|  全馬 | 06:39:00 | 09:27/km | 第5馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 06:39:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:19'37" | | 00:48'01" (+16'25") | | 00:52'55" (+21'19") | 01:35'05" (+15'28") | | 00:42'10" (+10'34") | | 00:41'15" (+09'39") | 01:26'47" (+07'10") | | 00:45'32" (+13'56") | | 00:57'43" (+26'07") | 01:50'38" (+31'01") | | 00:52'55" (+21'19") | |
日期: 2017-07-08 16:29 - 地點: 台南安平 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2577 Cal - 總步數: 43666 - 平均步頻: 103 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'06") | 1000 / 1000 | 176 / 96 | | 2 | | 05'45" | 1009 / 2009 | 182 / 95 | | 3 | | 07'25" (+01'40") | 1008 / 3017 | 144 / 93 | | 4 | | 06'00" (+00'15") | 1000 / 4018 | 180 / 91 | | 5 | | 06'27" (+00'42") | 1004 / 5022 | 175 / 88 |
| 6 | | 09'15" (+03'30") | 1002 / 6025 | 111 / 97 | | 7 | | 09'39" (+03'54") | 1007 / 7033 | 110 / 93 | | 8 | | 14'27" (+08'42") | 1005 / 8038 | 79 / 86 | | 9 | | 07'33" (+01'48") | 1010 / 9049 | 140 / 94 | | 10 | | 07'01" (+01'16") | 1007 / 10057 | 165 / 86 | | 11 | | 11'39" (+05'54") | 1009 / 11066 | 83 / 102 | | 12 | | 08'10" (+02'25") | 1009 / 12075 | 125 / 97 | | 13 | | 15'17" (+09'32") | 1006 / 13082 | 77 / 83 | | 14 | | 10'11" (+04'26") | 1011 / 14093 | 117 / 83 | | 15 | | 07'41" (+01'56") | 1007 / 15100 | 142 / 91 | | 16 | | 07'35" (+01'50") | 1010 / 16111 | 159 / 82 | | 17 | | 10'23" (+04'38") | 1011 / 17122 | 111 / 86 | | 18 | | 08'48" (+03'03") | 1008 / 18131 | 131 / 86 | | 19 | | 08'27" (+02'42") | 1001 / 19132 | 129 / 91 | | 20 | | 06'56" (+01'11") | 1003 / 20136 | 156 / 92 | | 21 | | 07'14" (+01'29") | 1000 / 21137 | 148 / 93 | | 22 | | 08'33" (+02'48") | 1006 / 22144 | 127 / 91 | | 23 | | 07'32" (+01'47") | 1011 / 23155 | 146 / 90 | | 24 | | 07'52" (+02'07") | 1003 / 24159 | 136 / 93 | | 25 | | 09'45" (+04'00") | 1008 / 25168 | 116 / 87 | | 26 | | 08'16" (+02'31") | 1002 / 26170 | 123 / 98 | | 27 | | 08'07" (+02'22") | 1002 / 27173 | 129 / 94 | | 28 | | 08'04" (+02'19") | 1008 / 28181 | 129 / 95 | | 29 | | 12'11" (+06'26") | 1000 / 29182 | 63 / 130 | | 30 | | 10'19" (+04'34") | 1006 / 30188 | 79 / 121 | | 31 | | 08'57" (+03'12") | 1007 / 31195 | 98 / 112 | | 32 | | 11'24" (+05'39") | 1007 / 32203 | 71 / 122 | | 33 | | 11'34" (+05'49") | 1004 / 33207 | 115 / 74 | | 34 | | 14'29" (+08'44") | 1008 / 34216 | 53 / 129 | | 35 | | 11'10" (+05'25") | 1008 / 35225 | 68 / 130 | | 36 | | 10'47" (+05'02") | 1004 / 36230 | 71 / 130 | | 37 | | 11'22" (+05'37") | 1006 / 37236 | 63 / 137 | | 38 | | 10'20" (+04'35") | 1008 / 38245 | 84 / 114 | | 39 | | 10'18" (+04'33") | 1003 / 39248 | 103 / 93 | | 40 | | 09'25" (+03'40") | 1006 / 40254 | 123 / 85 | | 41 | | 13'32" (+07'47") | 1004 / 41258 | 65 / 112 | | 42 | | 14'19" (+08'34") | 1001 / 42260 | 67 / 103 |
安平星光馬
第5馬~艱苦完賽,連到了都忘記按停,哈哈！
可能是腳底潮濕的關係,15K就開始雙腳起水泡,讓我吃足了苦頭,30K之後的每一步都是煎熬,痛苦指數不亞於初馬,這可能是要我添購好襪子的訊息吧！ 賽前宣言: 第5馬,加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 42.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'49" | 00:11'41" | | 3 | 07'26" | 00:19'07" | | 4 | 06'02" | 00:25'09" | | 5 | 06'27" | 00:31'36" | | 6 | 09'15" | 00:40'51" | | 7 | 09'41" | 00:50'32" | | 8 | 07'30" | 00:58'02" | | 9 | 14'24" | 01:12'26" | | 10 | 07'11" | 01:19'37" | | 11 | 11'35" | 01:31'12" | | 12 | 07'59" | 01:39'11" | | 13 | 15'10" | 01:54'21" | | 14 | 08'20" | 02:02'41" | | 15 | 09'51" | 02:12'32" | | 16 | 07'14" | 02:19'46" | | 17 | 10'40" | 02:30'26" | | 18 | 08'30" | 02:38'56" | | 19 | 07'42" | 02:46'38" | | 20 | 08'04" | 02:54'42" | | 21 | 07'09" | 03:01'51" | | 22 | 08'26" | 03:10'17" | | 23 | 07'37" | 03:17'54" | | 24 | 07'47" | 03:25'41" | | 25 | 10'16" | 03:35'57" | | 26 | 07'31" | 03:43'28" | | 27 | 08'18" | 03:51'46" | | 28 | 08'00" | 03:59'46" | | 29 | 11'55" | 04:11'41" | | 30 | 09'48" | 04:21'29" | | 31 | 09'42" | 04:31'11" | | 32 | 09'41" | 04:40'52" | | 33 | 12'14" | 04:53'06" | | 34 | 11'21" | 05:04'27" | | 35 | 14'45" | 05:19'12" | | 36 | 10'56" | 05:30'08" | | 37 | 11'10" | 05:41'18" | | 38 | 11'05" | 05:52'23" | | 39 | 10'24" | 06:02'47" | | 40 | 09'20" | 06:12'07" | | 41 | 12'07" | 06:24'14" | | 42 | 11'56" | 06:36'10" | | 42.1 | 210'35" | 07:01'49" |
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