|  全馬 | 05:11:58 | 07:23/km | 第22馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 05:11:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+07'28") | 00:54'52" | | 00:23'42" | | 00:38'54" (+15'12") | 01:12'48" (+17'56") | | 00:33'54" (+10'12") | | 00:39'01" (+15'19") | 01:15'59" (+21'07") | | 00:36'58" (+13'16") | | 00:36'43" (+13'01") | 00:00'00" | |
日期: 2019-10-06 06:00 - 總爬升: 2493 m - 平均心率: 157 - 卡路里: 2358 Cal - 總步數: 50976 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+04'48") | 1000 / 1000 | 174 / 75 | | 2 | | 07'37" (+04'52") | 1000 / 2001 | 171 / 76 | | 3 | | 06'55" (+04'10") | 1000 / 3002 | 181 / 79 | | 4 | | 05'07" (+02'22") | 1000 / 4003 | 181 / 107 | | 5 | | 04'11" (+01'26") | 1002 / 5005 | 178 / 133 |
| 6 | | 02'45" | 1000 / 6005 | 180 / 200 | | 7 | | 04'31" (+01'46") | 1001 / 7007 | 176 / 124 | | 8 | | 03'17" (+00'32") | 1002 / 8010 | 172 / 175 | | 9 | | 06'13" (+03'28") | 1004 / 9014 | 180 / 88 | | 10 | | 07'54" (+05'09") | 1000 / 10014 | 153 / 82 | | 11 | | 08'32" (+05'47") | 1001 / 11016 | 171 / 68 | | 12 | | 07'30" (+04'45") | 1001 / 12017 | 160 / 82 | | 13 | | 11'31" (+08'46") | 1000 / 13017 | 122 / 70 | | 14 | | 06'39" (+03'54") | 1002 / 14020 | 177 / 84 | | 15 | | 04'55" (+02'10") | 1001 / 15021 | 181 / 111 | | 16 | | 03'40" (+00'55") | 1000 / 16022 | 164 / 165 | | 17 | | 10'36" (+07'51") | 1000 / 17022 | 160 / 58 | | 18 | | 06'14" (+03'29") | 1000 / 18023 | 180 / 88 | | 19 | | 06'36" (+03'51") | 1001 / 19024 | 167 / 90 | | 20 | | 07'55" (+05'10") | 1000 / 20025 | 155 / 81 | | 21 | | 05'58" (+03'13") | 1001 / 21026 | 182 / 91 | | 22 | | 08'00" (+05'15") | 1002 / 22028 | 154 / 80 | | 23 | | 10'34" (+07'49") | 1002 / 23030 | 147 / 64 | | 24 | | 09'25" (+06'40") | 1001 / 24032 | 140 / 75 | | 25 | | 07'40" (+04'55") | 1000 / 25032 | 149 / 86 | | 26 | | 09'43" (+06'58") | 1002 / 26034 | 138 / 74 | | 27 | | 06'11" (+03'26") | 1003 / 27037 | 173 / 93 | | 28 | | 07'56" (+05'11") | 1000 / 28037 | 161 / 77 | | 29 | | 06'02" (+03'17") | 1001 / 29039 | 176 / 93 | | 30 | | 08'40" (+05'55") | 1001 / 30040 | 150 / 76 | | 31 | | 05'48" (+03'03") | 1000 / 31040 | 173 / 98 | | 32 | | 07'31" (+04'46") | 1000 / 32041 | 152 / 87 | | 33 | | 06'05" (+03'20") | 1002 / 33043 | 179 / 91 | | 34 | | 08'58" (+06'13") | 1000 / 34044 | 141 / 78 | | 35 | | 08'03" (+05'18") | 1002 / 35046 | 155 / 79 | | 36 | | 09'36" (+06'51") | 1000 / 36047 | 164 / 63 | | 37 | | 06'11" (+03'26") | 2238 / 38285 | 166 / 96 | | 38 | | 10'43" (+07'58") | 3483 / 41769 | 171 / 54 | | 39 | | 04'55" (+02'10") | 755 / 42525 | 185 / 109 |
賽前宣言: 加油 ! 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 200.42 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'25" | 00:14'58" | | 3 | 06'55" | 00:21'53" | | 4 | 05'05" | 00:26'58" | | 5 | 04'12" | 00:31'10" | | 6 | 02'31" | 00:33'41" | | 7 | 04'58" | 00:38'39" | | 8 | 02'42" | 00:41'21" | | 9 | 05'36" | 00:46'57" | | 10 | 07'55" | 00:54'52" | | 11 | 07'52" | 01:02'44" | | 12 | 07'52" | 01:10'36" | | 13 | 10'40" | 01:21'16" | | 14 | 07'31" | 01:28'47" | | 15 | 04'59" | 01:33'46" | | 16 | 04'01" | 01:37'47" | | 17 | 06'12" | 01:43'59" | | 18 | 09'19" | 01:53'18" | | 19 | 06'35" | 01:59'53" | | 20 | 07'47" | 02:07'40" | | 21 | 05'50" | 02:13'30" | | 22 | 06'04" | 02:19'34" | | 23 | 08'50" | 02:28'24" | | 24 | 11'46" | 02:40'10" | | 25 | 06'31" | 02:46'41" | | 26 | 08'31" | 02:55'12" | | 27 | 09'09" | 03:04'21" | | 28 | 06'32" | 03:10'53" | | 29 | 07'26" | 03:18'19" | | 30 | 05'20" | 03:23'39" | | 31 | 08'46" | 03:32'25" | | 32 | 05'34" | 03:37'59" | | 33 | 08'01" | 03:46'00" | | 34 | 05'44" | 03:51'44" | | 35 | 08'38" | 04:00'22" | | 36 | 07'34" | 04:07'56" | | 37 | 09'40" | 04:17'36" | | 38 | 51'26" | 05:09'02" | | 42.5 | 00'38" | 05:11'58" |
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