| 1.9 km + 90.0 km + 21.1 km | 06:22:09| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:22:09 | | 總名次 | 427 / 2700 | | 分組名次 | 89 / 600 | | 平均速度 | |
日期: 2019-03-24 08:14 - 總爬升: 860 m - 地點: 台東 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 4694 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'09" (+17'30") | 50 / 50 | | 2 | | 19'47" (+18'08") | 50 / 100 | | 3 | | 28'40" (+27'01") | 50 / 150 | | 4 | | 28'09" (+26'30") | 50 / 200 | | 5 | | 15'02" (+13'23") | 50 / 250 |
| 6 | | 29'16" (+27'37") | 50 / 300 | | 7 | | 20'30" (+18'51") | 50 / 350 | | 8 | | 21'57" (+20'18") | 50 / 399 | | 9 | | 23'53" (+22'14") | 50 / 449 | | 10 | | 14'23" (+12'44") | 50 / 499 | | 11 | | 27'44" (+26'05") | 50 / 549 | | 12 | | 18'50" (+17'11") | 50 / 600 | | 13 | | 25'23" (+23'44") | 50 / 650 | | 14 | | 22'51" (+21'12") | 50 / 700 | | 15 | | 27'00" (+25'21") | 50 / 750 | | 16 | | 23'47" (+22'08") | 50 / 800 | | 17 | | 25'00" (+23'21") | 50 / 850 | | 18 | | 25'56" (+24'17") | 50 / 900 | | 19 | | 25'41" (+24'02") | 50 / 950 | | 20 | | 22'05" (+20'26") | 50 / 1000 | | 21 | | 24'34" (+22'55") | 50 / 1050 | | 22 | | 26'13" (+24'34") | 50 / 1100 | | 23 | | 22'01" (+20'22") | 50 / 1150 | | 24 | | 26'20" (+24'41") | 50 / 1200 | | 25 | | 22'08" (+20'29") | 50 / 1250 | | 26 | | 24'21" (+22'42") | 50 / 1300 | | 27 | | 27'46" (+26'07") | 50 / 1350 | | 28 | | 22'44" (+21'05") | 50 / 1400 | | 29 | | 23'53" (+22'14") | 50 / 1450 | | 30 | | 22'19" (+20'40") | 50 / 1500 | | 31 | | 22'05" (+20'26") | 50 / 1550 | | 32 | | 27'59" (+26'20") | 50 / 1600 | | 33 | | 24'19" (+22'40") | 50 / 1650 | | 34 | | 31'41" (+30'02") | 50 / 1700 | | 35 | | 21'02" (+19'23") | 50 / 1750 | | 36 | | 25'52" (+24'13") | 50 / 1800 | | 37 | | 25'45" (+24'06") | 50 / 1850 | | 38 | | 31'34" (+29'55") | 50 / 1900 | | 39 | | 20'47" (+19'08") | 50 / 1950 | | 40 | | 24'54" (+23'15") | 50 / 2000 | | 41 | | 22'15" (+20'36") | 2 / 2002 | | 42 | | 08'06" (+06'27") | 1676 / 3679 | | 43 | | 02'13" (+00'34") | 5000 / 8679 | | 44 | | 02'01" (+00'22") | 5000 / 13679 | | 45 | | 01'47" (+00'08") | 5000 / 18679 | | 46 | | 01'54" (+00'15") | 5000 / 23679 | | 47 | | 01'46" (+00'07") | 5000 / 28679 | | 48 | | 01'39" | 5000 / 33679 | | 49 | | 02'04" (+00'25") | 5000 / 38679 | | 50 | | 02'44" (+01'05") | 5000 / 43679 | | 51 | | 02'01" (+00'22") | 5000 / 48679 | | 52 | | 02'21" (+00'42") | 5000 / 53679 | | 53 | | 02'11" (+00'32") | 5000 / 58679 | | 54 | | 02'25" (+00'46") | 5000 / 63679 | | 55 | | 02'20" (+00'41") | 5000 / 68679 | | 56 | | 04'51" (+03'12") | 5000 / 73679 | | 57 | | 02'58" (+01'19") | 5000 / 78679 | | 58 | | 01'45" (+00'06") | 5000 / 83679 | | 59 | | 01'46" (+00'07") | 5000 / 88679 | | 60 | | 01'59" (+00'20") | 3441 / 92121 | | 61 | | 08'02" (+06'23") | 1032 / 93153 | | 62 | | 05'25" (+03'46") | 400 / 93553 | | 63 | | 05'13" (+03'34") | 400 / 93953 | | 64 | | 05'11" (+03'32") | 400 / 94353 | | 65 | | 05'13" (+03'34") | 400 / 94753 | | 66 | | 05'29" (+03'50") | 400 / 95153 | | 67 | | 04'58" (+03'19") | 400 / 95553 | | 68 | | 05'15" (+03'36") | 400 / 95953 | | 69 | | 05'13" (+03'34") | 400 / 96353 | | 70 | | 06'10" (+04'31") | 400 / 96753 | | 71 | | 04'57" (+03'18") | 400 / 97153 | | 72 | | 05'03" (+03'24") | 400 / 97553 | | 73 | | 05'06" (+03'27") | 400 / 97953 | | 74 | | 05'52" (+04'13") | 400 / 98353 | | 75 | | 04'57" (+03'18") | 400 / 98753 | | 76 | | 05'08" (+03'29") | 400 / 99153 | | 77 | | 05'17" (+03'38") | 400 / 99553 | | 78 | | 05'39" (+04'00") | 400 / 99953 | | 79 | | 05'13" (+03'34") | 400 / 100353 | | 80 | | 05'19" (+03'40") | 400 / 100753 | | 81 | | 05'14" (+03'35") | 400 / 101153 | | 82 | | 05'06" (+03'27") | 400 / 101553 | | 83 | | 05'49" (+04'10") | 400 / 101953 | | 84 | | 05'10" (+03'31") | 400 / 102353 | | 85 | | 05'19" (+03'40") | 400 / 102753 | | 86 | | 05'02" (+03'23") | 400 / 103153 | | 87 | | 05'08" (+03'29") | 400 / 103553 | | 88 | | 05'33" (+03'54") | 400 / 103953 | | 89 | | 05'20" (+03'41") | 400 / 104353 | | 90 | | 05'13" (+03'34") | 400 / 104753 | | 91 | | 05'35" (+03'56") | 400 / 105153 | | 92 | | 05'18" (+03'39") | 400 / 105553 | | 93 | | 05'09" (+03'30") | 400 / 105953 | | 94 | | 05'59" (+04'20") | 400 / 106353 | | 95 | | 05'18" (+03'39") | 400 / 106753 | | 96 | | 05'05" (+03'26") | 400 / 107153 | | 97 | | 05'14" (+03'35") | 400 / 107553 | | 98 | | 05'17" (+03'38") | 400 / 107953 | | 99 | | 05'18" (+03'39") | 400 / 108353 | | 100 | | 05'22" (+03'43") | 400 / 108753 | | 101 | | 05'26" (+03'47") | 400 / 109153 | | 102 | | 05'24" (+03'45") | 400 / 109553 | | 103 | | 05'36" (+03'57") | 400 / 109953 | | 104 | | 05'29" (+03'50") | 400 / 110353 | | 105 | | 05'32" (+03'53") | 400 / 110753 | | 106 | | 05'21" (+03'42") | 400 / 111153 | | 107 | | 05'21" (+03'42") | 400 / 111553 | | 108 | | 05'18" (+03'39") | 400 / 111953 | | 109 | | 05'18" (+03'39") | 400 / 112353 | | 110 | | 05'11" (+03'32") | 400 / 112753 | | 111 | | 05'15" (+03'36") | 400 / 113153 | | 112 | | 05'11" (+03'32") | 400 / 113553 |
 台北市Dannylin (玩沙者聯盟 首席)  很開心. 沒想到. 前2項爛到爆之後.
跑步還可以.
也很開心. 在IM , 10週年. 能跟世賢兄,還有Draco兄一起出賽。還有朋友們加油.
平安完賽. 耶. ^^/ 賽前宣言: 登登登~~~~~ 2011 初IronMan 我回來了. ^^ 賽後評分: 非常好. 還有IM行李箱. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 220.50 km  New Blance FuelCell 累積 : 267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'15" | 00:23'15" | | 2 | 24'55" | 00:48'10" | | 3 | 09'52" | 00:58'02" | | 4 | 04'37" | 01:02'39" | | 5 | 02'20" | 01:04'59" | | 6 | 02'10" | 01:07'09" | | 7 | 02'19" | 01:09'28" | | 8 | 02'20" | 01:11'48" | | 9 | 01'46" | 01:13'34" | | 10 | 01'54" | 01:15'28" | | 11 | 01'37" | 01:17'05" | | 12 | 01'32" | 01:18'37" | | 13 | 02'46" | 01:21'23" | | 14 | 02'23" | 01:23'46" | | 15 | 01'48" | 01:25'34" | | 16 | 01'34" | 01:27'08" | | 17 | 01'51" | 01:28'59" | | 18 | 01'45" | 01:30'44" | | 19 | 01'53" | 01:32'37" | | 20 | 01'58" | 01:34'35" | | 21 | 01'58" | 01:36'33" | | 22 | 01'38" | 01:38'11" | | 23 | 02'02" | 01:40'13" | | 24 | 02'01" | 01:42'14" | | 25 | 01'44" | 01:43'58" | | 26 | 01'43" | 01:45'41" | | 27 | 01'38" | 01:47'19" | | 28 | 01'43" | 01:49'02" | | 29 | 01'54" | 01:50'56" | | 30 | 01'41" | 01:52'37" | | 31 | 01'36" | 01:54'13" | | 32 | 01'36" | 01:55'49" | | 33 | 01'39" | 01:57'28" | | 34 | 01'48" | 01:59'16" | | 35 | 01'53" | 02:01'09" | | 36 | 02'51" | 02:04'00" | | 37 | 02'50" | 02:06'50" | | 38 | 01'22" | 02:08'12" | | 39 | 01'16" | 02:09'28" | | 40 | 02'02" | 02:11'30" | | 41 | 03'15" | 02:14'45" | | 42 | 03'13" | 02:17'58" | | 43 | 03'18" | 02:21'16" | | 44 | 02'04" | 02:23'20" | | 45 | 01'36" | 02:24'56" | | 46 | 02'12" | 02:27'08" | | 47 | 01'58" | 02:29'06" | | 48 | 02'12" | 02:31'18" | | 49 | 02'35" | 02:33'53" | | 50 | 02'26" | 02:36'19" | | 51 | 02'32" | 02:38'51" | | 52 | 02'11" | 02:41'02" | | 53 | 02'09" | 02:43'11" | | 54 | 02'25" | 02:45'36" | | 55 | 02'13" | 02:47'49" | | 56 | 02'20" | 02:50'09" | | 57 | 02'04" | 02:52'13" | | 58 | 02'08" | 02:54'21" | | 59 | 02'12" | 02:56'33" | | 60 | 02'09" | 02:58'42" | | 61 | 02'08" | 03:00'50" | | 62 | 02'07" | 03:02'57" | | 63 | 02'14" | 03:05'11" | | 64 | 03'30" | 03:08'41" | | 65 | 02'24" | 03:11'05" | | 66 | 02'21" | 03:13'26" | | 67 | 02'07" | 03:15'33" | | 68 | 02'19" | 03:17'52" | | 69 | 02'32" | 03:20'24" | | 70 | 04'05" | 03:24'29" | | 71 | 05'34" | 03:30'03" | | 72 | 06'01" | 03:36'04" | | 73 | 04'48" | 03:40'52" | | 74 | 03'48" | 03:44'40" | | 75 | 04'03" | 03:48'43" | | 76 | 03'00" | 03:51'43" | | 77 | 04'05" | 03:55'48" | | 78 | 01'52" | 03:57'40" | | 79 | 01'40" | 03:59'20" | | 80 | 01'44" | 04:01'04" | | 81 | 02'00" | 04:03'04" | | 82 | 01'48" | 04:04'52" | | 83 | 01'28" | 04:06'20" | | 84 | 01'41" | 04:08'01" | | 85 | 01'44" | 04:09'45" | | 86 | 01'44" | 04:11'29" | | 87 | 01'40" | 04:13'09" | | 88 | 01'46" | 04:14'55" | | 89 | 02'01" | 04:16'56" | | 90 | 02'05" | 04:19'01" | | 91 | 01'48" | 04:20'49" | | 92 | 01'54" | 04:22'43" | | 93 | 08'00" | 04:30'43" | | 94 | 05'23" | 04:36'06" | | 95 | 05'15" | 04:41'21" | | 96 | 05'11" | 04:46'32" | | 97 | 05'27" | 04:51'59" | | 98 | 05'08" | 04:57'07" | | 99 | 05'24" | 05:02'31" | | 100 | 05'24" | 05:07'55" | | 101 | 05'14" | 05:13'09" | | 102 | 05'27" | 05:18'36" | | 103 | 05'12" | 05:23'48" | | 104 | 05'17" | 05:29'05" | | 105 | 05'20" | 05:34'25" | | 106 | 05'21" | 05:39'46" | | 107 | 05'31" | 05:45'17" | | 108 | 05'14" | 05:50'31" | | 109 | 05'19" | 05:55'50" | | 110 | 05'30" | 06:01'20" | | 111 | 05'32" | 06:06'52" | | 112 | 05'16" | 06:12'08" | | 113 | 05'12" | 06:17'20" | | 113.9 | 05'02" | 06:21'57" |
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