|  54.0 km | 09:57:55 | 11:04/km | 第18馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:57:55 | | 總名次 | 887 / 1061 | | 分組名次 | 632 / - | | 平均速度 | 11:04/km |
吳俊紹(七彩麻雀)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'16" (+04'48") | 01:40'25" | | 00:58'09" (+20'41") | | 01:08'53" (+31'25") | 02:12'56" (+32'31") | | 01:04'03" (+26'35") | | 00:42'40" (+05'12") | 01:48'58" (+08'33") | | 01:06'18" (+28'50") | | 01:22'08" (+44'40") | 01:59'36" (+19'11") | | 00:37'28" | | 00:49'13" (+11'45") | 00:00'00" | |
日期: 2019-01-20 05:30 - 總爬升: 2035 m - 地點: 新竹縣尖石鄉 - 天氣: 陰 - 平均心率: 132 - 卡路里: 2568 Cal - 總步數: 93472 - 平均步頻: 173 - 平均步幅: 50 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'40" (+02'00") | 1008 / 1008 | 179 / 72 | | 2 | | 06'22" (+00'42") | 1006 / 2015 | 186 / 84 | | 3 | | 06'52" (+01'12") | 1009 / 3024 | 179 / 81 | | 4 | | 07'26" (+01'46") | 1008 / 4032 | 196 / 68 | | 5 | | 13'39" (+07'59") | 1002 / 5035 | 162 / 45 |
| 6 | | 08'59" (+03'19") | 1005 / 6040 | 216 / 51 | | 7 | | 08'10" (+02'30") | 1002 / 7043 | 210 / 58 | | 8 | | 09'02" (+03'22") | 1002 / 8046 | 223 / 49 | | 9 | | 22'09" (+16'29") | 1004 / 9050 | 124 / 36 | | 10 | | 09'36" (+03'56") | 1008 / 10058 | 232 / 44 | | 11 | | 10'26" (+04'46") | 1000 / 11059 | 229 / 41 | | 12 | | 11'06" (+05'26") | 1000 / 12059 | 232 / 38 | | 13 | | 21'02" (+15'22") | 1003 / 13062 | 129 / 36 | | 14 | | 15'28" (+09'48") | 1005 / 14068 | 172 / 37 | | 15 | | 10'40" (+05'00") | 1007 / 15076 | 224 / 41 | | 16 | | 10'01" (+04'21") | 1000 / 16076 | 214 / 46 | | 17 | | 15'30" (+09'50") | 1005 / 17081 | 175 / 36 | | 18 | | 16'16" (+10'36") | 1004 / 18086 | 168 / 36 | | 19 | | 10'26" (+04'46") | 1007 / 19093 | 240 / 39 | | 20 | | 11'31" (+05'51") | 1006 / 20100 | 226 / 38 | | 21 | | 13'04" (+07'24") | 1002 / 21103 | 147 / 51 | | 22 | | 07'03" (+01'23") | 1003 / 22107 | 150 / 94 | | 23 | | 09'21" (+03'41") | 1004 / 23112 | 107 / 99 | | 24 | | 05'40" | 1003 / 24115 | 176 / 99 | | 25 | | 07'13" (+01'33") | 1008 / 25124 | 198 / 69 | | 26 | | 05'58" (+00'18") | 1005 / 26130 | 182 / 91 | | 27 | | 08'11" (+02'31") | 1009 / 27139 | 134 / 90 | | 28 | | 21'58" (+16'18") | 1000 / 28140 | 116 / 39 | | 29 | | 18'38" (+12'58") | 1002 / 29142 | 144 / 37 | | 30 | | 11'20" (+05'40") | 1009 / 30152 | 223 / 39 | | 31 | | 13'40" (+08'00") | 1003 / 31155 | 183 / 39 | | 32 | | 25'44" (+20'04") | 1004 / 32160 | 113 / 34 | | 33 | | 11'56" (+06'16") | 1007 / 33167 | 225 / 37 | | 34 | | 22'44" (+17'04") | 1006 / 34173 | 136 / 32 | | 35 | | 07'30" (+01'50") | 1001 / 35175 | 195 / 68 | | 36 | | 06'10" (+00'30") | 1006 / 36181 | 184 / 88 | | 37 | | 08'03" (+02'23") | 1005 / 37187 | 185 / 67 | | 38 | | 07'04" (+01'24") | 1005 / 38192 | 184 / 76 | | 39 | | 08'15" (+02'35") | 1008 / 39200 | 192 / 62 | | 40 | | 07'47" (+02'07") | 1005 / 40206 | 193 / 66 | | 41 | | 07'09" (+01'29") | 1000 / 41207 | 183 / 76 | | 42 | | 15'10" (+09'30") | 1005 / 42212 | 115 / 56 | | 43 | | 10'11" (+04'31") | 1004 / 43217 | 220 / 44 | | 44 | | 08'25" (+02'45") | 1004 / 44221 | 202 / 58 | | 45 | | 08'10" (+02'30") | 1000 / 45222 | 205 / 59 | | 46 | | 07'46" (+02'06") | 1000 / 46223 | 206 / 62 | | 47 | | 15'27" (+09'47") | 1003 / 47226 | 126 / 51 | | 48 | | 08'02" (+02'22") | 561 / 47787 | 212 / 58 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 鎮西堡初體驗,加油! 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 116.42 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'25" | 00:14'08" | | 3 | 06'53" | 00:21'01" | | 4 | 07'27" | 00:28'28" | | 5 | 13'48" | 00:42'16" | | 6 | 08'59" | 00:51'15" | | 7 | 08'11" | 00:59'26" | | 8 | 09'04" | 01:08'30" | | 9 | 22'17" | 01:30'47" | | 10 | 09'38" | 01:40'25" | | 11 | 10'27" | 01:50'52" | | 12 | 11'07" | 02:01'59" | | 13 | 21'07" | 02:23'06" | | 14 | 15'18" | 02:38'24" | | 15 | 10'54" | 02:49'18" | | 16 | 10'10" | 02:59'28" | | 17 | 15'27" | 03:14'55" | | 18 | 16'26" | 03:31'21" | | 19 | 10'21" | 03:41'42" | | 20 | 11'39" | 03:53'21" | | 21 | 13'14" | 04:06'35" | | 22 | 07'06" | 04:13'41" | | 23 | 08'10" | 04:21'51" | | 24 | 06'58" | 04:28'49" | | 25 | 07'12" | 04:36'01" | | 26 | 06'00" | 04:42'01" | | 27 | 08'17" | 04:50'18" | | 28 | 21'51" | 05:12'09" | | 29 | 18'42" | 05:30'51" | | 30 | 11'28" | 05:42'19" | | 31 | 13'43" | 05:56'02" | | 32 | 25'42" | 06:21'44" | | 33 | 12'04" | 06:33'48" | | 34 | 22'53" | 06:56'41" | | 35 | 07'46" | 07:04'27" | | 36 | 06'08" | 07:10'35" | | 37 | 08'05" | 07:18'40" | | 38 | 07'04" | 07:25'44" | | 39 | 08'22" | 07:34'06" | | 40 | 07'49" | 07:41'55" | | 41 | 07'12" | 07:49'07" | | 42 | 14'56" | 08:04'03" | | 43 | 10'31" | 08:14'34" | | 44 | 08'30" | 08:23'04" | | 45 | 08'04" | 08:31'08" | | 46 | 07'53" | 08:39'01" | | 47 | 15'18" | 08:54'19" | | 47.6 | 08'49" | 08:59'16" |
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