|  全馬 | 06:38:31 | 09:26/km | 第21馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 06:38:31 | | 總名次 | 536 / 860 | | 分組名次 | 178 / 245 | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" | 01:22'05" | | 00:47'18" (+12'31") | | 00:49'17" (+14'30") | 01:32'23" (+10'18") | | 00:43'06" (+08'19") | | 00:49'32" (+14'45") | 01:42'31" (+20'26") | | 00:52'59" (+18'12") | | 00:53'05" (+18'18") | 01:36'20" (+14'15") | | 00:43'15" (+08'28") | |
日期: 2019-09-01 06:31 - 總爬升: 643 m - 地點: 石門水庫 - 天氣: 爆熱的晴天 - 平均心率: 141 - 卡路里: 2704 Cal - 總步數: 58488 - 平均步頻: 146 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+01'18") | 1002 / 1002 | 162 / 78 | | 2 | | 07'11" (+00'39") | 1000 / 2003 | 180 / 76 | | 3 | | 06'32" | 1002 / 3005 | 181 / 84 | | 4 | | 06'49" (+00'17") | 1001 / 4006 | 175 / 83 | | 5 | | 06'35" (+00'03") | 1001 / 5008 | 179 / 84 |
| 6 | | 06'54" (+00'22") | 1001 / 6010 | 179 / 80 | | 7 | | 06'44" (+00'12") | 1000 / 7011 | 176 / 84 | | 8 | | 12'28" (+05'56") | 1000 / 8011 | 121 / 65 | | 9 | | 09'56" (+03'24") | 1001 / 9012 | 138 / 72 | | 10 | | 11'51" (+05'19") | 1000 / 10013 | 127 / 66 | | 11 | | 12'58" (+06'26") | 1000 / 11013 | 128 / 60 | | 12 | | 08'45" (+02'13") | 1001 / 12015 | 149 / 76 | | 13 | | 11'14" (+04'42") | 1000 / 13015 | 124 / 71 | | 14 | | 06'47" (+00'15") | 1001 / 14017 | 177 / 82 | | 15 | | 09'42" (+03'10") | 1000 / 15018 | 132 / 77 | | 16 | | 08'41" (+02'09") | 1000 / 16018 | 133 / 86 | | 17 | | 09'25" (+02'53") | 1000 / 17019 | 146 / 72 | | 18 | | 10'43" (+04'11") | 1001 / 18021 | 165 / 56 | | 19 | | 07'13" (+00'41") | 1000 / 19021 | 172 / 80 | | 20 | | 07'30" (+00'58") | 1002 / 20023 | 170 / 78 | | 21 | | 10'09" (+03'37") | 1000 / 21023 | 145 / 67 | | 22 | | 13'08" (+06'36") | 1000 / 22024 | 120 / 63 | | 23 | | 07'11" (+00'39") | 1001 / 23025 | 162 / 85 | | 24 | | 11'21" (+04'49") | 1000 / 24025 | 143 / 61 | | 25 | | 08'53" (+02'21") | 1001 / 25027 | 155 / 72 | | 26 | | 13'19" (+06'47") | 1000 / 26028 | 135 / 55 | | 27 | | 09'10" (+02'38") | 1000 / 27028 | 145 / 74 | | 28 | | 07'56" (+01'24") | 1001 / 28030 | 154 / 81 | | 29 | | 09'56" (+03'24") | 1001 / 29031 | 132 / 76 | | 30 | | 14'08" (+07'36") | 1001 / 30032 | 120 / 58 | | 31 | | 09'16" (+02'44") | 1000 / 31033 | 141 / 76 | | 32 | | 12'06" (+05'34") | 1000 / 32034 | 129 / 63 | | 33 | | 11'11" (+04'39") | 1001 / 33035 | 132 / 67 | | 34 | | 10'50" (+04'18") | 1001 / 34036 | 136 / 67 | | 35 | | 09'22" (+02'50") | 1001 / 35038 | 152 / 70 | | 36 | | 10'18" (+03'46") | 1001 / 36039 | 157 / 61 | | 37 | | 07'56" (+01'24") | 1001 / 37040 | 157 / 79 | | 38 | | 10'08" (+03'36") | 1001 / 38041 | 141 / 69 | | 39 | | 07'08" (+00'36") | 1000 / 39042 | 168 / 83 | | 40 | | 08'37" (+02'05") | 1001 / 40043 | 152 / 75 | | 41 | | 07'50" (+01'18") | 1001 / 41045 | 149 / 85 | | 42 | | 09'50" (+03'18") | 1001 / 42046 | 145 / 69 | | 43 | | 13'20" (+06'48") | 271 / 42317 | 121 / 61 |
賽前宣言: 加油! 賽後評分: 當天天氣爆熱,大會準備的補給數量充足,由其是降溫冰塊,後段班跑者還是都能用到,大會真的太棒了! 也謝謝辛苦的志工朋友們,有你們真好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 201.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'09" | 00:14'56" | | 3 | 06'31" | 00:21'27" | | 4 | 06'50" | 00:28'17" | | 5 | 06'30" | 00:34'47" | | 6 | 06'53" | 00:41'40" | | 7 | 06'39" | 00:48'19" | | 8 | 12'16" | 01:00'35" | | 9 | 10'05" | 01:10'40" | | 10 | 11'25" | 01:22'05" | | 11 | 07'30" | 01:29'35" | | 12 | 14'09" | 01:43'44" | | 13 | 11'23" | 01:55'07" | | 14 | 06'42" | 02:01'49" | | 15 | 09'33" | 02:11'22" | | 16 | 07'49" | 02:19'11" | | 17 | 09'48" | 02:28'59" | | 18 | 10'09" | 02:39'08" | | 19 | 08'04" | 02:47'12" | | 20 | 07'16" | 02:54'28" | | 21 | 08'17" | 03:02'45" | | 22 | 13'40" | 03:16'25" | | 23 | 08'39" | 03:25'04" | | 24 | 10'40" | 03:35'44" | | 25 | 08'16" | 03:44'00" | | 26 | 13'11" | 03:57'11" | | 27 | 09'01" | 04:06'12" | | 28 | 08'29" | 04:14'41" | | 29 | 09'02" | 04:23'43" | | 30 | 13'16" | 04:36'59" | | 31 | 11'06" | 04:48'05" | | 32 | 07'17" | 04:55'22" | | 33 | 14'39" | 05:10'01" | | 34 | 09'14" | 05:19'15" | | 35 | 10'49" | 05:30'04" | | 36 | 10'28" | 05:40'32" | | 37 | 08'27" | 05:48'59" | | 38 | 10'02" | 05:59'01" | | 39 | 07'08" | 06:06'09" | | 40 | 07'10" | 06:13'19" | | 41 | 08'51" | 06:22'10" | | 42 | 08'38" | 06:30'48" | | 42.3 | 28'22" | 06:39'53" |
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