|  恭喜完成了第 10 馬 全馬 | 05:40:55 | 08:04/km | 第10馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:40:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'08" (+10'37") | 01:23'16" (+08'31") | | 00:43'08" (+13'37") | | 00:29'31" | 01:14'45" | | 00:45'14" (+15'43") | | 00:39'12" (+09'41") | 01:15'14" (+00'29") | | 00:36'02" (+06'31") | | 00:52'34" (+23'03") | 01:27'58" (+13'13") | | 00:35'24" (+05'53") | |
日期: 2018-03-04 08:29 - 總爬升: 1253 m - 地點: 新北 雙溪 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2600 Cal - 總步數: 64032 - 平均步頻: 187 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'52" (+02'42") | 1000 / 1000 | 176 / 71 | | 2 | | 06'20" (+01'10") | 1006 / 2006 | 180 / 87 | | 3 | | 07'57" (+02'47") | 1004 / 3010 | 184 / 68 | | 4 | | 09'14" (+04'04") | 1007 / 4018 | 187 / 57 | | 5 | | 09'02" (+03'52") | 1000 / 5018 | 199 / 55 |
| 6 | | 07'29" (+02'19") | 1005 / 6023 | 199 / 66 | | 7 | | 09'57" (+04'47") | 1006 / 7030 | 181 / 55 | | 8 | | 08'35" (+03'25") | 1005 / 8036 | 204 / 56 | | 9 | | 07'20" (+02'10") | 1009 / 9045 | 197 / 68 | | 10 | | 09'29" (+04'19") | 1003 / 10049 | 172 / 61 | | 11 | | 05'28" (+00'18") | 1007 / 11057 | 186 / 98 | | 12 | | 06'40" (+01'30") | 1005 / 12062 | 201 / 74 | | 13 | | 05'10" | 1007 / 13070 | 187 / 103 | | 14 | | 06'24" (+01'14") | 1000 / 14070 | 207 / 75 | | 15 | | 05'51" (+00'41") | 1003 / 15074 | 188 / 90 | | 16 | | 07'56" (+02'46") | 1007 / 16081 | 214 / 58 | | 17 | | 12'01" (+06'51") | 1003 / 17085 | 167 / 49 | | 18 | | 07'29" (+02'19") | 1005 / 18091 | 201 / 66 | | 19 | | 07'26" (+02'16") | 1006 / 19097 | 206 / 65 | | 20 | | 10'09" (+04'59") | 1008 / 20105 | 165 / 59 | | 21 | | 07'51" (+02'41") | 1002 / 21108 | 209 / 60 | | 22 | | 06'22" (+01'12") | 1005 / 22113 | 192 / 81 | | 23 | | 07'34" (+02'24") | 1004 / 23117 | 215 / 61 | | 24 | | 10'52" (+05'42") | 1009 / 24127 | 160 / 57 | | 25 | | 07'03" (+01'53") | 1006 / 25133 | 211 / 66 | | 26 | | 06'24" (+01'14") | 1001 / 26135 | 194 / 80 | | 27 | | 06'28" (+01'18") | 1006 / 27141 | 193 / 79 | | 28 | | 09'26" (+04'16") | 1005 / 28147 | 156 / 67 | | 29 | | 05'56" (+00'46") | 1008 / 29155 | 188 / 89 | | 30 | | 07'40" (+02'30") | 1009 / 30165 | 200 / 64 | | 31 | | 11'54" (+06'44") | 1000 / 31166 | 187 / 44 | | 32 | | 08'56" (+03'46") | 1004 / 32170 | 212 / 52 | | 33 | | 07'48" (+02'38") | 1002 / 33173 | 206 / 61 | | 34 | | 10'37" (+05'27") | 1004 / 34177 | 213 / 44 | | 35 | | 13'11" (+08'01") | 1008 / 35185 | 118 / 63 | | 36 | | 06'42" (+01'32") | 1008 / 36194 | 198 / 75 | | 37 | | 06'16" (+01'06") | 1001 / 37195 | 184 / 86 | | 38 | | 09'28" (+04'18") | 1004 / 38200 | 174 / 60 | | 39 | | 06'20" (+01'10") | 1008 / 39208 | 205 / 76 | | 40 | | 08'55" (+03'45") | 1005 / 40214 | 169 / 65 | | 41 | | 05'54" (+00'44") | 1007 / 41222 | 186 / 90 | | 42 | | 06'32" (+01'22") | 1006 / 42228 | 192 / 79 |
賽前宣言: 2017歡樂跑
2018努力跑 賽後評分: 部份賽道很滑,有看見跑者因跌倒而膝蓋流好多血 ! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 138.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'20" | 00:14'00" | | 3 | 07'57" | 00:21'57" | | 4 | 09'13" | 00:31'10" | | 5 | 08'58" | 00:40'08" | | 6 | 07'28" | 00:47'36" | | 7 | 10'00" | 00:57'36" | | 8 | 08'43" | 01:06'19" | | 9 | 07'09" | 01:13'28" | | 10 | 09'48" | 01:23'16" | | 11 | 05'26" | 01:28'42" | | 12 | 06'27" | 01:35'09" | | 13 | 05'29" | 01:40'38" | | 14 | 06'05" | 01:46'43" | | 15 | 06'04" | 01:52'47" | | 16 | 08'04" | 02:00'51" | | 17 | 11'47" | 02:12'38" | | 18 | 07'30" | 02:20'08" | | 19 | 07'14" | 02:27'22" | | 20 | 10'39" | 02:38'01" | | 21 | 07'32" | 02:45'33" | | 22 | 06'40" | 02:52'13" | | 23 | 07'41" | 02:59'54" | | 24 | 06'49" | 03:06'43" | | 25 | 10'30" | 03:17'13" | | 26 | 06'49" | 03:24'02" | | 27 | 05'53" | 03:29'55" | | 28 | 10'13" | 03:40'08" | | 29 | 05'31" | 03:45'39" | | 30 | 07'36" | 03:53'15" | | 31 | 08'19" | 04:01'34" | | 32 | 12'33" | 04:14'07" | | 33 | 07'48" | 04:21'55" | | 34 | 09'15" | 04:31'10" | | 35 | 14'39" | 04:45'49" | | 36 | 07'06" | 04:52'55" | | 37 | 05'58" | 04:58'53" | | 38 | 08'59" | 05:07'52" | | 39 | 07'12" | 05:15'04" | | 40 | 06'09" | 05:21'13" | | 41 | 08'39" | 05:29'52" | | 42 | 05'49" | 05:35'41" | | 42.5 | 10'32" | 05:40'55" |
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