|  全馬 | 05:32:21 | 07:52/km | 第33馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 05:32:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:06'12" | | 00:33'31" (+00'50") | | 00:38'20" (+05'39") | 01:16'09" (+09'57") | | 00:37'49" (+05'08") | | 00:39'25" (+06'44") | 01:24'03" (+17'51") | | 00:44'38" (+11'57") | | 00:48'46" (+16'05") | 01:23'42" (+17'30") | | 00:34'56" (+02'15") | |
日期: 2022-10-29 06:00 - 總爬升: 223 m - 地點: 宜蘭運動公園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2717 Cal - 總步數: 52224 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+01'14") | 1001 / 1001 | 169 / 88 | | 2 | | 06'21" (+00'58") | 1001 / 2003 | 174 / 90 | | 3 | | 07'17" (+01'54") | 1001 / 3004 | 164 / 83 | | 4 | | 06'23" (+01'00") | 1001 / 4006 | 175 / 89 | | 5 | | 06'51" (+01'28") | 1000 / 5006 | 171 / 84 |
| 6 | | 06'59" (+01'36") | 1001 / 6008 | 164 / 87 | | 7 | | 05'46" (+00'23") | 1002 / 7010 | 177 / 97 | | 8 | | 07'54" (+02'31") | 1000 / 8010 | 155 / 81 | | 9 | | 06'10" (+00'47") | 1000 / 9011 | 176 / 91 | | 10 | | 08'42" (+03'19") | 1000 / 10011 | 147 / 78 | | 11 | | 06'31" (+01'08") | 1000 / 11012 | 174 / 87 | | 12 | | 06'25" (+01'02") | 1000 / 12012 | 174 / 88 | | 13 | | 12'07" (+06'44") | 1000 / 13013 | 120 / 68 | | 14 | | 05'23" | 1003 / 14016 | 188 / 98 | | 15 | | 05'34" (+00'11") | 1000 / 15017 | 186 / 96 | | 16 | | 06'33" (+01'10") | 1001 / 16019 | 166 / 91 | | 17 | | 05'40" (+00'17") | 1001 / 17021 | 182 / 96 | | 18 | | 08'00" (+02'37") | 1000 / 18021 | 158 / 78 | | 19 | | 07'13" (+01'50") | 1000 / 19021 | 166 / 83 | | 20 | | 11'15" (+05'52") | 1000 / 20022 | 164 / 54 | | 21 | | 08'54" (+03'31") | 1001 / 21023 | 141 / 79 | | 22 | | 06'34" (+01'11") | 1000 / 22024 | 174 / 86 | | 23 | | 08'49" (+03'26") | 1000 / 23024 | 147 / 76 | | 24 | | 08'00" (+02'37") | 1001 / 24026 | 165 / 75 | | 25 | | 06'36" (+01'13") | 1002 / 25028 | 177 / 85 | | 26 | | 08'13" (+02'50") | 1000 / 26029 | 145 / 83 | | 27 | | 09'21" (+03'58") | 1002 / 27031 | 139 / 76 | | 28 | | 06'37" (+01'14") | 1000 / 28032 | 168 / 89 | | 29 | | 11'20" (+05'57") | 1001 / 29033 | 130 / 67 | | 30 | | 11'27" (+06'04") | 1000 / 30034 | 154 / 56 | | 31 | | 15'17" (+09'54") | 1000 / 31034 | 118 / 55 | | 32 | | 08'38" (+03'15") | 1001 / 32036 | 152 / 76 | | 33 | | 09'15" (+03'52") | 1000 / 33037 | 166 / 64 | | 34 | | 07'07" (+01'44") | 1001 / 34039 | 161 / 86 | | 35 | | 07'04" (+01'41") | 1000 / 35040 | 161 / 87 | | 36 | | 06'09" (+00'46") | 1002 / 36042 | 164 / 99 | | 37 | | 07'39" (+02'16") | 1001 / 37043 | 151 / 86 | | 38 | | 07'20" (+01'57") | 1001 / 38045 | 149 / 91 | | 39 | | 07'16" (+01'53") | 1002 / 39047 | 152 / 90 | | 40 | | 06'59" (+01'36") | 1001 / 40049 | 156 / 91 | | 41 | | 07'11" (+01'48") | 1001 / 41050 | 152 / 91 | | 42 | | 08'54" (+03'31") | 1000 / 42051 | 141 / 79 | | 43 | | 06'55" (+01'32") | 469 / 42520 | 172 / 83 |
賽前宣言: 加油! 賽後評分: 補給完全不想吃😁 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 109.98 km  HOKA CLIFTON 8 累積 : 439.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'15" | 00:12'52" | | 3 | 07'13" | 00:20'05" | | 4 | 06'18" | 00:26'23" | | 5 | 06'18" | 00:32'41" | | 6 | 07'24" | 00:40'05" | | 7 | 05'45" | 00:45'50" | | 8 | 07'54" | 00:53'44" | | 9 | 06'09" | 00:59'53" | | 10 | 06'19" | 01:06'12" | | 11 | 08'49" | 01:15'01" | | 12 | 06'25" | 01:21'26" | | 13 | 12'06" | 01:33'32" | | 14 | 05'28" | 01:39'00" | | 15 | 05'32" | 01:44'32" | | 16 | 06'31" | 01:51'03" | | 17 | 05'35" | 01:56'38" | | 18 | 07'51" | 02:04'29" | | 19 | 06'33" | 02:11'02" | | 20 | 11'19" | 02:22'21" | | 21 | 09'13" | 02:31'34" | | 22 | 06'43" | 02:38'17" | | 23 | 07'59" | 02:46'16" | | 24 | 08'39" | 02:54'55" | | 25 | 06'51" | 03:01'46" | | 26 | 08'11" | 03:09'57" | | 27 | 09'10" | 03:19'07" | | 28 | 06'36" | 03:25'43" | | 29 | 09'55" | 03:35'38" | | 30 | 10'46" | 03:46'24" | | 31 | 16'11" | 04:02'35" | | 32 | 07'44" | 04:10'19" | | 33 | 10'52" | 04:21'11" | | 34 | 07'06" | 04:28'17" | | 35 | 06'53" | 04:35'10" | | 36 | 06'06" | 04:41'16" | | 37 | 07'17" | 04:48'33" | | 38 | 07'14" | 04:55'47" | | 39 | 07'18" | 05:03'05" | | 40 | 07'01" | 05:10'06" | | 41 | 06'43" | 05:16'49" | | 42 | 06'55" | 05:23'44" | | 42.5 | 16'28" | 05:32'21" |
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