|  恭喜完成了第 40 馬 43.6 km | 05:25:18 | 07:27/km | 第40馬| 官方成績 | | 日期 | 2024-02-28 | | 成績 | 05:25:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+05'39") | 01:11'38" (+01'22") | | 00:37'07" (+08'15") | | 00:28'52" | 01:10'16" | | 00:41'24" (+12'32") | | 00:40'21" (+11'29") | 01:19'06" (+08'50") | | 00:38'45" (+09'53") | | 00:41'09" (+12'17") | 01:24'11" (+13'55") | | 00:43'02" (+14'10") | |
日期: 2024-02-28 05:00 - 總爬升: 867 m - 地點: 台中 北屯 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2705 Cal - 總步數: 48900 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'15") | 1001 / 1001 | 173 / 95 | | 2 | | 06'22" (+01'33") | 1000 / 2002 | 177 / 88 | | 3 | | 06'31" (+01'42") | 1001 / 3004 | 176 / 86 | | 4 | | 06'21" (+01'32") | 1001 / 4005 | 179 / 87 | | 5 | | 09'33" (+04'44") | 1000 / 5006 | 137 / 76 |
| 6 | | 06'41" (+01'52") | 1000 / 6007 | 167 / 89 | | 7 | | 08'14" (+03'25") | 1000 / 7007 | 152 / 79 | | 8 | | 09'20" (+04'31") | 1000 / 8007 | 133 / 80 | | 9 | | 08'17" (+03'28") | 1002 / 9010 | 136 / 88 | | 10 | | 04'49" | 1000 / 10010 | 180 / 114 | | 11 | | 05'46" (+00'57") | 1002 / 11012 | 177 / 97 | | 12 | | 06'18" (+01'29") | 1002 / 12014 | 175 / 90 | | 13 | | 05'36" (+00'47") | 1002 / 13017 | 179 / 99 | | 14 | | 05'57" (+01'08") | 1001 / 14019 | 178 / 93 | | 15 | | 05'46" (+00'57") | 1001 / 15020 | 181 / 95 | | 16 | | 05'51" (+01'02") | 1002 / 16023 | 179 / 94 | | 17 | | 14'06" (+09'17") | 1001 / 17025 | 108 / 65 | | 18 | | 06'40" (+01'51") | 1002 / 18027 | 176 / 84 | | 19 | | 07'56" (+03'07") | 1000 / 19027 | 152 / 82 | | 20 | | 07'30" (+02'41") | 1000 / 20028 | 172 / 77 | | 21 | | 07'52" (+03'03") | 1002 / 21030 | 151 / 83 | | 22 | | 08'12" (+03'23") | 1000 / 22031 | 144 / 84 | | 23 | | 07'16" (+02'27") | 1001 / 23032 | 157 / 87 | | 24 | | 09'00" (+04'11") | 1001 / 24034 | 135 / 81 | | 25 | | 09'49" (+05'00") | 1000 / 25034 | 119 / 84 | | 26 | | 11'19" (+06'30") | 1000 / 26035 | 110 / 79 | | 27 | | 05'16" (+00'27") | 1002 / 27037 | 183 / 103 | | 28 | | 06'56" (+02'07") | 1002 / 28040 | 168 / 85 | | 29 | | 07'24" (+02'35") | 1002 / 29042 | 144 / 93 | | 30 | | 06'35" (+01'46") | 1000 / 30042 | 167 / 90 | | 31 | | 06'57" (+02'08") | 1000 / 31042 | 156 / 91 | | 32 | | 07'14" (+02'25") | 1000 / 32043 | 160 / 85 | | 33 | | 07'06" (+02'17") | 1002 / 33045 | 154 / 91 | | 34 | | 13'38" (+08'49") | 1001 / 34046 | 101 / 72 | | 35 | | 07'56" (+03'07") | 1002 / 35048 | 145 / 86 | | 36 | | 09'38" (+04'49") | 1002 / 36050 | 139 / 74 | | 37 | | 08'05" (+03'16") | 1000 / 37051 | 146 / 84 | | 38 | | 11'53" (+07'04") | 1000 / 38052 | 117 / 71 | | 39 | | 06'28" (+01'39") | 1002 / 39054 | 166 / 92 | | 40 | | 07'07" (+02'18") | 1002 / 40057 | 154 / 90 | | 41 | | 06'08" (+01'19") | 1000 / 41057 | 174 / 93 | | 42 | | 06'27" (+01'38") | 1001 / 42059 | 158 / 97 | | 43 | | 09'25" (+04'36") | 272 / 42331 | 112 / 93 |
賽前宣言: 加油 賽後評分: 路線很少車子，但坡有一點點硬🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 126.73 km  Hoka clifton 9 累積 : 105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'17" | 00:12'21" | | 3 | 06'25" | 00:18'46" | | 4 | 06'08" | 00:24'54" | | 5 | 09'37" | 00:34'31" | | 6 | 06'21" | 00:40'52" | | 7 | 08'16" | 00:49'08" | | 8 | 08'59" | 00:58'07" | | 9 | 08'49" | 01:06'56" | | 10 | 04'42" | 01:11'38" | | 11 | 05'34" | 01:17'12" | | 12 | 06'15" | 01:23'27" | | 13 | 05'40" | 01:29'07" | | 14 | 05'40" | 01:34'47" | | 15 | 05'43" | 01:40'30" | | 16 | 05'46" | 01:46'16" | | 17 | 13'45" | 02:00'01" | | 18 | 06'23" | 02:06'24" | | 19 | 07'44" | 02:14'08" | | 20 | 07'46" | 02:21'54" | | 21 | 06'47" | 02:28'41" | | 22 | 09'35" | 02:38'16" | | 23 | 06'22" | 02:44'38" | | 24 | 08'56" | 02:53'34" | | 25 | 08'41" | 03:02'15" | | 26 | 13'15" | 03:15'30" | | 27 | 05'08" | 03:20'38" | | 28 | 06'55" | 03:27'33" | | 29 | 07'17" | 03:34'50" | | 30 | 06'10" | 03:41'00" | | 31 | 06'50" | 03:47'50" | | 32 | 06'45" | 03:54'35" | | 33 | 06'46" | 04:01'21" | | 34 | 13'18" | 04:14'39" | | 35 | 07'30" | 04:22'09" | | 36 | 08'02" | 04:30'11" | | 37 | 09'19" | 04:39'30" | | 38 | 08'15" | 04:47'45" | | 39 | 10'37" | 04:58'22" | | 40 | 06'49" | 05:05'11" | | 41 | 06'54" | 05:12'05" | | 42 | 06'06" | 05:18'11" | | 43 | 07'03" | 05:25'14" | | 42.3 | 00'-6" | 05:25'18" |
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