|  全馬 | 04:40:11 | 06:38/km | 第19馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:40:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+04'07") | 01:02'50" (+01'11") | | 00:29'57" (+01'11") | | 00:28'46" | 01:01'39" | | 00:32'53" (+04'07") | | 00:33'07" (+04'21") | 01:11'07" (+09'28") | | 00:38'00" (+09'14") | | 00:33'40" (+04'54") | 01:08'05" (+06'26") | | 00:34'25" (+05'39") | |
日期: 2019-03-03 06:00 - 總爬升: 633 m - 平均心率: 161 - 卡路里: 2283 Cal - 總步數: 51576 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'55") | 1003 / 1003 | 174 / 91 | | 2 | | 06'14" (+00'54") | 1006 / 2009 | 181 / 88 | | 3 | | 06'01" (+00'41") | 1007 / 3017 | 183 / 90 | | 4 | | 07'28" (+02'08") | 1004 / 4021 | 194 / 68 | | 5 | | 06'46" (+01'26") | 1008 / 5029 | 182 / 80 |
| 6 | | 05'55" (+00'35") | 1006 / 6036 | 182 / 92 | | 7 | | 05'20" | 1006 / 7043 | 185 / 100 | | 8 | | 06'28" (+01'08") | 1008 / 8051 | 175 / 88 | | 9 | | 05'45" (+00'25") | 1000 / 9052 | 187 / 92 | | 10 | | 06'15" (+00'55") | 1004 / 10057 | 181 / 88 | | 11 | | 05'47" (+00'27") | 1000 / 11057 | 181 / 94 | | 12 | | 05'28" (+00'08") | 1006 / 12063 | 181 / 100 | | 13 | | 05'55" (+00'35") | 1007 / 13071 | 183 / 92 | | 14 | | 05'32" (+00'12") | 1000 / 14071 | 184 / 97 | | 15 | | 05'57" (+00'37") | 1007 / 15078 | 181 / 92 | | 16 | | 06'42" (+01'22") | 1005 / 16084 | 165 / 90 | | 17 | | 06'36" (+01'16") | 1003 / 17088 | 188 / 80 | | 18 | | 05'42" (+00'22") | 1005 / 18093 | 179 / 97 | | 19 | | 07'51" (+02'31") | 1006 / 19100 | 175 / 72 | | 20 | | 05'49" (+00'29") | 1001 / 20101 | 183 / 93 | | 21 | | 07'15" (+01'55") | 1007 / 21109 | 171 / 80 | | 22 | | 05'29" (+00'09") | 1008 / 22118 | 184 / 98 | | 23 | | 05'23" (+00'03") | 1002 / 23120 | 176 / 105 | | 24 | | 06'42" (+01'22") | 1002 / 24123 | 194 / 76 | | 25 | | 08'07" (+02'47") | 1004 / 25127 | 181 / 67 | | 26 | | 06'54" (+01'34") | 1001 / 26128 | 196 / 73 | | 27 | | 07'14" (+01'54") | 1005 / 27134 | 202 / 68 | | 28 | | 09'13" (+03'53") | 1007 / 28141 | 177 / 60 | | 29 | | 07'52" (+02'32") | 1004 / 29146 | 178 / 71 | | 30 | | 06'38" (+01'18") | 1010 / 30156 | 200 / 75 | | 31 | | 06'05" (+00'45") | 1002 / 31159 | 183 / 89 | | 32 | | 08'15" (+02'55") | 1002 / 32161 | 171 / 70 | | 33 | | 06'28" (+01'08") | 1002 / 33163 | 186 / 82 | | 34 | | 06'18" (+00'58") | 1008 / 34172 | 187 / 84 | | 35 | | 06'21" (+01'01") | 1005 / 35177 | 188 / 83 | | 36 | | 08'11" (+02'51") | 1002 / 36180 | 195 / 62 | | 37 | | 06'31" (+01'11") | 1008 / 37189 | 188 / 81 | | 38 | | 06'45" (+01'25") | 1010 / 38199 | 181 / 81 | | 39 | | 06'22" (+01'02") | 1006 / 39206 | 187 / 83 | | 40 | | 06'19" (+00'59") | 1003 / 40209 | 189 / 83 | | 41 | | 06'38" (+01'18") | 1000 / 41210 | 186 / 80 | | 42 | | 07'43" (+02'23") | 1006 / 42217 | 188 / 68 |
賽前宣言: 全力已赴,加油 ! 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 179.65 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'17" | 00:12'33" | | 3 | 06'04" | 00:18'37" | | 4 | 07'30" | 00:26'07" | | 5 | 06'46" | 00:32'53" | | 6 | 05'59" | 00:38'52" | | 7 | 05'22" | 00:44'14" | | 8 | 06'32" | 00:50'46" | | 9 | 05'47" | 00:56'33" | | 10 | 06'17" | 01:02'50" | | 11 | 05'51" | 01:08'41" | | 12 | 05'27" | 01:14'08" | | 13 | 05'58" | 01:20'06" | | 14 | 05'34" | 01:25'40" | | 15 | 05'56" | 01:31'36" | | 16 | 06'46" | 01:38'22" | | 17 | 06'38" | 01:45'00" | | 18 | 05'43" | 01:50'43" | | 19 | 07'56" | 01:58'39" | | 20 | 05'50" | 02:04'29" | | 21 | 07'16" | 02:11'45" | | 22 | 05'35" | 02:17'20" | | 23 | 05'26" | 02:22'46" | | 24 | 06'38" | 02:29'24" | | 25 | 08'12" | 02:37'36" | | 26 | 06'55" | 02:44'31" | | 27 | 07'04" | 02:51'35" | | 28 | 09'28" | 03:01'03" | | 29 | 07'55" | 03:08'58" | | 30 | 06'38" | 03:15'36" | | 31 | 06'14" | 03:21'50" | | 32 | 08'07" | 03:29'57" | | 33 | 06'38" | 03:36'35" | | 34 | 06'15" | 03:42'50" | | 35 | 06'26" | 03:49'16" | | 36 | 08'09" | 03:57'25" | | 37 | 06'35" | 04:04'00" | | 38 | 06'50" | 04:10'50" | | 39 | 06'25" | 04:17'15" | | 40 | 06'26" | 04:23'41" | | 41 | 06'34" | 04:30'15" | | 42 | 07'41" | 04:37'56" | | 42.3 | 07'49" | 04:40'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
8294.3 km | 
109.6 km
展開計圈分析
留言 
