全馬 | 05:11:03 | 07:22/km | 第9馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 05:11:03 |
| 總名次 | 747 / 1453 |
| 分組名次 | 269 / 494 |
| 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'23" (+29'21") | 00:58'58" |
| 00:18'35" (+07'33") |
| 00:46'27" (+35'25") | 01:03'53" (+04'55") |
| 00:17'26" (+06'24") |
| 01:10'39" (+59'37") | 01:21'41" (+22'43") |
| 00:11'02" |
| 00:42'24" (+31'22") | 01:22'36" (+23'38") |
| 00:40'12" (+29'10") |
|
日期: 2018-01-21 06:30 - 總爬升: 1042 m - 地點: 宜蘭 蘇澳 - 天氣: 雨 - 平均心率: 135 - 卡路里: 1690 Cal - 總步數: 58010 - 平均步頻: 187 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+05'36") | 1006 / 1006 | 181 / 94 |
| 2 | | 05'37" (+05'25") | 1003 / 2010 | 185 / 95 |
| 3 | | 05'31" (+05'19") | 1005 / 3015 | 186 / 97 |
| 4 | | 06'13" (+06'01") | 3750 / 6765 | 183 / 87 |
| 5 | | 01'35" (+01'23") | 1001 / 7767 | 176 / 355 |
| 6 | | 05'19" (+05'07") | 1003 / 8770 | 187 / 99 |
| 7 | | 05'19" (+05'07") | 1000 / 9770 | 184 / 101 |
| 8 | | 06'38" (+06'26") | 1003 / 10774 | 192 / 78 |
| 9 | | 05'59" (+05'47") | 1000 / 11774 | 188 / 88 |
| 10 | | 06'53" (+06'41") | 1003 / 12778 | 176 / 82 |
| 11 | | 06'12" (+06'00") | 1008 / 13786 | 183 / 87 |
| 12 | | 06'46" (+06'34") | 3969 / 17756 | 183 / 80 |
| 13 | | 00'12" | 1002 / 18759 | 184 / 2507 |
| 14 | | 05'20" (+05'08") | 1001 / 19760 | 185 / 100 |
| 15 | | 06'34" (+06'22") | 1007 / 20768 | 178 / 85 |
| 16 | | 06'16" (+06'04") | 1007 / 21775 | 195 / 81 |
| 17 | | 07'02" (+06'50") | 1033 / 22809 | 194 / 72 |
| 18 | | 06'50" (+06'38") | 1003 / 23813 | 195 / 74 |
| 19 | | 08'35" (+08'23") | 1007 / 24820 | 191 / 60 |
| 20 | | 08'00" (+07'48") | 1006 / 25827 | 187 / 66 |
| 21 | | 09'40" (+09'28") | 4001 / 29828 | 185 / 55 |
| 22 | | 06'29" (+06'17") | 1004 / 30833 | 191 / 80 |
| 23 | | 06'15" (+06'03") | 1003 / 31836 | 189 / 84 |
| 24 | | 07'53" (+07'41") | 1009 / 32846 | 197 / 64 |
| 25 | | 07'34" (+07'22") | 1003 / 33849 | 206 / 64 |
| 26 | | 07'17" (+07'05") | 1005 / 34855 | 178 / 76 |
| 27 | | 11'43" (+11'31") | 1007 / 35862 | 185 / 45 |
| 28 | | 08'37" (+08'25") | 4291 / 40153 | 190 / 60 |
| 29 | | 05'10" (+04'58") | 1003 / 41157 | 186 / 103 |
| 30 | | 07'25" (+07'13") | 1004 / 42162 | 194 / 69 |
| 31 | | 08'16" (+08'04") | 1002 / 43164 | 188 / 64 |
| 32 | | 08'09" (+07'57") | 1044 / 44209 | 187 / 65 |
賽前宣言: 只辦一次的賽事,一定要跑一下啊! 加油!
賽後評分: 補給不錯!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 68.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 23'20" | 00:40'22" |
| 5 | 00'01" | 00:40'23" |
| 6 | 00'13" | 00:40'36" |
| 7 | 01'16" | 00:41'52" |
| 8 | 05'18" | 00:47'10" |
| 9 | 05'13" | 00:52'23" |
| 10 | 06'35" | 00:58'58" |
| 11 | 06'06" | 01:05'04" |
| 12 | 06'46" | 01:11'50" |
| 13 | 05'39" | 01:17'29" |
| 14 | 27'55" | 01:45'24" |
| 15 | 00'01" | 01:45'25" |
| 16 | 00'06" | 01:45'31" |
| 17 | 00'03" | 01:45'34" |
| 18 | 04'21" | 01:49'55" |
| 19 | 06'44" | 01:56'39" |
| 20 | 06'12" | 02:02'51" |
| 21 | 08'21" | 02:11'12" |
| 22 | 05'23" | 02:16'35" |
| 23 | 07'45" | 02:24'20" |
| 24 | 08'38" | 02:32'58" |
| 25 | 40'32" | 03:13'30" |
| 26 | 00'10" | 03:13'40" |
| 27 | 00'02" | 03:13'42" |
| 28 | 00'06" | 03:13'48" |
| 29 | 04'32" | 03:18'20" |
| 30 | 06'12" | 03:24'32" |
| 31 | 07'14" | 03:31'46" |
| 32 | 08'18" | 03:40'04" |
| 33 | 06'12" | 03:46'16" |
| 34 | 11'01" | 03:57'17" |
| 35 | 09'39" | 04:06'56" |
| 36 | 31'04" | 04:38'00" |
| 37 | 00'01" | 04:38'01" |
| 38 | 00'03" | 04:38'04" |
| 39 | 01'22" | 04:39'26" |
| 40 | 07'42" | 04:47'08" |
| 41 | 07'46" | 04:54'54" |
| 42 | 08'17" | 05:03'11" |
| 42.2 | 37'07" | 05:09'17" |
8294.3 km | 
109.6 km
展開計圈分析
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