21.0 km | 02:25:22 | 06:54/km日期: 2020-08-25 19:58 - 總爬升: 276 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1344 Cal - 總步數: 24656 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 78%
Pace: 07'11" / 06'52" / 07'05" / 07'19" / 07'08" / 06'36" / 06'59" / 06'42" / 06'57" / 07'01" / 07'10" / 07'12" / 07'33" / 07'14" / 06'48" / 06'52" / 06'34" / 06'00" / 06'24" / 05'44" / 05'38" / 59'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'50") | 1000 / 1000 | 163 / 84 |
| 2 | | 06'55" (+01'30") | 1001 / 2001 | 166 / 86 |
| 3 | | 07'10" (+01'45") | 1001 / 3003 | 167 / 83 |
| 4 | | 07'19" (+01'54") | 1000 / 4003 | 170 / 79 |
| 5 | | 07'13" (+01'48") | 1002 / 5005 | 168 / 82 |
| 6 | | 06'46" (+01'21") | 1001 / 6007 | 175 / 84 |
| 7 | | 06'57" (+01'32") | 1000 / 7007 | 176 / 81 |
| 8 | | 06'48" (+01'23") | 1000 / 8007 | 175 / 83 |
| 9 | | 07'00" (+01'35") | 1002 / 9009 | 171 / 83 |
| 10 | | 07'11" (+01'46") | 1000 / 10010 | 176 / 78 |
| 11 | | 07'20" (+01'55") | 1001 / 11011 | 174 / 78 |
| 12 | | 07'19" (+01'54") | 1002 / 12014 | 171 / 79 |
| 13 | | 07'38" (+02'13") | 1000 / 13014 | 151 / 86 |
| 14 | | 07'25" (+02'00") | 1001 / 14016 | 158 / 84 |
| 15 | | 06'51" (+01'26") | 1001 / 15017 | 174 / 83 |
| 16 | | 06'59" (+01'34") | 1000 / 16017 | 164 / 86 |
| 17 | | 06'31" (+01'06") | 1000 / 17017 | 170 / 89 |
| 18 | | 06'06" (+00'41") | 1001 / 18019 | 180 / 90 |
| 19 | | 06'37" (+01'12") | 1000 / 19019 | 164 / 91 |
| 20 | | 05'25" | 1000 / 20020 | 175 / 105 |
| 21 | | 06'11" (+00'46") | 1002 / 21022 | 169 / 95 |
| 22 | | 05'20" | 12 / 21034 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 64.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 07'05" | 00:21'08" |
| 4 | 07'19" | 00:28'27" |
| 5 | 07'08" | 00:35'35" |
| 6 | 06'36" | 00:42'11" |
| 7 | 06'59" | 00:49'10" |
| 8 | 06'42" | 00:55'52" |
| 9 | 06'57" | 01:02'49" |
| 10 | 07'01" | 01:09'50" |
| 11 | 07'10" | 01:17'00" |
| 12 | 07'12" | 01:24'12" |
| 13 | 07'33" | 01:31'45" |
| 14 | 07'14" | 01:38'59" |
| 15 | 06'48" | 01:45'47" |
| 16 | 06'52" | 01:52'39" |
| 17 | 06'34" | 01:59'13" |
| 18 | 06'00" | 02:05'13" |
| 19 | 06'24" | 02:11'37" |
| 20 | 05'44" | 02:17'21" |
| 21 | 05'38" | 02:22'59" |
| 21.0 | 66'01" | 02:25'22" |
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