|  26.0 km | 06:16:30 | 14:28/km | 第9半馬| 官方成績 | | 日期 | 2022-06-12 | | 成績 | 06:16:30 | | 總名次 | 172 / 234 | | 分組名次 | 138 / 185 | | 平均速度 | 14:28/km |
吳俊紹(七彩麻雀)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:11'38" (+09'38") | 02:22'04" | | 01:10'26" (+08'26") | | 01:11'21" (+09'21") | 02:31'48" (+09'44") | | 01:20'27" (+18'27") | | 01:02'00" | 00:00'00" | |
日期: 2022-06-12 07:00 - 總爬升: 1040 m - 地點: 新北.雙溪 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1719 Cal - 總步數: 46334 - 平均步頻: 122 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'41" (+01'54") | 1000 / 1000 | 144 / 71 | | 2 | | 15'09" (+07'22") | 1000 / 2000 | 102 / 64 | | 3 | | 14'06" (+06'19") | 1001 / 3002 | 99 / 70 | | 4 | | 22'04" (+14'17") | 46 / 3048 | 96 / 46 | | 5 | | 19'48" (+12'01") | 1000 / 4049 | 103 / 48 |
| 6 | | 13'57" (+06'10") | 1001 / 5050 | 121 / 58 | | 7 | | 12'02" (+04'15") | 1000 / 6051 | 129 / 63 | | 8 | | 13'08" (+05'21") | 1000 / 7051 | 132 / 57 | | 9 | | 15'58" (+08'11") | 1000 / 8051 | 121 / 51 | | 10 | | 17'10" (+09'23") | 1005 / 9056 | 105 / 54 | | 11 | | 15'22" (+07'35") | 1002 / 10058 | 128 / 50 | | 12 | | 21'57" (+14'10") | 1000 / 11059 | 116 / 39 | | 13 | | 14'04" (+06'17") | 1001 / 12060 | 127 / 55 | | 14 | | 12'11" (+04'24") | 1000 / 13061 | 109 / 74 | | 15 | | 11'21" (+03'34") | 1000 / 14062 | 133 / 65 | | 16 | | 13'21" (+05'34") | 1000 / 15062 | 135 / 55 | | 17 | | 13'33" (+05'46") | 1001 / 16063 | 132 / 55 | | 18 | | 10'19" (+02'32") | 1003 / 17067 | 139 / 69 | | 19 | | 24'34" (+16'47") | 1000 / 18067 | 101 / 40 | | 20 | | 18'32" (+10'45") | 1001 / 19068 | 112 / 47 | | 21 | | 13'26" (+05'39") | 1000 / 20069 | 135 / 54 | | 22 | | 09'21" (+01'34") | 1000 / 21069 | 152 / 70 | | 23 | | 14'33" (+06'46") | 1000 / 22069 | 113 / 60 | | 24 | | 13'07" (+05'20") | 1000 / 23070 | 106 / 71 | | 25 | | 14'51" (+07'04") | 1000 / 24070 | 122 / 54 | | 26 | | 10'04" (+02'17") | 1000 / 25071 | 161 / 61 | | 27 | | 07'47" | 1000 / 26072 | 171 / 75 |
賽後評分: 路線太棒了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 37.18 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 15'19" | 00:23'59" | | 3 | 13'50" | 00:37'49" | | 4 | 19'05" | 00:56'54" | | 5 | 14'44" | 01:11'38" | | 6 | 08'44" | 01:20'22" | | 7 | 14'48" | 01:35'10" | | 8 | 15'42" | 01:50'52" | | 9 | 15'54" | 02:06'46" | | 10 | 15'18" | 02:22'04" | | 11 | 16'21" | 02:38'25" | | 12 | 20'00" | 02:58'25" | | 13 | 12'56" | 03:11'21" | | 14 | 10'55" | 03:22'16" | | 15 | 11'09" | 03:33'25" | | 16 | 16'35" | 03:50'00" | | 17 | 08'43" | 03:58'43" | | 18 | 16'07" | 04:14'50" | | 19 | 24'42" | 04:39'32" | | 20 | 14'20" | 04:53'52" | | 21 | 10'41" | 05:04'33" | | 22 | 09'46" | 05:14'19" | | 23 | 15'07" | 05:29'26" | | 24 | 13'37" | 05:43'03" | | 25 | 12'49" | 05:55'52" | | 26 | 09'02" | 06:04'54" | | 27 | 07'43" | 06:12'37" | | 26.9 | -61'-24" | 06:18'37" |
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