|  32.1 km | 06:49:49 | 12:46/km | 第8半馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 06:49:49 | | 總名次 | - / - | | 分組名次 | 23 / - | | 平均速度 | 12:46/km |
吳俊紹(七彩麻雀)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'14" | 01:41'35" | | 00:57'21" (+13'07") | | 01:16'15" (+32'01") | 02:22'53" (+41'18") | | 01:06'38" (+22'24") | | 01:00'18" (+16'04") | 02:11'39" (+30'04") | | 01:11'21" (+27'07") | |
日期: 2022-04-16 07:00 - 總爬升: 1274 m - 地點: 宜蘭.礁溪 - 天氣: 陰 - 平均心率: 122 - 卡路里: 2090 Cal - 總步數: 64020 - 平均步頻: 156 - 平均步幅: 51 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" | 1001 / 1001 | 169 / 89 | | 2 | | 07'05" (+00'32") | 1000 / 2002 | 171 / 82 | | 3 | | 10'01" (+03'28") | 1000 / 3003 | 139 / 71 | | 4 | | 10'23" (+03'50") | 1000 / 4003 | 158 / 60 | | 5 | | 11'21" (+04'48") | 1001 / 5005 | 136 / 64 |
| 6 | | 11'01" (+04'28") | 1001 / 6006 | 157 / 57 | | 7 | | 10'37" (+04'04") | 1001 / 7007 | 199 / 47 | | 8 | | 16'09" (+09'36") | 1000 / 8007 | 148 / 41 | | 9 | | 11'10" (+04'37") | 1001 / 9008 | 164 / 54 | | 10 | | 09'10" (+02'37") | 1001 / 10010 | 169 / 64 | | 11 | | 14'14" (+07'41") | 1000 / 11011 | 163 / 42 | | 12 | | 18'06" (+11'33") | 1002 / 12013 | 157 / 35 | | 13 | | 20'19" (+13'46") | 1000 / 13013 | 141 / 34 | | 14 | | 13'40" (+07'07") | 1001 / 14015 | 133 / 54 | | 15 | | 11'51" (+05'18") | 1005 / 15021 | 170 / 49 | | 16 | | 13'30" (+06'57") | 1000 / 16021 | 142 / 52 | | 17 | | 13'46" (+07'13") | 1000 / 17022 | 176 / 41 | | 18 | | 14'49" (+08'16") | 1000 / 18023 | 165 / 40 | | 19 | | 15'00" (+08'27") | 1000 / 19023 | 155 / 42 | | 20 | | 13'15" (+06'42") | 1002 / 20026 | 146 / 51 | | 21 | | 12'35" (+06'02") | 1000 / 21027 | 99 / 79 | | 22 | | 13'24" (+06'51") | 1000 / 22027 | 159 / 46 | | 23 | | 10'54" (+04'21") | 1000 / 23027 | 149 / 61 | | 24 | | 11'43" (+05'10") | 1000 / 24028 | 152 / 56 | | 25 | | 12'29" (+05'56") | 1002 / 25030 | 146 / 54 | | 26 | | 13'12" (+06'39") | 1001 / 26032 | 149 / 50 | | 27 | | 16'26" (+09'53") | 1000 / 27032 | 162 / 37 | | 28 | | 17'06" (+10'33") | 1000 / 28032 | 192 / 30 | | 29 | | 13'48" (+07'15") | 1000 / 29033 | 135 / 53 | | 30 | | 12'35" (+06'02") | 1000 / 30033 | 159 / 49 | | 31 | | 10'20" (+03'47") | 1000 / 31033 | 178 / 54 | | 32 | | 07'24" (+00'51") | 1000 / 32034 | 172 / 78 | | 33 | | 06'37" (+00'04") | 685 / 32719 | 176 / 85 |
賽前宣言: 加油 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.94 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'54" | 00:13'20" | | 3 | 09'36" | 00:22'56" | | 4 | 10'08" | 00:33'04" | | 5 | 11'10" | 00:44'14" | | 6 | 11'23" | 00:55'37" | | 7 | 09'33" | 01:05'10" | | 8 | 15'34" | 01:20'44" | | 9 | 10'31" | 01:31'15" | | 10 | 10'20" | 01:41'35" | | 11 | 12'15" | 01:53'50" | | 12 | 17'46" | 02:11'36" | | 13 | 18'06" | 02:29'42" | | 14 | 15'48" | 02:45'30" | | 15 | 12'20" | 02:57'50" | | 16 | 10'07" | 03:07'57" | | 17 | 14'56" | 03:22'53" | | 18 | 12'38" | 03:35'31" | | 19 | 17'28" | 03:52'59" | | 20 | 11'29" | 04:04'28" | | 21 | 11'08" | 04:15'36" | | 22 | 15'30" | 04:31'06" | | 23 | 11'33" | 04:42'39" | | 24 | 12'42" | 04:55'21" | | 25 | 09'25" | 05:04'46" | | 26 | 13'09" | 05:17'55" | | 27 | 13'25" | 05:31'20" | | 28 | 17'37" | 05:48'57" | | 29 | 15'54" | 06:04'51" | | 30 | 11'16" | 06:16'07" | | 31 | 13'05" | 06:29'12" | | 32 | 09'04" | 06:38'16" | | 33 | 07'04" | 06:45'20" | | 32.7 | -13'-41" | 06:49'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
