|  半馬 | 03:30:16 | 09:57/km | 第5半馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 03:30:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'37" | 01:33'08" | | 00:57'31" (+21'54") | | 00:55'49" (+20'12") | 01:42'50" (+09'42") | | 00:47'01" (+11'24") | |
日期: 2020-12-05 06:30 - 總爬升: 470 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1397 Cal - 總步數: 27596 - 平均步頻: 131 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+01'24") | 1000 / 1000 | 167 / 80 | | 2 | | 06'50" (+00'52") | 1001 / 2002 | 178 / 82 | | 3 | | 06'14" (+00'16") | 1001 / 3004 | 178 / 89 | | 4 | | 07'38" (+01'40") | 1001 / 4005 | 178 / 73 | | 5 | | 08'04" (+02'06") | 1000 / 5006 | 155 / 79 |
| 6 | | 07'30" (+01'32") | 1001 / 6008 | 159 / 83 | | 7 | | 07'19" (+01'21") | 1001 / 7009 | 165 / 82 | | 8 | | 08'21" (+02'23") | 1000 / 8010 | 154 / 77 | | 9 | | 28'21" (+22'23") | 1002 / 9013 | 43 / 80 | | 10 | | 06'45" (+00'47") | 1002 / 10015 | 177 / 83 | | 11 | | 09'44" (+03'46") | 1000 / 11015 | 154 / 66 | | 12 | | 07'06" (+01'08") | 1002 / 12018 | 151 / 93 | | 13 | | 08'13" (+02'15") | 1001 / 13019 | 133 / 91 | | 14 | | 08'15" (+02'17") | 1000 / 14020 | 131 / 92 | | 15 | | 24'07" (+18'09") | 1000 / 15021 | 77 / 53 | | 16 | | 11'07" (+05'09") | 1000 / 16021 | 149 / 60 | | 17 | | 10'07" (+04'09") | 1000 / 17021 | 141 / 69 | | 18 | | 12'57" (+06'59") | 1001 / 18023 | 106 / 72 | | 19 | | 05'59" (+00'01") | 1001 / 19024 | 182 / 91 | | 20 | | 06'18" (+00'20") | 1002 / 20027 | 173 / 91 | | 21 | | 05'58" | 1002 / 21030 | 174 / 95 | | 22 | | 06'31" (+00'33") | 845 / 21875 | 163 / 93 |
賽後評分: CP值超高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 64.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'46" | 00:14'05" | | 3 | 06'10" | 00:20'15" | | 4 | 07'25" | 00:27'40" | | 5 | 07'57" | 00:35'37" | | 6 | 07'26" | 00:43'03" | | 7 | 06'42" | 00:49'45" | | 8 | 08'39" | 00:58'24" | | 9 | 28'19" | 01:26'43" | | 10 | 06'25" | 01:33'08" | | 11 | 09'37" | 01:42'45" | | 12 | 07'31" | 01:50'16" | | 13 | 06'04" | 01:56'20" | | 14 | 08'22" | 02:04'42" | | 15 | 24'15" | 02:28'57" | | 16 | 10'47" | 02:39'44" | | 17 | 09'51" | 02:49'35" | | 18 | 14'40" | 03:04'15" | | 19 | 05'59" | 03:10'14" | | 20 | 05'44" | 03:15'58" | | 21 | 05'48" | 03:21'46" | | 22 | 06'32" | 03:28'18" | | 21.9 | -15'-57" | 03:30'16" |
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