | 00:36'58" (+05'10") | | 00:39'07" (+07'19") | 01:20'02" (+15'21") | | 00:40'55" (+09'07") | |
日期: 2024-11-02 06:00 - 總爬升: 587 m - 地點: 台中 豐原 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2696 Cal - 總步數: 50166 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+01'51") | 1000 / 1000 | 160 / 78 | | 2 | | 06'53" (+00'50") | 1000 / 2000 | 174 / 82 | | 3 | | 06'03" | 1000 / 3001 | 177 / 92 | | 4 | | 06'20" (+00'17") | 1002 / 4003 | 179 / 87 | | 5 | | 06'08" (+00'05") | 1002 / 5005 | 181 / 89 |
| 6 | | 06'18" (+00'15") | 1001 / 6007 | 177 / 89 | | 7 | | 06'42" (+00'39") | 1000 / 7007 | 176 / 84 | | 8 | | 06'28" (+00'25") | 1003 / 8011 | 180 / 85 | | 9 | | 06'27" (+00'24") | 1000 / 9011 | 177 / 87 | | 10 | | 06'19" (+00'16") | 1001 / 10012 | 178 / 88 | | 11 | | 07'43" (+01'40") | 1000 / 11013 | 158 / 81 | | 12 | | 06'37" (+00'34") | 1001 / 12015 | 177 / 84 | | 13 | | 07'29" (+01'26") | 1000 / 13016 | 161 / 82 | | 14 | | 07'22" (+01'19") | 1002 / 14018 | 161 / 84 | | 15 | | 06'09" (+00'06") | 1001 / 15020 | 179 / 90 | | 16 | | 06'53" (+00'50") | 1002 / 16023 | 159 / 91 | | 17 | | 06'37" (+00'34") | 1000 / 17024 | 176 / 85 | | 18 | | 06'41" (+00'38") | 1000 / 18025 | 166 / 89 | | 19 | | 06'21" (+00'18") | 1001 / 19027 | 180 / 87 | | 20 | | 06'33" (+00'30") | 1000 / 20027 | 177 / 85 | | 21 | | 06'09" (+00'06") | 1000 / 21028 | 180 / 89 | | 22 | | 08'12" (+02'09") | 1001 / 22029 | 149 / 81 | | 23 | | 06'33" (+00'30") | 1001 / 23031 | 172 / 88 | | 24 | | 08'50" (+02'47") | 1001 / 24032 | 148 / 76 | | 25 | | 06'35" (+00'32") | 1000 / 25033 | 168 / 90 | | 26 | | 07'52" (+01'49") | 1000 / 26033 | 154 / 82 | | 27 | | 06'48" (+00'45") | 1000 / 27034 | 164 / 89 | | 28 | | 08'41" (+02'38") | 1000 / 28034 | 143 / 79 | | 29 | | 07'18" (+01'15") | 1000 / 29034 | 161 / 84 | | 30 | | 07'31" (+01'28") | 1000 / 30034 | 159 / 83 | | 31 | | 08'12" (+02'09") | 1002 / 31037 | 142 / 85 | | 32 | | 07'23" (+01'20") | 1001 / 32038 | 153 / 88 | | 33 | | 07'46" (+01'43") | 1002 / 33040 | 151 / 85 | | 34 | | 07'49" (+01'46") | 1000 / 34041 | 146 / 87 | | 35 | | 08'29" (+02'26") | 1001 / 35042 | 139 / 84 | | 36 | | 08'49" (+02'46") | 1000 / 36042 | 140 / 80 | | 37 | | 08'20" (+02'17") | 1001 / 37044 | 146 / 81 | | 38 | | 09'15" (+03'12") | 1001 / 38045 | 137 / 78 | | 39 | | 07'47" (+01'44") | 1000 / 39046 | 163 / 78 | | 40 | | 07'29" (+01'26") | 1000 / 40046 | 156 / 85 | | 41 | | 07'01" (+00'58") | 1002 / 41048 | 159 / 89 | | 42 | | 15'16" (+09'13") | 1000 / 42049 | 110 / 59 | | 43 | | 17'14" (+11'11") | 148 / 42198 | 115 / 50 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.58 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'47" | 00:14'40" | | 3 | 05'56" | 00:20'36" | | 4 | 06'05" | 00:26'41" | | 5 | 06'12" | 00:32'53" | | 6 | 06'10" | 00:39'03" | | 7 | 06'35" | 00:45'38" | | 8 | 06'23" | 00:52'01" | | 9 | 06'19" | 00:58'20" | | 10 | 06'21" | 01:04'41" | | 11 | 07'42" | 01:12'23" | | 12 | 06'22" | 01:18'45" | | 13 | 06'42" | 01:25'27" | | 14 | 08'16" | 01:33'43" | | 15 | 06'09" | 01:39'52" | | 16 | 06'55" | 01:46'47" | | 17 | 06'26" | 01:53'13" | | 18 | 06'31" | 01:59'44" | | 19 | 06'11" | 02:05'55" | | 20 | 06'16" | 02:12'11" | | 21 | 06'08" | 02:18'19" | | 22 | 06'36" | 02:24'55" | | 23 | 07'51" | 02:32'46" | | 24 | 06'55" | 02:39'41" | | 25 | 08'07" | 02:47'48" | | 26 | 07'33" | 02:55'21" | | 27 | 06'39" | 03:02'00" | | 28 | 07'22" | 03:09'22" | | 29 | 08'26" | 03:17'48" | | 30 | 06'58" | 03:24'46" | | 31 | 08'06" | 03:32'52" | | 32 | 07'31" | 03:40'23" | | 33 | 08'02" | 03:48'25" | | 34 | 06'40" | 03:55'05" | | 35 | 08'48" | 04:03'53" | | 36 | 08'01" | 04:11'54" | | 37 | 08'27" | 04:20'21" | | 38 | 07'51" | 04:28'12" | | 39 | 09'11" | 04:37'23" | | 40 | 07'25" | 04:44'48" | | 41 | 07'33" | 04:52'21" | | 42 | 06'37" | 04:58'58" | | 42.2 | 81'47" | 05:15'22" |
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