|  恭喜完成了第 30 馬 全馬 | 05:28:18 | 07:46/km | 第30馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:28:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+08'30") | 01:04'35" | | 00:31'55" (+07'45") | | 00:35'08" (+10'58") | 01:12'42" (+08'07") | | 00:37'34" (+13'24") | | 00:39'51" (+15'41") | 01:22'50" (+18'15") | | 00:42'59" (+18'49") | | 00:24'10" | 01:37'56" (+33'21") | | 01:13'46" (+49'36") | |
日期: 2022-01-01 07:00 - 總爬升: 345 m - 地點: 台北市馬場町紀念公園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2424 Cal - 總步數: 52938 - 平均步頻: 161 - 平均步幅: 80 cm - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'49") | 1000 / 1000 | 169 / 86 | | 2 | | 06'21" (+00'23") | 1000 / 2001 | 175 / 89 | | 3 | | 06'19" (+00'21") | 1000 / 3001 | 174 / 90 | | 4 | | 06'31" (+00'33") | 1001 / 4002 | 176 / 86 | | 5 | | 07'05" (+01'07") | 1000 / 5003 | 172 / 81 |
| 6 | | 06'27" (+00'29") | 1002 / 6005 | 175 / 88 | | 7 | | 06'28" (+00'30") | 1002 / 7008 | 176 / 87 | | 8 | | 06'26" (+00'28") | 1002 / 8010 | 177 / 87 | | 9 | | 06'45" (+00'47") | 1001 / 9012 | 171 / 86 | | 10 | | 06'24" (+00'26") | 1000 / 10012 | 178 / 87 | | 11 | | 07'16" (+01'18") | 1000 / 11013 | 174 / 78 | | 12 | | 07'06" (+01'08") | 1002 / 12015 | 173 / 80 | | 13 | | 07'53" (+01'55") | 1002 / 13018 | 167 / 75 | | 14 | | 06'51" (+00'53") | 1000 / 14018 | 177 / 82 | | 15 | | 07'06" (+01'08") | 1001 / 15019 | 177 / 79 | | 16 | | 08'41" (+02'43") | 1002 / 16021 | 158 / 72 | | 17 | | 06'41" (+00'43") | 1002 / 17024 | 178 / 83 | | 18 | | 06'49" (+00'51") | 1000 / 18025 | 179 / 81 | | 19 | | 09'12" (+03'14") | 1000 / 19026 | 161 / 67 | | 20 | | 06'31" (+00'33") | 1002 / 20028 | 183 / 83 | | 21 | | 07'29" (+01'31") | 1000 / 21029 | 168 / 79 | | 22 | | 08'12" (+02'14") | 1001 / 22030 | 183 / 66 | | 23 | | 08'24" (+02'26") | 1001 / 23031 | 162 / 73 | | 24 | | 08'38" (+02'40") | 1001 / 24033 | 169 / 68 | | 25 | | 08'22" (+02'24") | 1001 / 25034 | 161 / 74 | | 26 | | 08'12" (+02'14") | 1000 / 26035 | 148 / 82 | | 27 | | 10'07" (+04'09") | 1000 / 27035 | 146 / 67 | | 28 | | 08'10" (+02'12") | 1000 / 28035 | 147 / 82 | | 29 | | 08'36" (+02'38") | 1001 / 29036 | 138 / 83 | | 30 | | 10'29" (+04'31") | 1034 / 30071 | 143 / 66 | | 31 | | 05'58" | 1001 / 31073 | 141 / 118 | | 32 | | 07'55" (+01'57") | 1146 / 32219 | 147 / 85 | | 33 | | 08'35" (+02'37") | 4228 / 36448 | 150 / 77 | | 34 | | 08'04" (+02'06") | 1000 / 37449 | 143 / 86 | | 35 | | 08'49" (+02'51") | 1001 / 38450 | 144 / 78 | | 36 | | 08'15" (+02'17") | 1000 / 39450 | 147 / 82 | | 37 | | 08'20" (+02'22") | 1000 / 40451 | 148 / 80 | | 38 | | 08'28" (+02'30") | 1000 / 41451 | 154 / 76 | | 39 | | 07'44" (+01'46") | 998 / 42449 | 151 / 85 |
賽前宣言: 加油 賽後評分: 很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 100.35 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'15" | 00:13'01" | | 3 | 06'15" | 00:19'16" | | 4 | 06'23" | 00:25'39" | | 5 | 07'01" | 00:32'40" | | 6 | 06'19" | 00:38'59" | | 7 | 06'27" | 00:45'26" | | 8 | 06'17" | 00:51'43" | | 9 | 06'36" | 00:58'19" | | 10 | 06'16" | 01:04'35" | | 11 | 07'03" | 01:11'38" | | 12 | 06'58" | 01:18'36" | | 13 | 06'43" | 01:25'19" | | 14 | 07'45" | 01:33'04" | | 15 | 06'39" | 01:39'43" | | 16 | 07'10" | 01:46'53" | | 17 | 08'14" | 01:55'07" | | 18 | 06'27" | 02:01'34" | | 19 | 09'32" | 02:11'06" | | 20 | 06'11" | 02:17'17" | | 21 | 07'20" | 02:24'37" | | 22 | 07'32" | 02:32'09" | | 23 | 08'06" | 02:40'15" | | 24 | 08'01" | 02:48'16" | | 25 | 08'52" | 02:57'08" | | 26 | 07'52" | 03:05'00" | | 27 | 09'02" | 03:14'02" | | 28 | 08'51" | 03:22'53" | | 29 | 07'44" | 03:30'37" | | 30 | 09'30" | 03:40'07" | | 31 | 07'25" | 03:47'32" | | 32 | 01'15" | 03:48'47" | | 33 | 02'19" | 03:51'06" | | 34 | 11'09" | 04:02'15" | | 35 | 02'02" | 04:04'17" | | 36 | 40'29" | 04:44'46" | | 37 | 08'26" | 04:53'12" | | 38 | 08'32" | 05:01'44" | | 39 | 08'23" | 05:10'07" | | 40 | 07'56" | 05:18'03" | | 41 | 08'09" | 05:26'12" | | 42.5 | 01'26" | 05:28'18" |
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