|  全馬 | 05:40:00 | 08:03/km | 第3馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:16'17" (+01'41") | | 00:42'24" (+08'31") | | 00:41'47" (+07'54") | 01:19'55" (+05'19") | | 00:38'08" (+04'15") | | 00:39'41" (+05'48") | 01:14'36" | | 00:34'55" (+01'02") | | 00:36'03" (+02'10") | 01:16'00" (+01'24") | | 00:39'57" (+06'04") | |
日期: 2017-03-26 06:02 - 平均心率: 141 - 卡路里: 2633 Cal - 總步數: 50240 - 平均步頻: 148 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'24") | 1000 / 1000 | 176 / 89 | | 2 | | 06'16" (+00'22") | 1004 / 2004 | 178 / 89 | | 3 | | 08'12" (+02'18") | 1002 / 3006 | 145 / 83 | | 4 | | 06'44" (+00'50") | 1002 / 4009 | 174 / 84 | | 5 | | 06'23" (+00'29") | 1007 / 5017 | 181 / 86 |
| 6 | | 15'22" (+09'28") | 1002 / 6019 | 94 / 68 | | 7 | | 06'25" (+00'31") | 1000 / 7020 | 179 / 86 | | 8 | | 06'29" (+00'35") | 1001 / 8021 | 180 / 85 | | 9 | | 07'39" (+01'45") | 1007 / 9029 | 160 / 81 | | 10 | | 06'25" (+00'31") | 1001 / 10030 | 183 / 84 | | 11 | | 10'54" (+05'00") | 1010 / 11040 | 107 / 85 | | 12 | | 06'14" (+00'20") | 1006 / 12047 | 184 / 87 | | 13 | | 10'17" (+04'23") | 1003 / 13051 | 116 / 83 | | 14 | | 06'47" (+00'53") | 1003 / 14054 | 172 / 85 | | 15 | | 07'28" (+01'34") | 1003 / 15058 | 157 / 84 | | 16 | | 10'19" (+04'25") | 1007 / 16066 | 115 / 84 | | 17 | | 06'21" (+00'27") | 1005 / 17071 | 184 / 85 | | 18 | | 09'05" (+03'11") | 1001 / 18073 | 127 / 86 | | 19 | | 06'12" (+00'18") | 1007 / 19081 | 183 / 88 | | 20 | | 06'13" (+00'19") | 1003 / 20084 | 179 / 89 | | 21 | | 07'09" (+01'15") | 1002 / 21087 | 167 / 83 | | 22 | | 12'23" (+06'29") | 1008 / 22096 | 104 / 77 | | 23 | | 07'06" (+01'12") | 1008 / 23104 | 162 / 86 | | 24 | | 06'14" (+00'20") | 1002 / 24107 | 177 / 90 | | 25 | | 06'28" (+00'34") | 1002 / 25110 | 174 / 88 | | 26 | | 07'59" (+02'05") | 1007 / 26117 | 138 / 90 | | 27 | | 05'54" | 1005 / 27122 | 182 / 92 | | 28 | | 08'42" (+02'48") | 1000 / 28123 | 122 / 93 | | 29 | | 06'01" (+00'07") | 1003 / 29126 | 180 / 91 | | 30 | | 06'20" (+00'26") | 1003 / 30130 | 172 / 91 | | 31 | | 08'15" (+02'21") | 1006 / 31137 | 138 / 87 | | 32 | | 06'12" (+00'18") | 1008 / 32145 | 181 / 88 | | 33 | | 09'14" (+03'20") | 1006 / 33152 | 116 / 92 | | 34 | | 06'07" (+00'13") | 1007 / 34159 | 182 / 89 | | 35 | | 06'05" (+00'11") | 1000 / 35160 | 184 / 88 | | 36 | | 08'05" (+02'11") | 1008 / 36168 | 134 / 91 | | 37 | | 06'24" (+00'30") | 1009 / 37178 | 177 / 87 | | 38 | | 12'55" (+07'01") | 1001 / 38180 | 95 / 80 | | 39 | | 06'10" (+00'16") | 1003 / 39184 | 185 / 87 | | 40 | | 06'20" (+00'26") | 1005 / 40190 | 180 / 87 | | 41 | | 09'49" (+03'55") | 1004 / 41194 | 122 / 83 | | 42 | | 10'07" (+04'13") | 1004 / 42199 | 120 / 82 | | 43 | | 10'32" (+04'38") | 1001 / 43200 | 122 / 77 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'17" | 00:12'35" | | 3 | 08'07" | 00:20'42" | | 4 | 06'48" | 00:27'30" | | 5 | 06'23" | 00:33'53" | | 6 | 15'20" | 00:49'13" | | 7 | 06'30" | 00:55'43" | | 8 | 06'28" | 01:02'11" | | 9 | 07'40" | 01:09'51" | | 10 | 06'26" | 01:16'17" | | 11 | 10'52" | 01:27'09" | | 12 | 06'18" | 01:33'27" | | 13 | 10'19" | 01:43'46" | | 14 | 06'51" | 01:50'37" | | 15 | 07'27" | 01:58'04" | | 16 | 10'19" | 02:08'23" | | 17 | 06'22" | 02:14'45" | | 18 | 06'22" | 02:21'07" | | 19 | 08'56" | 02:30'03" | | 20 | 06'09" | 02:36'12" | | 21 | 07'18" | 02:43'30" | | 22 | 12'22" | 02:55'52" | | 23 | 07'07" | 03:02'59" | | 24 | 06'20" | 03:09'19" | | 25 | 06'34" | 03:15'53" | | 26 | 07'56" | 03:23'49" | | 27 | 05'57" | 03:29'46" | | 28 | 08'12" | 03:37'58" | | 29 | 06'32" | 03:44'30" | | 30 | 06'18" | 03:50'48" | | 31 | 08'15" | 03:59'03" | | 32 | 06'11" | 04:05'14" | | 33 | 09'20" | 04:14'34" | | 34 | 06'11" | 04:20'45" | | 35 | 06'06" | 04:26'51" | | 36 | 08'02" | 04:34'53" | | 37 | 06'30" | 04:41'23" | | 38 | 12'33" | 04:53'56" | | 39 | 06'32" | 05:00'28" | | 40 | 06'20" | 05:06'48" | | 41 | 09'10" | 05:15'58" | | 42 | 09'32" | 05:25'30" | | 43 | 11'04" | 05:36'34" | | 43.0 | 99'46" | 05:39'27" |
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109.6 km
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