|  全馬 | 06:13:10 | 08:45/km | 第44馬| 官方成績 | | 日期 | 2024-04-13 | | 成績 | 06:13:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+00'03") | 01:07'08" | | 00:34'05" (+01'05") | | 00:36'29" (+03'29") | 01:09'29" (+02'21") | | 00:33'00" | | 01:03'16" (+30'16") | 02:06'08" (+59'00") | | 01:02'52" (+29'52") | | 00:40'03" (+07'03") | 01:27'17" (+20'09") | | 00:47'14" (+14'14") | |
日期: 2024-04-13 05:00 - 地點: 彰化溪州 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2720 Cal - 總步數: 55386 - 平均步頻: 148 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 88.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'50") | 1000 / 1000 | 166 / 85 | | 2 | | 06'09" | 1002 / 2003 | 173 / 93 | | 3 | | 07'36" (+01'27") | 1001 / 3005 | 158 / 83 | | 4 | | 06'18" (+00'09") | 1000 / 4005 | 175 / 90 | | 5 | | 06'27" (+00'18") | 1001 / 5007 | 176 / 87 |
| 6 | | 07'45" (+01'36") | 1000 / 6007 | 163 / 79 | | 7 | | 06'33" (+00'24") | 1000 / 7007 | 174 / 87 | | 8 | | 07'24" (+01'15") | 1000 / 8008 | 160 / 83 | | 9 | | 06'29" (+00'20") | 1001 / 9010 | 178 / 86 | | 10 | | 07'38" (+01'29") | 1000 / 10010 | 168 / 77 | | 11 | | 06'37" (+00'28") | 1000 / 11010 | 178 / 84 | | 12 | | 06'22" (+00'13") | 1000 / 12011 | 178 / 87 | | 13 | | 08'02" (+01'53") | 1002 / 13013 | 159 / 77 | | 14 | | 06'22" (+00'13") | 1000 / 14013 | 178 / 87 | | 15 | | 08'11" (+02'02") | 1000 / 15014 | 147 / 82 | | 16 | | 06'11" (+00'02") | 1002 / 16017 | 177 / 91 | | 17 | | 08'09" (+02'00") | 1000 / 17018 | 139 / 88 | | 18 | | 06'20" (+00'11") | 1000 / 18018 | 177 / 89 | | 19 | | 06'27" (+00'18") | 1000 / 19018 | 177 / 87 | | 20 | | 08'49" (+02'40") | 1000 / 20019 | 157 / 72 | | 21 | | 06'17" (+00'08") | 1001 / 21020 | 177 / 89 | | 22 | | 20'24" (+14'15") | 1000 / 22021 | 118 / 41 | | 23 | | 11'20" (+05'11") | 1000 / 23021 | 139 / 63 | | 24 | | 10'27" (+04'18") | 1001 / 24023 | 137 / 69 | | 25 | | 15'39" (+09'30") | 1000 / 25023 | 118 / 54 | | 26 | | 12'58" (+06'49") | 1000 / 26023 | 126 / 60 | | 27 | | 11'24" (+05'15") | 1001 / 27025 | 127 / 69 | | 28 | | 14'56" (+08'47") | 1000 / 28025 | 123 / 54 | | 29 | | 12'40" (+06'31") | 1001 / 29027 | 118 / 66 | | 30 | | 09'32" (+03'23") | 1000 / 30027 | 140 / 74 | | 31 | | 08'42" (+02'33") | 1000 / 31027 | 136 / 83 | | 32 | | 08'04" (+01'55") | 1000 / 32028 | 141 / 87 | | 33 | | 06'19" (+00'10") | 1004 / 33032 | 160 / 98 | | 34 | | 07'15" (+01'06") | 1003 / 34035 | 160 / 85 | | 35 | | 10'40" (+04'31") | 1001 / 35036 | 149 / 62 | | 36 | | 12'10" (+06'01") | 1000 / 36037 | 128 / 63 | | 37 | | 08'25" (+02'16") | 1000 / 37037 | 152 / 77 | | 38 | | 08'13" (+02'04") | 1001 / 38038 | 147 / 82 | | 39 | | 09'54" (+03'45") | 1001 / 39039 | 139 / 72 | | 40 | | 07'42" (+01'33") | 1000 / 40040 | 154 / 83 | | 41 | | 07'05" (+00'56") | 1001 / 41041 | 150 / 93 | | 42 | | 07'51" (+01'42") | 1002 / 42044 | 147 / 85 | | 43 | | 06'59" (+00'50") | 524 / 42569 | 156 / 91 |
賽前宣言: 加油！ 賽後評分: 曬的很蘇湖🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 42.57 km  Hoka clifton 9 累積 : 607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'08" | 00:13'05" | | 3 | 07'30" | 00:20'35" | | 4 | 06'12" | 00:26'47" | | 5 | 06'16" | 00:33'03" | | 6 | 07'40" | 00:40'43" | | 7 | 06'17" | 00:47'00" | | 8 | 07'36" | 00:54'36" | | 9 | 06'19" | 01:00'55" | | 10 | 06'13" | 01:07'08" | | 11 | 07'53" | 01:15'01" | | 12 | 06'14" | 01:21'15" | | 13 | 07'53" | 01:29'08" | | 14 | 06'14" | 01:35'22" | | 15 | 08'15" | 01:43'37" | | 16 | 06'06" | 01:49'43" | | 17 | 05'46" | 01:55'29" | | 18 | 08'32" | 02:04'01" | | 19 | 06'18" | 02:10'19" | | 20 | 06'18" | 02:16'37" | | 21 | 08'35" | 02:25'12" | | 22 | 18'45" | 02:43'57" | | 23 | 11'29" | 02:55'26" | | 24 | 10'15" | 03:05'41" | | 25 | 14'12" | 03:19'53" | | 26 | 12'06" | 03:31'59" | | 27 | 12'25" | 03:44'24" | | 28 | 13'48" | 03:58'12" | | 29 | 16'12" | 04:14'24" | | 30 | 08'21" | 04:22'45" | | 31 | 08'56" | 04:31'41" | | 32 | 08'30" | 04:40'11" | | 33 | 06'30" | 04:46'41" | | 34 | 06'52" | 04:53'33" | | 35 | 09'15" | 05:02'48" | | 36 | 08'47" | 05:11'35" | | 37 | 12'15" | 05:23'50" | | 38 | 08'27" | 05:32'17" | | 39 | 07'31" | 05:39'48" | | 40 | 10'14" | 05:50'02" | | 41 | 07'19" | 05:57'21" | | 42 | 07'22" | 06:04'43" | | 43 | 06'35" | 06:11'18" | | 42.6 | -4'-21" | 06:13'10" |
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