|  半馬 | 02:46:38 | 07:53/km | 第10半馬| 官方成績 | | 日期 | 2024-09-22 | | 成績 | 02:46:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" | 01:10'14" | | 00:38'17" (+06'20") | | 00:40'44" (+08'47") | 01:23'00" (+12'46") | | 00:42'16" (+10'19") | |
日期: 2024-09-22 05:31 - 總爬升: 477 m - 地點: 桃園 龜山 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1358 Cal - 總步數: 26286 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 94.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+01'15") | 1000 / 1000 | 176 / 75 | | 2 | | 06'15" | 1002 / 2002 | 176 / 90 | | 3 | | 06'17" (+00'02") | 1000 / 3003 | 179 / 88 | | 4 | | 06'18" (+00'03") | 1001 / 4005 | 179 / 88 | | 5 | | 06'26" (+00'11") | 1000 / 5005 | 169 / 91 |
| 6 | | 08'49" (+02'34") | 1000 / 6006 | 158 / 71 | | 7 | | 06'40" (+00'25") | 1001 / 7007 | 152 / 98 | | 8 | | 08'48" (+02'33") | 1001 / 8009 | 142 / 79 | | 9 | | 06'44" (+00'29") | 1001 / 9010 | 165 / 89 | | 10 | | 07'43" (+01'28") | 1000 / 10011 | 146 / 88 | | 11 | | 09'06" (+02'51") | 1001 / 11013 | 163 / 67 | | 12 | | 07'28" (+01'13") | 1001 / 12014 | 165 / 80 | | 13 | | 06'55" (+00'40") | 168 / 12183 | 161 / 89 | | 14 | | 08'58" (+02'43") | 1002 / 13186 | 157 / 70 | | 15 | | 08'05" (+01'50") | 1001 / 14187 | 149 / 82 | | 16 | | 10'01" (+03'46") | 1001 / 15189 | 148 / 66 | | 17 | | 06'24" (+00'09") | 1000 / 16189 | 171 / 91 | | 18 | | 09'07" (+02'52") | 1000 / 17189 | 134 / 81 | | 19 | | 07'23" (+01'08") | 1000 / 18189 | 148 / 90 | | 20 | | 10'56" (+04'41") | 1001 / 19190 | 144 / 63 | | 21 | | 07'50" (+01'35") | 1001 / 20192 | 160 / 79 | | 22 | | 07'50" (+01'35") | 1001 / 21193 | 150 / 85 |
賽前宣言: 加油 賽後評分: 超多人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 139.76 km  Hoka clifton 9 累積 : 105.8 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'16" | 00:13'39" | | 3 | 06'14" | 00:19'53" | | 4 | 06'09" | 00:26'02" | | 5 | 05'55" | 00:31'57" | | 6 | 08'56" | 00:40'53" | | 7 | 06'53" | 00:47'46" | | 8 | 08'14" | 00:56'00" | | 9 | 07'02" | 01:03'02" | | 10 | 07'12" | 01:10'14" | | 11 | 08'59" | 01:19'13" | | 12 | 07'31" | 01:26'44" | | 13 | 08'41" | 01:35'25" | | 14 | 08'45" | 01:44'10" | | 15 | 06'48" | 01:50'58" | | 16 | 09'40" | 02:00'38" | | 17 | 07'28" | 02:08'06" | | 18 | 07'51" | 02:15'57" | | 19 | 11'14" | 02:27'11" | | 20 | 06'03" | 02:33'14" | | 21 | 09'01" | 02:42'15" | | 21.3 | 16'27" | 02:46'38" |
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