|  全馬 | 05:55:18 | 08:25/km | 第52馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:55:18 | | 總名次 | 143 / 285 | | 分組名次 | 47 / 81 | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" | 01:18'51" | | 00:44'06" (+09'21") | | 00:38'35" (+03'50") | 01:24'52" (+06'01") | | 00:46'17" (+11'32") | | 00:41'33" (+06'48") | 01:27'48" (+08'57") | | 00:46'15" (+11'30") | | 00:44'23" (+09'38") | 01:26'06" (+07'15") | | 00:41'43" (+06'58") | |
日期: 2024-10-06 05:30 - 總爬升: 545 m - 地點: 台東 綠島 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2697 Cal - 總步數: 52502 - 平均步頻: 145 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 83.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'09") | 1002 / 1002 | 171 / 87 | | 2 | | 06'32" | 1000 / 2003 | 174 / 87 | | 3 | | 07'05" (+00'33") | 1000 / 3003 | 175 / 80 | | 4 | | 07'03" (+00'31") | 1000 / 4003 | 176 / 80 | | 5 | | 07'47" (+01'15") | 1001 / 5004 | 165 / 77 |
| 6 | | 08'35" (+02'03") | 1002 / 6006 | 159 / 72 | | 7 | | 08'28" (+01'56") | 1000 / 7007 | 144 / 81 | | 8 | | 09'01" (+02'29") | 1000 / 8008 | 145 / 76 | | 9 | | 10'21" (+03'49") | 1000 / 9008 | 121 / 79 | | 10 | | 08'00" (+01'28") | 1001 / 10010 | 143 / 86 | | 11 | | 08'04" (+01'32") | 1000 / 11010 | 164 / 75 | | 12 | | 08'10" (+01'38") | 1000 / 12011 | 143 / 85 | | 13 | | 08'34" (+02'02") | 1000 / 13011 | 135 / 86 | | 14 | | 07'22" (+00'50") | 1001 / 14012 | 169 / 80 | | 15 | | 07'38" (+01'06") | 1000 / 15012 | 150 / 86 | | 16 | | 08'52" (+02'20") | 1001 / 16014 | 161 / 69 | | 17 | | 09'35" (+03'03") | 1000 / 17015 | 140 / 74 | | 18 | | 08'46" (+02'14") | 1001 / 18017 | 143 / 79 | | 19 | | 09'45" (+03'13") | 1000 / 19018 | 134 / 75 | | 20 | | 09'19" (+02'47") | 1000 / 20018 | 136 / 78 | | 21 | | 08'12" (+01'40") | 1000 / 21019 | 148 / 82 | | 22 | | 08'16" (+01'44") | 1000 / 22019 | 146 / 82 | | 23 | | 09'40" (+03'08") | 1001 / 23020 | 134 / 76 | | 24 | | 07'10" (+00'38") | 1000 / 24020 | 145 / 95 | | 25 | | 09'22" (+02'50") | 1002 / 25023 | 138 / 77 | | 26 | | 08'46" (+02'14") | 1001 / 26025 | 147 / 77 | | 27 | | 08'13" (+01'41") | 1000 / 27025 | 145 / 83 | | 28 | | 07'46" (+01'14") | 1002 / 28027 | 148 / 86 | | 29 | | 11'14" (+04'42") | 1001 / 29028 | 115 / 77 | | 30 | | 12'07" (+05'35") | 1000 / 30029 | 106 / 77 | | 31 | | 08'11" (+01'39") | 1000 / 31030 | 145 / 84 | | 32 | | 08'48" (+02'16") | 1000 / 32030 | 141 / 80 | | 33 | | 08'21" (+01'49") | 1000 / 33030 | 143 / 83 | | 34 | | 09'32" (+03'00") | 1001 / 34031 | 139 / 74 | | 35 | | 07'03" (+00'31") | 1001 / 35033 | 150 / 94 | | 36 | | 07'34" (+01'02") | 1000 / 36034 | 145 / 90 | | 37 | | 08'18" (+01'46") | 1000 / 37034 | 151 / 79 | | 38 | | 09'45" (+03'13") | 1003 / 38037 | 138 / 73 | | 39 | | 08'39" (+02'07") | 1002 / 39039 | 147 / 78 | | 40 | | 10'13" (+03'41") | 1001 / 40041 | 145 / 67 | | 41 | | 07'39" (+01'07") | 1000 / 41042 | 151 / 85 | | 42 | | 07'41" (+01'09") | 1002 / 42044 | 154 / 83 | | 43 | | 07'02" (+00'30") | 163 / 42207 | 172 / 82 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 加油 賽後評分: 非常曬的一場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 131.62 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'24" | 00:13'02" | | 3 | 07'02" | 00:20'04" | | 4 | 06'41" | 00:26'45" | | 5 | 08'00" | 00:34'45" | | 6 | 08'31" | 00:43'16" | | 7 | 07'56" | 00:51'12" | | 8 | 08'55" | 01:00'07" | | 9 | 10'06" | 01:10'13" | | 10 | 08'38" | 01:18'51" | | 11 | 07'16" | 01:26'07" | | 12 | 08'20" | 01:34'27" | | 13 | 07'44" | 01:42'11" | | 14 | 08'41" | 01:50'52" | | 15 | 06'34" | 01:57'26" | | 16 | 09'19" | 02:06'45" | | 17 | 09'22" | 02:16'07" | | 18 | 08'17" | 02:24'24" | | 19 | 09'52" | 02:34'16" | | 20 | 09'27" | 02:43'43" | | 21 | 07'50" | 02:51'33" | | 22 | 08'32" | 03:00'05" | | 23 | 08'34" | 03:08'39" | | 24 | 08'19" | 03:16'58" | | 25 | 08'18" | 03:25'16" | | 26 | 09'32" | 03:34'48" | | 27 | 08'08" | 03:42'56" | | 28 | 07'44" | 03:50'40" | | 29 | 09'45" | 04:00'25" | | 30 | 11'06" | 04:11'31" | | 31 | 10'25" | 04:21'56" | | 32 | 07'26" | 04:29'22" | | 33 | 08'53" | 04:38'15" | | 34 | 08'32" | 04:46'47" | | 35 | 09'07" | 04:55'54" | | 36 | 06'23" | 05:02'17" | | 37 | 08'48" | 05:11'05" | | 38 | 08'56" | 05:20'01" | | 39 | 08'17" | 05:28'18" | | 40 | 09'19" | 05:37'37" | | 41 | 09'13" | 05:46'50" | | 42 | 07'22" | 05:54'12" | | 42.2 | 27'25" | 05:59'57" |
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