| 半馬 | 01:43:20 | 04:53/km | 第50半馬官方成績 | 日期 | 2024-01-21 | 成績 | 01:43:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:49'10" | | 00:24'42" (+00'14") | | 00:25'05" (+00'37") | 00:49'45" (+00'35") | | 00:24'40" (+00'12") | |
日期: 2024-01-21 06:00 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'16") | 400 / 400 | 2 | | 04'46" (+00'08") | 400 / 800 | 3 | | 04'56" (+00'18") | 400 / 1200 | 4 | | 04'51" (+00'13") | 400 / 1600 | 5 | | 04'53" (+00'15") | 400 / 2000 |
6 | | 04'54" (+00'16") | 400 / 2400 | 7 | | 04'54" (+00'16") | 400 / 2800 | 8 | | 04'53" (+00'15") | 400 / 3199 | 9 | | 04'56" (+00'18") | 400 / 3599 | 10 | | 05'07" (+00'29") | 400 / 3999 | 11 | | 04'53" (+00'15") | 400 / 4399 | 12 | | 04'38" | 400 / 4800 | 13 | | 04'52" (+00'14") | 400 / 5200 | 14 | | 04'51" (+00'13") | 400 / 5600 | 15 | | 04'50" (+00'12") | 400 / 6000 | 16 | | 04'58" (+00'20") | 400 / 6400 | 17 | | 04'54" (+00'16") | 400 / 6800 | 18 | | 04'51" (+00'13") | 400 / 7200 | 19 | | 04'59" (+00'21") | 400 / 7600 | 20 | | 04'55" (+00'17") | 400 / 8000 | 21 | | 05'01" (+00'23") | 400 / 8400 | 22 | | 04'58" (+00'20") | 400 / 8800 | 23 | | 04'57" (+00'19") | 400 / 9200 | 24 | | 04'56" (+00'18") | 400 / 9600 | 25 | | 05'04" (+00'26") | 400 / 10000 | 26 | | 05'10" (+00'32") | 400 / 10400 | 27 | | 05'04" (+00'26") | 400 / 10800 | 28 | | 05'08" (+00'30") | 400 / 11200 | 29 | | 05'02" (+00'24") | 400 / 11600 | 30 | | 04'57" (+00'19") | 400 / 12000 | 31 | | 04'50" (+00'12") | 400 / 12400 | 32 | | 04'51" (+00'13") | 400 / 12800 | 33 | | 04'54" (+00'16") | 400 / 13200 | 34 | | 05'01" (+00'23") | 400 / 13600 | 35 | | 05'04" (+00'26") | 400 / 14000 | 36 | | 04'57" (+00'19") | 400 / 14400 | 37 | | 05'09" (+00'31") | 400 / 14800 | 38 | | 04'59" (+00'21") | 400 / 15200 | 39 | | 04'59" (+00'21") | 400 / 15600 | 40 | | 05'16" (+00'38") | 400 / 16000 | 41 | | 04'59" (+00'21") | 400 / 16400 | 42 | | 04'56" (+00'18") | 400 / 16800 | 43 | | 04'49" (+00'11") | 400 / 17200 | 44 | | 04'55" (+00'17") | 400 / 17600 | 45 | | 04'54" (+00'16") | 400 / 18000 | 46 | | 04'54" (+00'16") | 400 / 18400 | 47 | | 04'53" (+00'15") | 400 / 18799 | 48 | | 04'48" (+00'10") | 400 / 19199 | 49 | | 04'52" (+00'14") | 400 / 19599 | 50 | | 04'48" (+00'10") | 400 / 19999 | 51 | | 04'50" (+00'12") | 400 / 20399 | 52 | | 04'44" (+00'06") | 400 / 20799 | 53 | | 04'21" | 77 / 20877 |
145 配速員. 準點進站, 這次很開心. 帶不少跑友突破目標.
不少跑者終點前感謝. 開心. 賽前宣言: 145 配速員. 賽後評分: 路線規劃很棒, 還環梅花湖, 距離有準, 不簡單,\r\n然後報名比賽物資. 超值. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 415.64 km ASICS Meta SPEED3 SKY+ 累積 : 416.7 kmTCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'51" | 00:09'45" | 3 | 04'58" | 00:14'43" | 4 | 04'57" | 00:19'40" | 5 | 04'48" | 00:24'28" | 6 | 04'50" | 00:29'18" | 7 | 04'58" | 00:34'16" | 8 | 04'54" | 00:39'10" | 9 | 05'02" | 00:44'12" | 10 | 04'58" | 00:49'10" | 11 | 05'10" | 00:54'20" | 12 | 04'59" | 00:59'19" | 13 | 04'53" | 01:04'12" | 14 | 05'01" | 01:09'13" | 15 | 05'02" | 01:14'15" | 16 | 05'06" | 01:19'21" | 17 | 04'59" | 01:24'20" | 18 | 04'52" | 01:29'12" | 19 | 04'54" | 01:34'06" | 20 | 04'49" | 01:38'55" | 20.9 | 04'45" | 01:43'05" |
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