|  80.0 km | 13:55:11 | 10:26/km | 第26馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:55:11 | | 總名次 | 124 / 156 | | 分組名次 | 109 / 139 | | 平均速度 | 10:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+04'25") | 01:18'20" (+13'54") | | 00:41'54" (+09'53") | | 00:48'49" (+16'48") | 01:41'58" (+37'32") | | 00:53'09" (+21'08") | | 00:32'01" | 01:04'26" | | 00:32'25" (+00'24") | | 00:56'36" (+24'35") | 02:06'58" (+02'32") | | 01:10'22" (+38'21") | | 01:29'52" (+57'51") | 02:09'38" (+05'12") | | 00:39'46" (+07'45") | | 00:51'37" (+19'36") | 02:08'35" (+04'09") | | 01:16'58" (+44'57") | | 01:02'38" (+30'37") | 01:39'04" (+34'38") | | 00:36'26" (+04'25") | | 00:44'05" (+12'04") | 01:20'17" (+15'51") | | 00:36'12" (+04'11") | |
日期: 2020-01-19 05:00 - 總爬升: 2624 m - 地點: 新竹縣尖石鄉 - 天氣: 陰，冷 - 平均心率: 145 - 卡路里: 5211 Cal - 總步數: 115330 - 平均步頻: 137 - 平均步幅: 70 cm - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+02'26") | 1002 / 1002 | 172 / 73 | | 2 | | 06'40" (+01'16") | 1001 / 2004 | 178 / 84 | | 3 | | 07'27" (+02'03") | 1001 / 3005 | 174 / 77 | | 4 | | 07'12" (+01'48") | 1000 / 4006 | 166 / 83 | | 5 | | 07'52" (+02'28") | 1000 / 5007 | 159 / 79 |
| 6 | | 08'47" (+03'23") | 1000 / 6007 | 144 / 78 | | 7 | | 07'22" (+01'58") | 1002 / 7009 | 171 / 78 | | 8 | | 08'10" (+02'46") | 1000 / 8010 | 162 / 75 | | 9 | | 09'56" (+04'32") | 1000 / 9010 | 136 / 73 | | 10 | | 08'47" (+03'23") | 1000 / 10010 | 142 / 79 | | 11 | | 09'10" (+03'46") | 1000 / 11010 | 145 / 74 | | 12 | | 09'12" (+03'48") | 1000 / 12011 | 138 / 78 | | 13 | | 10'56" (+05'32") | 1000 / 13011 | 148 / 61 | | 14 | | 10'11" (+04'47") | 1000 / 14012 | 124 / 78 | | 15 | | 09'59" (+04'35") | 1000 / 15013 | 131 / 76 | | 16 | | 09'43" (+04'19") | 1000 / 16014 | 134 / 76 | | 17 | | 11'50" (+06'26") | 1000 / 17014 | 117 / 71 | | 18 | | 11'10" (+05'46") | 1001 / 18015 | 125 / 71 | | 19 | | 10'04" (+04'40") | 1001 / 19016 | 174 / 56 | | 20 | | 11'51" (+06'27") | 1000 / 20017 | 127 / 66 | | 21 | | 06'11" (+00'47") | 1000 / 21017 | 178 / 90 | | 22 | | 05'24" | 1003 / 22021 | 181 / 101 | | 23 | | 06'17" (+00'53") | 1000 / 23021 | 163 / 96 | | 24 | | 05'43" (+00'19") | 1001 / 24023 | 177 / 98 | | 25 | | 06'39" (+01'15") | 1001 / 25024 | 172 / 87 | | 26 | | 05'56" (+00'32") | 1000 / 26024 | 177 / 94 | | 27 | | 06'44" (+01'20") | 1002 / 27027 | 166 / 89 | | 28 | | 06'48" (+01'24") | 1003 / 28030 | 186 / 78 | | 29 | | 06'31" (+01'07") | 1000 / 29030 | 170 / 89 | | 30 | | 07'48" (+02'24") | 1000 / 30030 | 156 / 81 | | 31 | | 05'29" (+00'05") | 1000 / 31031 | 181 / 100 | | 32 | | 13'59" (+08'35") | 1001 / 32032 | 104 / 68 | | 33 | | 11'41" (+06'17") | 1000 / 33033 | 111 / 76 | | 34 | | 16'38" (+11'14") | 1000 / 34033 | 89 / 67 | | 35 | | 14'11" (+08'47") | 1000 / 35034 | 94 / 74 | | 36 | | 12'19" (+06'55") | 1000 / 36034 | 107 / 75 | | 37 | | 19'26" (+14'02") | 1001 / 37036 | 84 / 61 | | 38 | | 09'26" (+04'02") | 1001 / 38037 | 136 / 77 | | 39 | | 14'57" (+09'33") | 1001 / 39039 | 106 / 62 | | 40 | | 12'39" (+07'15") | 1000 / 40039 | 118 / 66 | | 41 | | 15'43" (+10'19") | 1001 / 41041 | 144 / 44 | | 42 | | 48'16" (+42'52") | 1002 / 42043 | 78 / 26 | | 43 | | 06'35" (+01'11") | 1002 / 43045 | 177 / 85 | | 44 | | 08'29" (+03'05") | 1000 / 44045 | 158 / 74 | | 45 | | 07'54" (+02'30") | 1001 / 45047 | 170 / 74 | | 46 | | 11'42" (+06'18") | 1000 / 46047 | 138 / 61 | | 47 | | 08'51" (+03'27") | 1000 / 47047 | 160 / 70 | | 48 | | 06'10" (+00'46") | 1001 / 48049 | 178 / 90 | | 49 | | 06'23" (+00'59") | 1001 / 49051 | 174 / 89 | | 50 | | 11'07" (+05'43") | 1000 / 50051 | 152 / 59 | | 51 | | 14'27" (+09'03") | 1000 / 51052 | 116 / 59 | | 52 | | 08'13" (+02'49") | 1001 / 52053 | 163 / 74 | | 53 | | 08'11" (+02'47") | 1002 / 53055 | 183 / 66 | | 54 | | 09'05" (+03'41") | 1001 / 54056 | 142 / 77 | | 55 | | 15'22" (+09'58") | 1000 / 55056 | 99 / 65 | | 56 | | 12'59" (+07'35") | 1000 / 56057 | 116 / 66 | | 57 | | 11'40" (+06'16") | 1001 / 57058 | 182 / 46 | | 58 | | 11'17" (+05'53") | 1001 / 58059 | 152 / 58 | | 59 | | 26'18" (+20'54") | 1000 / 59060 | 87 / 43 | | 60 | | 13'21" (+07'57") | 1000 / 60060 | 205 / 36 | | 61 | | 18'32" (+13'08") | 1002 / 61062 | 110 / 48 | | 62 | | 09'07" (+03'43") | 1000 / 62063 | 150 / 73 | | 63 | | 06'22" (+00'58") | 1001 / 63064 | 179 / 87 | | 64 | | 16'27" (+11'03") | 1001 / 64065 | 119 / 50 | | 65 | | 07'06" (+01'42") | 1000 / 65066 | 183 / 76 | | 66 | | 07'31" (+02'07") | 1000 / 66066 | 163 / 81 | | 67 | | 07'01" (+01'37") | 1000 / 67066 | 169 / 83 | | 68 | | 06'59" (+01'35") | 1000 / 68067 | 175 / 81 | | 69 | | 16'11" (+10'47") | 1002 / 69069 | 88 / 69 | | 70 | | 07'22" (+01'58") | 1000 / 70070 | 124 / 109 | | 71 | | 06'55" (+01'31") | 1000 / 71070 | 165 / 87 | | 72 | | 07'13" (+01'49") | 1001 / 72072 | 175 / 79 | | 73 | | 06'09" (+00'45") | 1001 / 73074 | 173 / 93 | | 74 | | 08'33" (+03'09") | 1000 / 74074 | 152 / 76 | | 75 | | 07'40" (+02'16") | 1000 / 75075 | 157 / 82 | | 76 | | 06'48" (+01'24") | 1000 / 76076 | 165 / 88 | | 77 | | 06'04" (+00'40") | 1001 / 77077 | 175 / 93 | | 78 | | 08'29" (+03'05") | 1000 / 78078 | 173 / 67 | | 79 | | 07'53" (+02'29") | 1000 / 79078 | 152 / 83 | | 80 | | 07'52" (+02'28") | 1001 / 80080 | 160 / 79 | | 81 | | 07'42" (+02'18") | 1001 / 81081 | 150 / 86 |
賽前宣言: 加油! 賽後評分: 路線好硬，天氣好冷！
補給好讚，志工好棒！
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 119.28 km  HOKA Clifton 6 累積 : 164.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'33" | 00:14'20" | | 3 | 07'19" | 00:21'39" | | 4 | 06'55" | 00:28'34" | | 5 | 07'52" | 00:36'26" | | 6 | 08'32" | 00:44'58" | | 7 | 07'20" | 00:52'18" | | 8 | 07'55" | 01:00'13" | | 9 | 09'44" | 01:09'57" | | 10 | 08'23" | 01:18'20" | | 11 | 09'05" | 01:27'25" | | 12 | 09'20" | 01:36'45" | | 13 | 11'00" | 01:47'45" | | 14 | 09'34" | 01:57'19" | | 15 | 09'50" | 02:07'09" | | 16 | 09'51" | 02:17'00" | | 17 | 10'50" | 02:27'50" | | 18 | 11'27" | 02:39'17" | | 19 | 10'22" | 02:49'39" | | 20 | 10'39" | 03:00'18" | | 21 | 08'07" | 03:08'25" | | 22 | 05'40" | 03:14'05" | | 23 | 06'15" | 03:20'20" | | 24 | 05'19" | 03:25'39" | | 25 | 06'40" | 03:32'19" | | 26 | 05'49" | 03:38'08" | | 27 | 05'49" | 03:43'57" | | 28 | 07'00" | 03:50'57" | | 29 | 06'45" | 03:57'42" | | 30 | 07'02" | 04:04'44" | | 31 | 06'30" | 04:11'14" | | 32 | 08'33" | 04:19'47" | | 33 | 13'27" | 04:33'14" | | 34 | 16'18" | 04:49'32" | | 35 | 11'48" | 05:01'20" | | 36 | 13'41" | 05:15'01" | | 37 | 13'56" | 05:28'57" | | 38 | 16'33" | 05:45'30" | | 39 | 11'51" | 05:57'21" | | 40 | 14'21" | 06:11'42" | | 41 | 11'19" | 06:23'01" | | 42 | 15'36" | 06:38'37" | | 43 | 47'11" | 07:25'48" | | 44 | 06'42" | 07:32'30" | | 45 | 09'04" | 07:41'34" | | 46 | 07'34" | 07:49'08" | | 47 | 10'57" | 08:00'05" | | 48 | 08'48" | 08:08'53" | | 49 | 06'12" | 08:15'05" | | 50 | 06'15" | 08:21'20" | | 51 | 12'10" | 08:33'30" | | 52 | 14'10" | 08:47'40" | | 53 | 07'36" | 08:55'16" | | 54 | 08'15" | 09:03'31" | | 55 | 09'26" | 09:12'57" | | 56 | 16'02" | 09:28'59" | | 57 | 12'00" | 09:40'59" | | 58 | 11'30" | 09:52'29" | | 59 | 11'02" | 10:03'31" | | 60 | 26'24" | 10:29'55" | | 61 | 12'48" | 10:42'43" | | 62 | 18'16" | 11:00'59" | | 63 | 09'00" | 11:09'59" | | 64 | 06'17" | 11:16'16" | | 65 | 16'17" | 11:32'33" | | 66 | 06'59" | 11:39'32" | | 67 | 07'25" | 11:46'57" | | 68 | 06'53" | 11:53'50" | | 69 | 06'59" | 12:00'49" | | 70 | 08'10" | 12:08'59" | | 71 | 15'18" | 12:24'17" | | 72 | 06'34" | 12:30'51" | | 73 | 07'11" | 12:38'02" | | 74 | 06'24" | 12:44'26" | | 75 | 08'38" | 12:53'04" | | 76 | 07'16" | 13:00'20" | | 77 | 07'16" | 13:07'36" | | 78 | 06'12" | 13:13'48" | | 79 | 07'29" | 13:21'17" | | 80 | 07'59" | 13:29'16" | | 81 | 07'31" | 13:36'47" | | 82 | 07'49" | 13:44'36" | | 81.6 | -34'-55" | 13:59'48" |
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