|  20.6 km | 07:22:54 | 21:30/km | 第4半馬| 官方成績 | | 日期 | 2019-07-13 | | 成績 | 07:22:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 21:30/km |
日期: 2019-07-13 08:00 - 總爬升: 1207 m - 地點: 礁溪 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1299 Cal - 總步數: 46460 - 平均步頻: 104 - 平均步幅: 43 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 17'17" (+08'02") | 1000 / 1000 | 112 / 51 | | 2 | | 35'48" (+26'33") | 1000 / 2000 | 92 / 30 | | 3 | | 25'37" (+16'22") | 1000 / 3001 | 92 / 42 | | 4 | | 19'54" (+10'39") | 1000 / 4002 | 110 / 45 | | 5 | | 11'31" (+02'16") | 1001 / 5003 | 146 / 59 |
| 6 | | 14'52" (+05'37") | 1000 / 6004 | 140 / 47 | | 7 | | 15'41" (+06'26") | 1000 / 7004 | 169 / 37 | | 8 | | 09'27" (+00'12") | 1001 / 8005 | 159 / 66 | | 9 | | 09'15" | 1000 / 9005 | 150 / 71 | | 10 | | 16'14" (+06'59") | 1000 / 10006 | 101 / 60 | | 11 | | 19'28" (+10'13") | 1000 / 11006 | 100 / 50 | | 12 | | 37'42" (+28'27") | 1000 / 12006 | 89 / 29 | | 13 | | 30'19" (+21'04") | 1001 / 13007 | 110 / 29 | | 14 | | 20'22" (+11'07") | 1001 / 14009 | 110 / 44 | | 15 | | 20'58" (+11'43") | 1000 / 15010 | 96 / 49 | | 16 | | 36'38" (+27'23") | 1000 / 16011 | 83 / 32 | | 17 | | 31'52" (+22'37") | 1000 / 17011 | 85 / 36 | | 18 | | 28'43" (+19'28") | 1000 / 18011 | 91 / 38 | | 19 | | 14'46" (+05'31") | 1000 / 19012 | 137 / 49 | | 20 | | 12'36" (+03'21") | 1000 / 20012 | 118 / 67 | | 21 | | 40'48" (+31'33") | 330 / 20342 | 55 / 43 |
賽前宣言: 越野初體驗,加油! 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 83.51 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'00" | 00:17'00" | | 2 | 34'39" | 00:51'39" | | 3 | 26'01" | 01:17'40" | | 4 | 19'34" | 01:37'14" | | 5 | 11'46" | 01:49'00" | | 6 | 13'29" | 02:02'29" | | 7 | 15'23" | 02:17'52" | | 8 | 10'59" | 02:28'51" | | 9 | 08'25" | 02:37'16" | | 10 | 15'16" | 02:52'32" | | 11 | 15'01" | 03:07'33" | | 12 | 35'22" | 03:42'55" | | 13 | 34'17" | 04:17'12" | | 14 | 21'34" | 04:38'46" | | 15 | 17'47" | 04:56'33" | | 16 | 30'15" | 05:26'48" | | 17 | 28'03" | 05:54'51" | | 18 | 39'50" | 06:34'41" | | 19 | 15'17" | 06:49'58" | | 20 | 13'16" | 07:03'14" | | 20.3 | 57'13" | 07:22'54" |
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