|  恭喜破PB 全馬 | 04:16:35 | 06:04/km | 第13馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:16:35 | | 總名次 | 135 / 671 | | 分組名次 | 60 / 254 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+01'12") | 00:55'38" (+00'10") | | 00:27'40" (+00'54") | | 00:26'46" | 00:55'28" | | 00:28'42" (+01'56") | | 00:30'09" (+03'23") | 01:00'14" (+04'46") | | 00:30'05" (+03'19") | | 00:33'16" (+06'30") | 01:06'56" (+11'28") | | 00:33'40" (+06'54") | |
日期: 2018-10-07 05:41 - 總爬升: 320 m - 地點: 冬山河 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2312 Cal - 總步數: 47854 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'39") | 1000 / 1000 | 182 / 93 | | 2 | | 05'30" (+00'18") | 1007 / 2007 | 185 / 98 | | 3 | | 05'23" (+00'11") | 1001 / 3009 | 188 / 98 | | 4 | | 05'29" (+00'17") | 1002 / 4011 | 189 / 96 | | 5 | | 05'39" (+00'27") | 1000 / 5012 | 184 / 95 |
| 6 | | 05'31" (+00'19") | 1004 / 6016 | 187 / 96 | | 7 | | 05'31" (+00'19") | 1003 / 7020 | 190 / 95 | | 8 | | 05'35" (+00'23") | 1003 / 8023 | 190 / 93 | | 9 | | 05'31" (+00'19") | 1002 / 9025 | 190 / 95 | | 10 | | 05'27" (+00'15") | 1001 / 10027 | 190 / 95 | | 11 | | 05'18" (+00'06") | 1003 / 11031 | 189 / 99 | | 12 | | 05'12" | 1009 / 12040 | 187 / 102 | | 13 | | 05'18" (+00'06") | 1008 / 13048 | 186 / 101 | | 14 | | 05'24" (+00'12") | 1004 / 14053 | 186 / 99 | | 15 | | 05'22" (+00'10") | 1005 / 15059 | 186 / 99 | | 16 | | 05'55" (+00'43") | 1001 / 16061 | 184 / 91 | | 17 | | 05'33" (+00'21") | 1008 / 17069 | 185 / 97 | | 18 | | 05'31" (+00'19") | 1004 / 18073 | 185 / 97 | | 19 | | 05'59" (+00'47") | 1008 / 19081 | 183 / 90 | | 20 | | 05'36" (+00'24") | 1004 / 20085 | 184 / 96 | | 21 | | 05'40" (+00'28") | 1007 / 21093 | 182 / 96 | | 22 | | 05'43" (+00'31") | 1008 / 22101 | 180 / 97 | | 23 | | 05'46" (+00'34") | 1005 / 23107 | 182 / 94 | | 24 | | 05'47" (+00'35") | 1008 / 24115 | 187 / 92 | | 25 | | 07'01" (+01'49") | 1008 / 25123 | 168 / 84 | | 26 | | 05'35" (+00'23") | 1007 / 26131 | 191 / 93 | | 27 | | 05'43" (+00'31") | 1004 / 27136 | 190 / 91 | | 28 | | 06'55" (+01'43") | 1004 / 28141 | 166 / 86 | | 29 | | 05'41" (+00'29") | 1007 / 29148 | 192 / 91 | | 30 | | 05'57" (+00'45") | 1002 / 30151 | 193 / 86 | | 31 | | 08'07" (+02'55") | 1007 / 31158 | 169 / 72 | | 32 | | 06'28" (+01'16") | 1008 / 32167 | 194 / 79 | | 33 | | 06'15" (+01'03") | 1009 / 33176 | 195 / 81 | | 34 | | 05'54" (+00'42") | 1004 / 34181 | 191 / 88 | | 35 | | 06'17" (+01'05") | 1004 / 35186 | 196 / 80 | | 36 | | 07'13" (+02'01") | 1002 / 36189 | 180 / 76 | | 37 | | 06'19" (+01'07") | 1001 / 37190 | 189 / 83 | | 38 | | 06'42" (+01'30") | 1005 / 38195 | 185 / 80 | | 39 | | 06'36" (+01'24") | 1004 / 39200 | 195 / 77 | | 40 | | 06'43" (+01'31") | 1004 / 40205 | 187 / 79 | | 41 | | 06'44" (+01'32") | 1002 / 41207 | 191 / 77 | | 42 | | 06'36" (+01'24") | 1000 / 42207 | 189 / 80 |
賽前宣言: 陪跑友百馬和初馬,一起加油! 賽後評分: 天氣很剛好 ! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 86.39 km  蚱蜢鞋 小綠綠 累積 : 406.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'30" | 00:11'21" | | 3 | 05'27" | 00:16'48" | | 4 | 05'30" | 00:22'18" | | 5 | 05'40" | 00:27'58" | | 6 | 05'30" | 00:33'28" | | 7 | 05'33" | 00:39'01" | | 8 | 05'37" | 00:44'38" | | 9 | 05'32" | 00:50'10" | | 10 | 05'28" | 00:55'38" | | 11 | 05'20" | 01:00'58" | | 12 | 05'15" | 01:06'13" | | 13 | 05'21" | 01:11'34" | | 14 | 05'26" | 01:17'00" | | 15 | 05'24" | 01:22'24" | | 16 | 05'55" | 01:28'19" | | 17 | 05'34" | 01:33'53" | | 18 | 05'33" | 01:39'26" | | 19 | 06'02" | 01:45'28" | | 20 | 05'38" | 01:51'06" | | 21 | 05'43" | 01:56'49" | | 22 | 05'46" | 02:02'35" | | 23 | 05'48" | 02:08'23" | | 24 | 05'47" | 02:14'10" | | 25 | 07'05" | 02:21'15" | | 26 | 05'38" | 02:26'53" | | 27 | 05'45" | 02:32'38" | | 28 | 06'58" | 02:39'36" | | 29 | 05'43" | 02:45'19" | | 30 | 06'01" | 02:51'20" | | 31 | 08'07" | 02:59'27" | | 32 | 06'35" | 03:06'02" | | 33 | 06'15" | 03:12'17" | | 34 | 05'58" | 03:18'15" | | 35 | 06'21" | 03:24'36" | | 36 | 07'12" | 03:31'48" | | 37 | 06'21" | 03:38'09" | | 38 | 06'44" | 03:44'53" | | 39 | 06'38" | 03:51'31" | | 40 | 06'45" | 03:58'16" | | 41 | 06'45" | 04:05'01" | | 42 | 06'36" | 04:11'37" | | 42.8 | 06'04" | 04:16'35" |
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