吳俊紹(七彩麻雀) 2022/10/29 訓練日誌

吳俊紹(七彩麻雀) 桃園
ID 221115

130 位追隨者

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吳俊紹(七彩麻雀)

全馬 | 05:32:21 | 07:52/km | 第33馬

2022 杏輝宜蘭永續城鄉馬拉松(由2022/4/23延期)

官方成績
日期	2022-10-29
成績	05:32:21
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41"

01:06'12"

10 km

(01:06'12")

00:33'31" (+00'50")

15 km

(01:44'32")

00:38'20" (+05'39")

01:16'09" (+09'57")

20 km

(02:22'21")

00:37'49" (+05'08")

25 km

(03:01'46")

00:39'25" (+06'44")

01:24'03" (+17'51")

30 km

(03:46'24")

00:44'38" (+11'57")

35 km

(04:35'10")

00:48'46" (+16'05")

01:23'42" (+17'30")

40 km

(05:10'06")

00:34'56" (+02'15")

Finish

(05:32:21)

日期: 2022-10-29 06:00 - 總爬升: 223 m - 地點: 宜蘭運動公園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2717 Cal - 總步數: 52224 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'37" (+01'14")

1001 / 1001

169 / 88

06'22"

(13'00")

06'21" (+00'58")

1001 / 2003

174 / 90

07'18"

(20'18")

07'17" (+01'54")

1001 / 3004

164 / 83

06'24"

(26'42")

06'23" (+01'00")

1001 / 4006

175 / 89

06'52"

(33'34")

06'51" (+01'28")

1000 / 5006

171 / 84

展開計圈分析

07'00"

(40'34")

06'59" (+01'36")

1001 / 6008

164 / 87

05'47"

(46'21")

05'46" (+00'23")

1002 / 7010

177 / 97

07'55"

(54'16")

07'54" (+02'31")

1000 / 8010

155 / 81

06'11"

(01:00'27")

06'10" (+00'47")

1000 / 9011

176 / 91

08'43"

(01:09'10")

08'42" (+03'19")

1000 / 10011

147 / 78

06'32"

(01:15'42")

06'31" (+01'08")

1000 / 11012

174 / 87

06'26"

(01:22'08")

06'25" (+01'02")

1000 / 12012

174 / 88

12'08"

(01:34'16")

12'07" (+06'44")

1000 / 13013

120 / 68

05'25"

(01:39'41")

05'23"

1003 / 14016

188 / 98

05'35"

(01:45'16")

05'34" (+00'11")

1000 / 15017

186 / 96

06'34"

(01:51'50")

06'33" (+01'10")

1001 / 16019

166 / 91

05'41"

(01:57'31")

05'40" (+00'17")

1001 / 17021

182 / 96

08'01"

(02:05'32")

08'00" (+02'37")

1000 / 18021

158 / 78

07'14"

(02:12'46")

07'13" (+01'50")

1000 / 19021

166 / 83

11'16"

(02:24'02")

11'15" (+05'52")

1000 / 20022

164 / 54

08'55"

(02:32'57")

08'54" (+03'31")

1001 / 21023

141 / 79

06'35"

(02:39'32")

06'34" (+01'11")

1000 / 22024

174 / 86

08'50"

(02:48'22")

08'49" (+03'26")

1000 / 23024

147 / 76

08'01"

(02:56'23")

08'00" (+02'37")

1001 / 24026

165 / 75

06'37"

(03:03'00")

06'36" (+01'13")

1002 / 25028

177 / 85

08'14"

(03:11'14")

08'13" (+02'50")

1000 / 26029

145 / 83

09'23"

(03:20'37")

09'21" (+03'58")

1002 / 27031

139 / 76

06'38"

(03:27'15")

06'37" (+01'14")

1000 / 28032

168 / 89

11'21"

(03:38'36")

11'20" (+05'57")

1001 / 29033

130 / 67

11'28"

(03:50'04")

11'27" (+06'04")

1000 / 30034

154 / 56

15'18"

(04:05'22")

15'17" (+09'54")

1000 / 31034

118 / 55

08'39"

(04:14'01")

08'38" (+03'15")

1001 / 32036

152 / 76

09'16"

(04:23'17")

09'15" (+03'52")

1000 / 33037

166 / 64

07'08"

(04:30'25")

07'07" (+01'44")

1001 / 34039

161 / 86

07'05"

(04:37'30")

07'04" (+01'41")

1000 / 35040

161 / 87

06'10"

(04:43'40")

06'09" (+00'46")

1002 / 36042

164 / 99

07'40"

(04:51'20")

07'39" (+02'16")

1001 / 37043

151 / 86

07'21"

(04:58'41")

07'20" (+01'57")

1001 / 38045

149 / 91

07'18"

(05:05'59")

07'16" (+01'53")

1002 / 39047

152 / 90

07'00"

(05:12'59")

06'59" (+01'36")

1001 / 40049

156 / 91

07'12"

(05:20'11")

07'11" (+01'48")

1001 / 41050

152 / 91

08'55"

(05:29'06")

08'54" (+03'31")

1000 / 42051

141 / 79

03'15"

(05:32'21")

06'55" (+01'32")

469 / 42520

172 / 83

賽前宣言: 加油!

賽後評分: 補給完全不想吃😁
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 109.98 km

HOKA CLIFTON 8 累積 : 439.6 km

MW Watch 上傳 | 2 years ago

CHARLEY🌴, 熊正直和其他 5 人說推

留言

陳榮興午安恭喜完賽🎉👍

2022-10-29 14:39 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'15"	00:12'52"
3	07'13"	00:20'05"
4	06'18"	00:26'23"
5	06'18"	00:32'41"
6	07'24"	00:40'05"
7	05'45"	00:45'50"
8	07'54"	00:53'44"
9	06'09"	00:59'53"
10	06'19"	01:06'12"
11	08'49"	01:15'01"
12	06'25"	01:21'26"
13	12'06"	01:33'32"
14	05'28"	01:39'00"
15	05'32"	01:44'32"
16	06'31"	01:51'03"
17	05'35"	01:56'38"
18	07'51"	02:04'29"
19	06'33"	02:11'02"
20	11'19"	02:22'21"
21	09'13"	02:31'34"
22	06'43"	02:38'17"
23	07'59"	02:46'16"
24	08'39"	02:54'55"
25	06'51"	03:01'46"
26	08'11"	03:09'57"
27	09'10"	03:19'07"
28	06'36"	03:25'43"
29	09'55"	03:35'38"
30	10'46"	03:46'24"
31	16'11"	04:02'35"
32	07'44"	04:10'19"
33	10'52"	04:21'11"
34	07'06"	04:28'17"
35	06'53"	04:35'10"
36	06'06"	04:41'16"
37	07'17"	04:48'33"
38	07'14"	04:55'47"
39	07'18"	05:03'05"
40	07'01"	05:10'06"
41	06'43"	05:16'49"
42	06'55"	05:23'44"
42.5	16'28"	05:32'21"