|  50.0 km | 07:51:06 | 09:25/km | 第42馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:51:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" | 01:25'38" | | 00:46'10" (+06'42") | | 00:47'47" (+08'19") | 01:40'18" (+14'40") | | 00:52'31" (+13'03") | | 00:42'22" (+02'54") | 01:26'30" (+00'52") | | 00:44'08" (+04'40") | | 00:44'44" (+05'16") | 01:32'29" (+06'51") | | 00:47'45" (+08'17") | | 00:47'41" (+08'13") | 01:37'47" (+12'09") | | 00:50'06" (+10'38") | |
日期: 2024-03-23 07:00 - 總爬升: 1601 m - 地點: 馬祖 北竿 - 天氣: 陰 - 平均心率: 143 - 卡路里: 3226 Cal - 總步數: 73516 - 平均步頻: 156 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'39" (+01'19") | 1001 / 1001 | 164 / 79 | | 2 | | 09'15" (+02'55") | 1000 / 2002 | 147 / 73 | | 3 | | 06'39" (+00'19") | 1001 / 3004 | 166 / 90 | | 4 | | 07'24" (+01'04") | 1002 / 4006 | 164 / 82 | | 5 | | 09'13" (+02'53") | 1000 / 5006 | 169 / 64 |
| 6 | | 11'13" (+04'53") | 1003 / 6009 | 143 / 62 | | 7 | | 07'48" (+01'28") | 1001 / 7011 | 181 / 70 | | 8 | | 08'58" (+02'38") | 1000 / 8012 | 165 / 67 | | 9 | | 08'52" (+02'32") | 1002 / 9014 | 199 / 56 | | 10 | | 09'47" (+03'27") | 1000 / 10014 | 175 / 58 | | 11 | | 09'11" (+02'51") | 1002 / 11016 | 185 / 58 | | 12 | | 09'54" (+03'34") | 1000 / 12016 | 134 / 75 | | 13 | | 07'27" (+01'07") | 1000 / 13016 | 163 / 82 | | 14 | | 11'01" (+04'41") | 1000 / 14017 | 197 / 45 | | 15 | | 09'59" (+03'39") | 1001 / 15019 | 214 / 46 | | 16 | | 06'20" | 1000 / 16020 | 183 / 85 | | 17 | | 21'25" (+15'05") | 1000 / 17021 | 66 / 70 | | 18 | | 08'28" (+02'08") | 1000 / 18021 | 173 / 67 | | 19 | | 09'25" (+03'05") | 1002 / 19023 | 137 / 77 | | 20 | | 07'19" (+00'59") | 1001 / 20025 | 166 / 81 | | 21 | | 08'15" (+01'55") | 1002 / 21027 | 142 / 84 | | 22 | | 07'28" (+01'08") | 1002 / 22029 | 159 / 83 | | 23 | | 09'21" (+03'01") | 1001 / 23030 | 147 / 72 | | 24 | | 09'47" (+03'27") | 1000 / 24030 | 137 / 74 | | 25 | | 07'51" (+01'31") | 1002 / 25033 | 159 / 79 | | 26 | | 08'11" (+01'51") | 1000 / 26034 | 146 / 83 | | 27 | | 10'49" (+04'29") | 1000 / 27035 | 193 / 47 | | 28 | | 09'05" (+02'45") | 1002 / 28037 | 200 / 54 | | 29 | | 07'15" (+00'55") | 1001 / 29039 | 185 / 74 | | 30 | | 10'51" (+04'31") | 1000 / 30039 | 135 / 68 | | 31 | | 10'47" (+04'27") | 1000 / 31039 | 169 / 54 | | 32 | | 08'46" (+02'26") | 1000 / 32040 | 171 / 66 | | 33 | | 07'21" (+01'01") | 1000 / 33040 | 172 / 78 | | 34 | | 09'34" (+03'14") | 1000 / 34040 | 150 / 69 | | 35 | | 09'38" (+03'18") | 1000 / 35041 | 134 / 77 | | 36 | | 08'18" (+01'58") | 1000 / 36041 | 142 / 84 | | 37 | | 12'02" (+05'42") | 1002 / 37043 | 120 / 68 | | 38 | | 06'48" (+00'28") | 1000 / 38043 | 172 / 85 | | 39 | | 10'42" (+04'22") | 1001 / 39045 | 129 / 72 | | 40 | | 10'40" (+04'20") | 1000 / 40045 | 203 / 45 | | 41 | | 07'15" (+00'55") | 1000 / 41046 | 182 / 75 | | 42 | | 07'54" (+01'34") | 1000 / 42046 | 170 / 74 | | 43 | | 10'37" (+04'17") | 1000 / 43047 | 140 / 66 | | 44 | | 12'01" (+05'41") | 1000 / 44047 | 156 / 53 | | 45 | | 08'03" (+01'43") | 1001 / 45049 | 151 / 81 | | 46 | | 09'17" (+02'57") | 1000 / 46050 | 144 / 74 | | 47 | | 08'50" (+02'30") | 1001 / 47051 | 149 / 75 | | 48 | | 10'23" (+04'03") | 1000 / 48052 | 135 / 70 | | 49 | | 10'38" (+04'18") | 1000 / 49052 | 134 / 69 | | 50 | | 11'37" (+05'17") | 1000 / 50052 | 129 / 66 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 加油 賽後評分: 路線最硬，工作人員超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.93 km  Hoka clifton 9 累積 : 607.1 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 09'05" | 00:16'38" | | 3 | 06'45" | 00:23'23" | | 4 | 07'12" | 00:30'35" | | 5 | 08'53" | 00:39'28" | | 6 | 11'21" | 00:50'49" | | 7 | 07'54" | 00:58'43" | | 8 | 07'55" | 01:06'38" | | 9 | 09'29" | 01:16'07" | | 10 | 09'31" | 01:25'38" | | 11 | 09'24" | 01:35'02" | | 12 | 10'00" | 01:45'02" | | 13 | 07'01" | 01:52'03" | | 14 | 10'57" | 02:03'00" | | 15 | 10'25" | 02:13'25" | | 16 | 05'41" | 02:19'06" | | 17 | 20'40" | 02:39'46" | | 18 | 09'02" | 02:48'48" | | 19 | 09'58" | 02:58'46" | | 20 | 07'10" | 03:05'56" | | 21 | 07'14" | 03:13'10" | | 22 | 08'32" | 03:21'42" | | 23 | 08'22" | 03:30'04" | | 24 | 08'06" | 03:38'10" | | 25 | 10'08" | 03:48'18" | | 26 | 06'49" | 03:55'07" | | 27 | 10'24" | 04:05'31" | | 28 | 10'54" | 04:16'25" | | 29 | 06'14" | 04:22'39" | | 30 | 09'47" | 04:32'26" | | 31 | 09'18" | 04:41'44" | | 32 | 10'36" | 04:52'20" | | 33 | 07'23" | 04:59'43" | | 34 | 09'21" | 05:09'04" | | 35 | 08'06" | 05:17'10" | | 36 | 10'21" | 05:27'31" | | 37 | 09'59" | 05:37'30" | | 38 | 08'54" | 05:46'24" | | 39 | 07'53" | 05:54'17" | | 40 | 10'38" | 06:04'55" | | 41 | 09'56" | 06:14'51" | | 42 | 07'07" | 06:21'58" | | 43 | 09'37" | 06:31'35" | | 44 | 09'26" | 06:41'01" | | 45 | 11'35" | 06:52'36" | | 46 | 07'10" | 06:59'46" | | 47 | 10'24" | 07:10'10" | | 48 | 08'29" | 07:18'39" | | 49 | 10'23" | 07:29'02" | | 50 | 13'40" | 07:42'42" | | 51 | 07'38" | 07:50'20" | | 50.5 | -1'-31" | 07:51'06" |
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