全馬 | 04:59:15 | 07:05/km | 第15馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 04:59:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'13" (+00'53") | 01:10'02" |
| 00:34'49" (+00'29") |
| 00:34'20" | 01:10'05" (+00'03") |
| 00:35'45" (+01'25") |
| 00:35'14" (+00'54") | 01:10'37" (+00'35") |
| 00:35'23" (+01'03") |
| 00:35'26" (+01'06") | 01:10'44" (+00'42") |
| 00:35'18" (+00'58") |
|
日期: 2018-03-18 06:30 - 地點: 萬金石 - 天氣: 熱炸 - 平均心率: 140 - 卡路里: 2791 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'07") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 07'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 07'28" (+00'53") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'56" (+00'21") | 1000 / 12000 |
| 13 | | 06'56" (+00'21") | 1000 / 13000 |
| 14 | | 06'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'58" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+00'39") | 1000 / 16000 |
| 17 | | 07'00" (+00'25") | 1000 / 17000 |
| 18 | | 06'56" (+00'21") | 1000 / 18000 |
| 19 | | 06'58" (+00'23") | 1000 / 19000 |
| 20 | | 07'35" (+01'00") | 1000 / 20000 |
| 21 | | 06'51" (+00'16") | 1000 / 21000 |
| 22 | | 07'22" (+00'47") | 1000 / 22000 |
| 23 | | 06'55" (+00'20") | 1000 / 23000 |
| 24 | | 06'47" (+00'12") | 1000 / 24000 |
| 25 | | 07'17" (+00'42") | 1000 / 25000 |
| 26 | | 06'48" (+00'13") | 1000 / 26000 |
| 27 | | 06'51" (+00'16") | 1000 / 27000 |
| 28 | | 07'12" (+00'37") | 1000 / 28000 |
| 29 | | 06'54" (+00'19") | 1000 / 29000 |
| 30 | | 07'35" (+01'00") | 1000 / 30000 |
| 31 | | 07'06" (+00'31") | 1000 / 31000 |
| 32 | | 07'08" (+00'33") | 1000 / 32000 |
| 33 | | 06'54" (+00'19") | 1000 / 33000 |
| 34 | | 06'58" (+00'23") | 1000 / 34000 |
| 35 | | 07'17" (+00'42") | 1000 / 35000 |
| 36 | | 07'19" (+00'44") | 1000 / 36000 |
| 37 | | 06'53" (+00'18") | 1000 / 37000 |
| 38 | | 07'10" (+00'35") | 1000 / 38000 |
| 39 | | 06'58" (+00'23") | 1000 / 39000 |
| 40 | | 06'55" (+00'20") | 1000 / 40000 |
| 41 | | 07'15" (+00'40") | 1000 / 41000 |
| 42 | | 07'14" (+00'39") | 1000 / 42000 |
| 43 | | 06'25" | 445 / 42445 |
這場首席. 擔任台灣第一場銀標賽事配速員
感到很開心.
雖然是配5小時. 但跟車陣容相當大.
所以我們5位車長, 時時對速度.
以穩定比大會時間快.40秒進站.
後半太陽露出. 真的熱到很厭世.
速度相同. 心跳很明顯,增加. 10下/分.
而我依舊,有自帶水杯.
穩穩完成任務
賽前宣言: 嘿~~~ 上回是銅標Pacer 這次有機會當銀標Pacer ^^/
賽後評分: 這次有許多缺失.
希望明年能改進.
如果每年換承包商. 賽事品質好壞.也無從判定.
只能記住, 是那間承包, 而不是這賽事不好.
又能說是. 2018 的萬金石辦的有缺失. 這樣
人. 正面,樂觀一點.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 03'43" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 06'50" | 00:28'27" |
| 5 | 06'46" | 00:35'13" |
| 6 | 06'44" | 00:41'57" |
| 7 | 07'09" | 00:49'06" |
| 8 | 06'47" | 00:55'53" |
| 9 | 06'41" | 01:02'34" |
| 10 | 07'28" | 01:10'02" |
| 11 | 06'36" | 01:16'38" |
| 12 | 07'09" | 01:23'47" |
| 13 | 06'44" | 01:30'31" |
| 14 | 06'53" | 01:37'24" |
| 15 | 06'58" | 01:44'22" |
| 16 | 07'15" | 01:51'37" |
| 17 | 07'00" | 01:58'37" |
| 18 | 07'05" | 02:05'42" |
| 19 | 06'50" | 02:12'32" |
| 20 | 07'35" | 02:20'07" |
| 21 | 06'52" | 02:26'59" |
| 22 | 07'23" | 02:34'22" |
| 23 | 06'55" | 02:41'17" |
| 24 | 06'47" | 02:48'04" |
| 25 | 07'17" | 02:55'21" |
| 26 | 06'49" | 03:02'10" |
| 27 | 06'52" | 03:09'02" |
| 28 | 07'12" | 03:16'14" |
| 29 | 06'54" | 03:23'08" |
| 30 | 07'36" | 03:30'44" |
| 31 | 07'07" | 03:37'51" |
| 32 | 07'09" | 03:45'00" |
| 33 | 06'54" | 03:51'54" |
| 34 | 06'59" | 03:58'53" |
| 35 | 07'17" | 04:06'10" |
| 36 | 07'19" | 04:13'29" |
| 37 | 06'54" | 04:20'23" |
| 38 | 07'11" | 04:27'34" |
| 39 | 06'59" | 04:34'33" |
| 40 | 06'55" | 04:41'28" |
| 41 | 15'13" | 04:56'41" |
| 42 | 00'02" | 04:56'43" |
| 42.4 | 04'45" | 04:58'50" |
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