|  全馬 | 06:29:18 | 09:13/km | 第35馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 06:29:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+00'13") | 01:10'35" | | 00:35'11" | | 00:37'18" (+02'07") | 01:27'55" (+17'20") | | 00:50'37" (+15'26") | | 00:50'09" (+14'58") | 01:42'44" (+32'09") | | 00:52'35" (+17'24") | | 00:50'21" (+15'10") | 01:39'37" (+29'02") | | 00:49'16" (+14'05") | |
日期: 2023-12-10 06:30 - 地點: 嘉義.太保 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2696 Cal - 總步數: 58094 - 平均步頻: 149 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+00'26") | 1000 / 1000 | 167 / 81 | | 2 | | 06'53" (+00'02") | 1000 / 2000 | 177 / 81 | | 3 | | 07'43" (+00'52") | 1001 / 3002 | 174 / 74 | | 4 | | 06'51" | 1001 / 4003 | 177 / 81 | | 5 | | 07'05" (+00'14") | 1001 / 5004 | 180 / 78 |
| 6 | | 06'56" (+00'05") | 1000 / 6005 | 180 / 79 | | 7 | | 07'23" (+00'32") | 1000 / 7005 | 177 / 76 | | 8 | | 07'03" (+00'12") | 1000 / 8005 | 180 / 78 | | 9 | | 06'53" (+00'02") | 1000 / 9006 | 179 / 80 | | 10 | | 07'19" (+00'28") | 1001 / 10007 | 175 / 77 | | 11 | | 07'04" (+00'13") | 1000 / 11008 | 176 / 79 | | 12 | | 07'40" (+00'49") | 1001 / 12009 | 162 / 80 | | 13 | | 07'06" (+00'15") | 1000 / 13009 | 176 / 79 | | 14 | | 07'09" (+00'18") | 1002 / 14011 | 176 / 79 | | 15 | | 08'46" (+01'55") | 1000 / 15012 | 168 / 67 | | 16 | | 07'34" (+00'43") | 1001 / 16013 | 178 / 73 | | 17 | | 08'08" (+01'17") | 1000 / 17014 | 188 / 64 | | 18 | | 17'58" (+11'07") | 1000 / 18014 | 129 / 43 | | 19 | | 09'50" (+02'59") | 1002 / 19017 | 168 / 60 | | 20 | | 07'54" (+01'03") | 1000 / 20018 | 178 / 70 | | 21 | | 08'13" (+01'22") | 1000 / 21018 | 150 / 80 | | 22 | | 11'11" (+04'20") | 1001 / 22020 | 142 / 62 | | 23 | | 08'59" (+02'08") | 1001 / 23021 | 159 / 69 | | 24 | | 08'55" (+02'04") | 1000 / 24021 | 158 / 70 | | 25 | | 14'39" (+07'48") | 1001 / 25023 | 119 / 57 | | 26 | | 09'17" (+02'26") | 1001 / 26024 | 156 / 68 | | 27 | | 09'52" (+03'01") | 1002 / 27027 | 140 / 71 | | 28 | | 09'19" (+02'28") | 1000 / 28027 | 150 / 71 | | 29 | | 10'33" (+03'42") | 1000 / 29027 | 140 / 67 | | 30 | | 12'25" (+05'34") | 1001 / 30028 | 120 / 66 | | 31 | | 08'30" (+01'39") | 1000 / 31029 | 146 / 80 | | 32 | | 11'19" (+04'28") | 1000 / 32029 | 114 / 77 | | 33 | | 08'50" (+01'59") | 1001 / 33031 | 143 / 78 | | 34 | | 09'30" (+02'39") | 1000 / 34031 | 136 / 76 | | 35 | | 13'43" (+06'52") | 1000 / 35031 | 109 / 66 | | 36 | | 09'17" (+02'26") | 1000 / 36032 | 135 / 79 | | 37 | | 11'09" (+04'18") | 1000 / 37033 | 124 / 71 | | 38 | | 09'42" (+02'51") | 1001 / 38034 | 129 / 79 | | 39 | | 09'36" (+02'45") | 1000 / 39035 | 135 / 76 | | 40 | | 11'51" (+05'00") | 1001 / 40037 | 116 / 72 | | 41 | | 10'02" (+03'11") | 1001 / 41038 | 124 / 79 | | 42 | | 10'11" (+03'20") | 1000 / 42038 | 130 / 75 | | 43 | | 06'26" | 157 / 42196 | 167 / 92 |
賽前宣言: 加油 賽後評分: 工作人員熱情，補給很足夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 150.07 km  HOKA CLIFTON 8 累積 : 439.6 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'46" | 00:14'00" | | 3 | 07'39" | 00:21'39" | | 4 | 06'47" | 00:28'26" | | 5 | 06'58" | 00:35'24" | | 6 | 06'52" | 00:42'16" | | 7 | 07'17" | 00:49'33" | | 8 | 06'54" | 00:56'27" | | 9 | 06'53" | 01:03'20" | | 10 | 07'15" | 01:10'35" | | 11 | 06'52" | 01:17'27" | | 12 | 07'25" | 01:24'52" | | 13 | 07'14" | 01:32'06" | | 14 | 07'04" | 01:39'10" | | 15 | 08'43" | 01:47'53" | | 16 | 07'22" | 01:55'15" | | 17 | 08'01" | 02:03'16" | | 18 | 15'44" | 02:19'00" | | 19 | 11'22" | 02:30'22" | | 20 | 08'08" | 02:38'30" | | 21 | 08'17" | 02:46'47" | | 22 | 10'46" | 02:57'33" | | 23 | 08'18" | 03:05'51" | | 24 | 09'50" | 03:15'41" | | 25 | 12'58" | 03:28'39" | | 26 | 10'23" | 03:39'02" | | 27 | 08'31" | 03:47'33" | | 28 | 10'18" | 03:57'51" | | 29 | 10'25" | 04:08'16" | | 30 | 12'58" | 04:21'14" | | 31 | 08'14" | 04:29'28" | | 32 | 10'52" | 04:40'20" | | 33 | 08'47" | 04:49'07" | | 34 | 09'02" | 04:58'09" | | 35 | 13'26" | 05:11'35" | | 36 | 09'32" | 05:21'07" | | 37 | 09'12" | 05:30'19" | | 38 | 11'23" | 05:41'42" | | 39 | 09'15" | 05:50'57" | | 40 | 09'54" | 06:00'51" | | 41 | 11'45" | 06:12'36" | | 42 | 09'55" | 06:22'31" | | 42.2 | 34'13" | 06:29'18" |
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