|  全馬 | 05:25:52 | 07:43/km | 第54馬| 官方成績 | | 日期 | 2024-10-26 | | 成績 | 05:25:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" (+01'42") | 01:13'14" | | 00:35'46" | | 00:40'34" (+04'48") | 01:17'02" (+03'48") | | 00:36'28" (+00'42") | | 00:36'19" (+00'33") | 01:16'16" (+03'02") | | 00:39'57" (+04'11") | | 00:42'41" (+06'55") | 01:22'07" (+08'53") | | 00:39'26" (+03'40") | |
日期: 2024-10-26 06:00 - 總爬升: 426 m - 地點: 台中 清水 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2696 Cal - 總步數: 51412 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" | 1001 / 1001 | 180 / 91 | | 2 | | 06'20" (+00'17") | 1002 / 2003 | 180 / 87 | | 3 | | 07'37" (+01'34") | 1001 / 3004 | 165 / 79 | | 4 | | 09'04" (+03'01") | 1000 / 4004 | 146 / 75 | | 5 | | 09'03" (+03'00") | 1000 / 5005 | 146 / 75 |
| 6 | | 10'13" (+04'10") | 1000 / 6005 | 146 / 66 | | 7 | | 06'28" (+00'25") | 1001 / 7006 | 169 / 91 | | 8 | | 07'01" (+00'58") | 1000 / 8007 | 169 / 84 | | 9 | | 06'31" (+00'28") | 1002 / 9009 | 168 / 90 | | 10 | | 06'25" (+00'22") | 1000 / 10010 | 168 / 92 | | 11 | | 06'44" (+00'41") | 1001 / 11012 | 176 / 83 | | 12 | | 06'44" (+00'41") | 1000 / 12012 | 172 / 85 | | 13 | | 12'27" (+06'24") | 1001 / 13014 | 117 / 68 | | 14 | | 07'07" (+01'04") | 1002 / 14016 | 162 / 86 | | 15 | | 07'08" (+01'05") | 1000 / 15017 | 155 / 89 | | 16 | | 08'02" (+01'59") | 1002 / 16019 | 152 / 81 | | 17 | | 06'42" (+00'39") | 1000 / 17019 | 158 / 94 | | 18 | | 07'00" (+00'57") | 1002 / 18022 | 161 / 88 | | 19 | | 07'01" (+00'58") | 1001 / 19023 | 166 / 85 | | 20 | | 08'50" (+02'47") | 1002 / 20025 | 147 / 76 | | 21 | | 07'11" (+01'08") | 1000 / 21026 | 161 / 85 | | 22 | | 07'42" (+01'39") | 1000 / 22026 | 155 / 83 | | 23 | | 07'28" (+01'25") | 1001 / 23028 | 150 / 88 | | 24 | | 06'43" (+00'40") | 1000 / 24028 | 163 / 90 | | 25 | | 07'03" (+01'00") | 1001 / 25029 | 158 / 89 | | 26 | | 07'49" (+01'46") | 1000 / 26029 | 150 / 84 | | 27 | | 08'36" (+02'33") | 1000 / 27030 | 140 / 82 | | 28 | | 08'35" (+02'32") | 1002 / 28032 | 142 / 81 | | 29 | | 07'37" (+01'34") | 1000 / 29032 | 147 / 88 | | 30 | | 07'38" (+01'35") | 1002 / 30035 | 147 / 88 | | 31 | | 08'54" (+02'51") | 1001 / 31036 | 154 / 72 | | 32 | | 08'17" (+02'14") | 1000 / 32037 | 141 / 85 | | 33 | | 08'23" (+02'20") | 1000 / 33038 | 142 / 83 | | 34 | | 09'51" (+03'48") | 1000 / 34038 | 131 / 76 | | 35 | | 07'33" (+01'30") | 1001 / 35039 | 153 / 86 | | 36 | | 08'02" (+01'59") | 1001 / 36041 | 151 / 82 | | 37 | | 08'10" (+02'07") | 1000 / 37041 | 154 / 79 | | 38 | | 07'58" (+01'55") | 1002 / 38044 | 152 / 82 | | 39 | | 07'46" (+01'43") | 1000 / 39044 | 151 / 84 | | 40 | | 09'21" (+03'18") | 1001 / 40046 | 140 / 76 | | 41 | | 06'39" (+00'36") | 1001 / 41047 | 164 / 91 | | 42 | | 16'18" (+10'15") | 1000 / 42048 | 115 / 53 | | 43 | | 16'56" (+10'53") | 148 / 42196 | 119 / 49 |
賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 131.62 km  Hoka clifton 9 累積 : 607.1 kmMW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'15" | 00:12'14" | | 3 | 07'19" | 00:19'33" | | 4 | 09'07" | 00:28'40" | | 5 | 08'48" | 00:37'28" | | 6 | 10'07" | 00:47'35" | | 7 | 06'44" | 00:54'19" | | 8 | 06'34" | 01:00'53" | | 9 | 06'51" | 01:07'44" | | 10 | 05'30" | 01:13'14" | | 11 | 07'19" | 01:20'33" | | 12 | 06'07" | 01:26'40" | | 13 | 12'36" | 01:39'16" | | 14 | 07'30" | 01:46'46" | | 15 | 07'02" | 01:53'48" | | 16 | 07'48" | 02:01'36" | | 17 | 06'36" | 02:08'12" | | 18 | 06'57" | 02:15'09" | | 19 | 07'00" | 02:22'09" | | 20 | 08'07" | 02:30'16" | | 21 | 07'42" | 02:37'58" | | 22 | 07'54" | 02:45'52" | | 23 | 06'32" | 02:52'24" | | 24 | 07'11" | 02:59'35" | | 25 | 07'00" | 03:06'35" | | 26 | 07'57" | 03:14'32" | | 27 | 08'24" | 03:22'56" | | 28 | 07'32" | 03:30'28" | | 29 | 08'35" | 03:39'03" | | 30 | 07'29" | 03:46'32" | | 31 | 08'08" | 03:54'40" | | 32 | 08'30" | 04:03'10" | | 33 | 08'19" | 04:11'29" | | 34 | 08'16" | 04:19'45" | | 35 | 09'28" | 04:29'13" | | 36 | 07'11" | 04:36'24" | | 37 | 08'41" | 04:45'05" | | 38 | 07'06" | 04:52'11" | | 39 | 07'57" | 05:00'08" | | 40 | 08'31" | 05:08'39" | | 41 | 08'14" | 05:16'53" | | 42 | 06'58" | 05:23'51" | | 42.2 | 78'02" | 05:39'20" |
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