|  全馬 | 04:19:21 | 06:08/km | 第7馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:19:21 | | 總名次 | 680 / 4286 | | 分組名次 | 257 / 1443 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+02'53") | 00:57'45" (+00'15") | | 00:27'26" | | 00:27'26" | 00:57'30" | | 00:30'04" (+02'38") | | 00:28'02" (+00'36") | 01:03'14" (+05'44") | | 00:35'12" (+07'46") | | 00:31'07" (+03'41") | 01:05'07" (+07'37") | | 00:34'00" (+06'34") | |
日期: 2017-11-12 06:20 - 總爬升: 636 m - 地點: 田中 - 天氣: 雨 - 平均心率: 128 - 卡路里: 2587 Cal - 總步數: 43172 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+03'05") | 1003 / 1003 | 139 / 84 | | 2 | | 05'28" (+00'08") | 1000 / 2004 | 180 / 101 | | 3 | | 05'23" (+00'03") | 1004 / 3008 | 185 / 99 | | 4 | | 05'27" (+00'07") | 1008 / 4016 | 185 / 98 | | 5 | | 05'28" (+00'08") | 1003 / 5020 | 183 / 99 |
| 6 | | 05'41" (+00'21") | 1005 / 6025 | 182 / 96 | | 7 | | 05'28" (+00'08") | 1003 / 7029 | 184 / 98 | | 8 | | 05'24" (+00'04") | 1000 / 8029 | 181 / 101 | | 9 | | 05'24" (+00'04") | 1000 / 9030 | 176 / 104 | | 10 | | 05'24" (+00'04") | 1004 / 10034 | 182 / 101 | | 11 | | 05'28" (+00'08") | 1009 / 11044 | 182 / 100 | | 12 | | 05'27" (+00'07") | 1007 / 12052 | 186 / 98 | | 13 | | 05'24" (+00'04") | 1000 / 13052 | 182 / 101 | | 14 | | 05'28" (+00'08") | 1006 / 14059 | 187 / 97 | | 15 | | 05'29" (+00'09") | 1005 / 15064 | 186 / 97 | | 16 | | 06'10" (+00'50") | 1009 / 16073 | 157 / 102 | | 17 | | 05'26" (+00'06") | 1008 / 17082 | 179 / 102 | | 18 | | 05'37" (+00'17") | 1002 / 18084 | 178 / 99 | | 19 | | 07'15" (+01'55") | 1007 / 19091 | 135 / 101 | | 20 | | 05'28" (+00'08") | 1006 / 20098 | 178 / 102 | | 21 | | 05'20" | 1000 / 21099 | 177 / 105 | | 22 | | 05'24" (+00'04") | 1009 / 22108 | 182 / 101 | | 23 | | 05'51" (+00'31") | 1006 / 23115 | 165 / 103 | | 24 | | 05'24" (+00'04") | 1007 / 24123 | 180 / 102 | | 25 | | 05'51" (+00'31") | 1006 / 25129 | 177 / 96 | | 26 | | 08'35" (+03'15") | 1006 / 26136 | 135 / 86 | | 27 | | 06'47" (+01'27") | 1008 / 27145 | 159 / 92 | | 28 | | 06'15" (+00'55") | 1006 / 28151 | 167 / 95 | | 29 | | 07'16" (+01'56") | 1007 / 29159 | 147 / 93 | | 30 | | 06'02" (+00'42") | 1004 / 30163 | 152 / 108 | | 31 | | 05'42" (+00'22") | 1005 / 31169 | 172 / 101 | | 32 | | 06'47" (+01'27") | 1000 / 32170 | 145 / 101 | | 33 | | 06'02" (+00'42") | 1000 / 33171 | 161 / 102 | | 34 | | 06'10" (+00'50") | 1001 / 34172 | 166 / 97 | | 35 | | 06'24" (+01'04") | 1004 / 35177 | 162 / 95 | | 36 | | 06'24" (+01'04") | 1001 / 36179 | 166 / 93 | | 37 | | 06'39" (+01'19") | 1002 / 37182 | 151 / 99 | | 38 | | 07'23" (+02'03") | 1006 / 38188 | 145 / 93 | | 39 | | 06'42" (+01'22") | 1007 / 39196 | 155 / 95 | | 40 | | 06'43" (+01'23") | 1003 / 40199 | 158 / 93 | | 41 | | 06'56" (+01'36") | 1000 / 41199 | 149 / 96 | | 42 | | 06'35" (+01'15") | 1000 / 42200 | 155 / 97 |
 桃園吳俊紹(七彩麻雀)  繼10/01烏來馬大破PB 33分鐘後(05:29→04:56)
11/12田中馬再破PB 37分鐘 (04:56→04:19)
感覺爽到爆! 賽前宣言: 第7馬,加油! 賽後評分: 明年繼續抽! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 147.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 05'29" | 00:13'54" | | 3 | 05'25" | 00:19'19" | | 4 | 05'27" | 00:24'46" | | 5 | 05'33" | 00:30'19" | | 6 | 05'40" | 00:35'59" | | 7 | 05'30" | 00:41'29" | | 8 | 05'28" | 00:46'57" | | 9 | 05'22" | 00:52'19" | | 10 | 05'26" | 00:57'45" | | 11 | 05'29" | 01:03'14" | | 12 | 05'30" | 01:08'44" | | 13 | 05'28" | 01:14'12" | | 14 | 05'28" | 01:19'40" | | 15 | 05'31" | 01:25'11" | | 16 | 06'12" | 01:31'23" | | 17 | 05'29" | 01:36'52" | | 18 | 05'38" | 01:42'30" | | 19 | 07'17" | 01:49'47" | | 20 | 05'28" | 01:55'15" | | 21 | 05'24" | 02:00'39" | | 22 | 05'24" | 02:06'03" | | 23 | 05'58" | 02:12'01" | | 24 | 05'24" | 02:17'25" | | 25 | 05'52" | 02:23'17" | | 26 | 08'36" | 02:31'53" | | 27 | 06'52" | 02:38'45" | | 28 | 06'20" | 02:45'05" | | 29 | 07'13" | 02:52'18" | | 30 | 06'11" | 02:58'29" | | 31 | 05'41" | 03:04'10" | | 32 | 06'50" | 03:11'00" | | 33 | 06'03" | 03:17'03" | | 34 | 06'13" | 03:23'16" | | 35 | 06'20" | 03:29'36" | | 36 | 06'26" | 03:36'02" | | 37 | 06'42" | 03:42'44" | | 38 | 07'22" | 03:50'06" | | 39 | 06'47" | 03:56'53" | | 40 | 06'43" | 04:03'36" | | 41 | 07'00" | 04:10'36" | | 42 | 06'30" | 04:17'06" | | 42.3 | 08'42" | 04:19'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
