|  50.0 km | 05:09:51 | 06:11/km | 第8馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 05:09:51 | | 總名次 | 33 / 234 | | 分組名次 | 7 / 42 | | 平均速度 | 06:11/km |
吳俊紹(七彩麻雀)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 00:55'40" | | 00:28'04" (+00'28") | | 00:28'26" (+00'50") | 00:56'40" (+01'00") | | 00:28'14" (+00'38") | | 00:29'51" (+02'15") | 01:00'05" (+04'25") | | 00:30'14" (+02'38") | | 00:31'56" (+04'20") | 01:05'09" (+09'29") | | 00:33'13" (+05'37") | | 00:32'52" (+05'16") | 01:10'29" (+14'49") | | 00:37'37" (+10'01") | |
日期: 2017-11-25 06:00 - 總爬升: 427 m - 地點: 宜蘭冬山河 - 天氣: 陰雨 - 卡路里: 3087 Cal - 總步數: 60144 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'12") | 1006 / 1006 | 175 / 100 | | 2 | | 05'26" | 1008 / 2015 | 181 / 101 | | 3 | | 05'26" | 1001 / 3016 | 181 / 101 | | 4 | | 05'35" (+00'09") | 1005 / 4022 | 184 / 97 | | 5 | | 05'31" (+00'05") | 1002 / 5024 | 185 / 97 |
| 6 | | 05'29" (+00'03") | 1000 / 6025 | 182 / 99 | | 7 | | 05'38" (+00'12") | 1005 / 7031 | 183 / 96 | | 8 | | 05'34" (+00'08") | 1006 / 8037 | 184 / 97 | | 9 | | 05'40" (+00'14") | 1000 / 9038 | 182 / 96 | | 10 | | 05'34" (+00'08") | 1002 / 10041 | 182 / 97 | | 11 | | 05'36" (+00'10") | 1007 / 11048 | 181 / 97 | | 12 | | 05'42" (+00'16") | 1005 / 12053 | 184 / 95 | | 13 | | 05'43" (+00'17") | 1002 / 13056 | 186 / 93 | | 14 | | 05'45" (+00'19") | 1006 / 14062 | 186 / 93 | | 15 | | 05'30" (+00'04") | 1006 / 15069 | 189 / 95 | | 16 | | 05'43" (+00'17") | 1005 / 16075 | 187 / 93 | | 17 | | 05'30" (+00'04") | 1002 / 17077 | 186 / 97 | | 18 | | 05'41" (+00'15") | 1001 / 18078 | 188 / 93 | | 19 | | 05'38" (+00'12") | 1009 / 19088 | 189 / 93 | | 20 | | 05'33" (+00'07") | 1002 / 20090 | 188 / 95 | | 21 | | 07'08" (+01'42") | 1001 / 21092 | 174 / 80 | | 22 | | 05'38" (+00'12") | 1001 / 22094 | 185 / 95 | | 23 | | 05'40" (+00'14") | 1003 / 23097 | 184 / 95 | | 24 | | 05'43" (+00'17") | 1007 / 24105 | 184 / 94 | | 25 | | 05'41" (+00'15") | 1002 / 25107 | 182 / 96 | | 26 | | 05'44" (+00'18") | 1004 / 26112 | 183 / 94 | | 27 | | 05'51" (+00'25") | 1001 / 27113 | 182 / 93 | | 28 | | 06'41" (+01'15") | 1000 / 28114 | 178 / 83 | | 29 | | 06'08" (+00'42") | 1001 / 29116 | 185 / 88 | | 30 | | 05'51" (+00'25") | 1006 / 30122 | 182 / 93 | | 31 | | 07'40" (+02'14") | 1005 / 31128 | 165 / 78 | | 32 | | 06'04" (+00'38") | 1003 / 32131 | 190 / 86 | | 33 | | 05'54" (+00'28") | 1001 / 33133 | 188 / 89 | | 34 | | 06'07" (+00'41") | 1000 / 34133 | 189 / 86 | | 35 | | 06'05" (+00'39") | 1003 / 35137 | 186 / 87 | | 36 | | 07'25" (+01'59") | 1006 / 36143 | 173 / 77 | | 37 | | 06'08" (+00'42") | 1008 / 37152 | 185 / 87 | | 38 | | 06'22" (+00'56") | 1005 / 38157 | 188 / 83 | | 39 | | 06'36" (+01'10") | 1001 / 39159 | 187 / 80 | | 40 | | 06'38" (+01'12") | 1012 / 40171 | 187 / 80 | | 41 | | 06'47" (+01'21") | 1000 / 41172 | 189 / 77 | | 42 | | 06'18" (+00'52") | 1002 / 42175 | 186 / 84 | | 43 | | 06'28" (+01'02") | 1008 / 43183 | 185 / 83 | | 44 | | 06'23" (+00'57") | 1002 / 44186 | 187 / 83 | | 45 | | 06'44" (+01'18") | 1002 / 45188 | 188 / 78 | | 46 | | 08'42" (+03'16") | 1004 / 46192 | 162 / 70 | | 47 | | 07'17" (+01'51") | 1006 / 47198 | 197 / 69 | | 48 | | 07'53" (+02'27") | 1002 / 48201 | 196 / 64 | | 49 | | 06'47" (+01'21") | 1005 / 49207 | 196 / 74 | | 50 | | 06'42" (+01'16") | 1009 / 50216 | 196 / 76 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 第8馬,(初超馬),加油! 賽後評分: 天氣涼爽! 給 4 星  11月累積里程 : 147.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'29" | 00:11'00" | | 3 | 05'27" | 00:16'27" | | 4 | 05'37" | 00:22'04" | | 5 | 05'32" | 00:27'36" | | 6 | 05'30" | 00:33'06" | | 7 | 05'39" | 00:38'45" | | 8 | 05'35" | 00:44'20" | | 9 | 05'44" | 00:50'04" | | 10 | 05'36" | 00:55'40" | | 11 | 05'34" | 01:01'14" | | 12 | 05'46" | 01:07'00" | | 13 | 05'41" | 01:12'41" | | 14 | 05'51" | 01:18'32" | | 15 | 05'34" | 01:24'06" | | 16 | 05'42" | 01:29'48" | | 17 | 05'33" | 01:35'21" | | 18 | 05'42" | 01:41'03" | | 19 | 05'39" | 01:46'42" | | 20 | 05'38" | 01:52'20" | | 21 | 07'05" | 01:59'25" | | 22 | 05'39" | 02:05'04" | | 23 | 05'39" | 02:10'43" | | 24 | 05'46" | 02:16'29" | | 25 | 05'42" | 02:22'11" | | 26 | 05'43" | 02:27'54" | | 27 | 05'54" | 02:33'48" | | 28 | 06'37" | 02:40'25" | | 29 | 06'09" | 02:46'34" | | 30 | 05'51" | 02:52'25" | | 31 | 07'43" | 03:00'08" | | 32 | 06'05" | 03:06'13" | | 33 | 05'56" | 03:12'09" | | 34 | 06'12" | 03:18'21" | | 35 | 06'00" | 03:24'21" | | 36 | 07'21" | 03:31'42" | | 37 | 06'10" | 03:37'52" | | 38 | 06'29" | 03:44'21" | | 39 | 06'33" | 03:50'54" | | 40 | 06'40" | 03:57'34" | | 41 | 06'52" | 04:04'26" | | 42 | 06'20" | 04:10'46" | | 43 | 06'30" | 04:17'16" | | 44 | 06'25" | 04:23'41" | | 45 | 06'45" | 04:30'26" | | 46 | 08'36" | 04:39'02" | | 47 | 07'24" | 04:46'26" | | 48 | 07'36" | 04:54'02" | | 49 | 07'09" | 05:01'11" | | 50 | 06'52" | 05:08'03" | | 50.5 | 62'09" | 05:36'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
