|  25.0 km | 02:28:06 | 05:55/km | 第24半馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 02:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+00'58") | 00:59'43" (+00'12") | | 00:29'51" (+00'57") | | 00:29'56" (+01'02") | 00:59'31" | | 00:29'35" (+00'41") | | 00:28'54" | 00:00'00" | |
日期: 2019-02-17 05:50 - 總爬升: 437 m - 平均心率: 152 - 卡路里: 1515 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'40") | 400 / 400 | | 2 | | 05'55" (+00'41") | 400 / 800 | | 3 | | 05'48" (+00'34") | 400 / 1200 | | 4 | | 05'57" (+00'43") | 400 / 1600 | | 5 | | 05'52" (+00'38") | 400 / 2000 |
| 6 | | 06'10" (+00'56") | 400 / 2400 | | 7 | | 06'55" (+01'41") | 400 / 2800 | | 8 | | 05'14" | 400 / 3199 | | 9 | | 05'44" (+00'30") | 400 / 3599 | | 10 | | 05'46" (+00'32") | 400 / 3999 | | 11 | | 05'45" (+00'31") | 400 / 4399 | | 12 | | 06'24" (+01'10") | 400 / 4800 | | 13 | | 05'48" (+00'34") | 400 / 5200 | | 14 | | 05'32" (+00'18") | 400 / 5600 | | 15 | | 05'48" (+00'34") | 400 / 6000 | | 16 | | 05'53" (+00'39") | 400 / 6400 | | 17 | | 05'59" (+00'45") | 400 / 6800 | | 18 | | 05'50" (+00'36") | 400 / 7200 | | 19 | | 06'51" (+01'37") | 400 / 7600 | | 20 | | 05'56" (+00'42") | 400 / 8000 | | 21 | | 05'50" (+00'36") | 400 / 8400 | | 22 | | 05'51" (+00'37") | 400 / 8800 | | 23 | | 05'51" (+00'37") | 400 / 9200 | | 24 | | 05'53" (+00'39") | 400 / 9600 | | 25 | | 06'34" (+01'20") | 400 / 10000 | | 26 | | 05'57" (+00'43") | 400 / 10400 | | 27 | | 05'31" (+00'17") | 400 / 10800 | | 28 | | 05'53" (+00'39") | 400 / 11200 | | 29 | | 05'55" (+00'41") | 400 / 11600 | | 30 | | 05'48" (+00'34") | 400 / 12000 | | 31 | | 06'28" (+01'14") | 400 / 12400 | | 32 | | 05'46" (+00'32") | 400 / 12800 | | 33 | | 05'49" (+00'35") | 400 / 13200 | | 34 | | 05'54" (+00'40") | 400 / 13600 | | 35 | | 06'04" (+00'50") | 400 / 14000 | | 36 | | 05'56" (+00'42") | 400 / 14400 | | 37 | | 06'02" (+00'48") | 400 / 14800 | | 38 | | 06'30" (+01'16") | 400 / 15200 | | 39 | | 05'43" (+00'29") | 400 / 15600 | | 40 | | 05'51" (+00'37") | 400 / 16000 | | 41 | | 05'54" (+00'40") | 400 / 16400 | | 42 | | 06'01" (+00'47") | 400 / 16800 | | 43 | | 05'43" (+00'29") | 400 / 17200 | | 44 | | 06'31" (+01'17") | 400 / 17600 | | 45 | | 05'51" (+00'37") | 400 / 18000 | | 46 | | 05'54" (+00'40") | 400 / 18400 | | 47 | | 05'46" (+00'32") | 400 / 18799 | | 48 | | 05'57" (+00'43") | 400 / 19199 | | 49 | | 05'47" (+00'33") | 400 / 19599 | | 50 | | 06'06" (+00'52") | 400 / 19999 | | 51 | | 06'24" (+01'10") | 400 / 20399 | | 52 | | 05'30" (+00'16") | 400 / 20799 | | 53 | | 05'48" (+00'34") | 400 / 21199 | | 54 | | 05'45" (+00'31") | 400 / 21599 | | 55 | | 05'54" (+00'40") | 400 / 21999 | | 56 | | 05'41" (+00'27") | 400 / 22399 | | 57 | | 06'08" (+00'54") | 400 / 22799 | | 58 | | 05'58" (+00'44") | 400 / 23199 | | 59 | | 05'41" (+00'27") | 400 / 23599 | | 60 | | 05'38" (+00'24") | 400 / 23999 | | 61 | | 05'51" (+00'37") | 400 / 24399 | | 62 | | 05'52" (+00'38") | 400 / 24799 | | 63 | | 05'21" (+00'07") | 146 / 24946 |
配速很穩定的一場. 配速任務.
很開心. 也準時到達. 賽前宣言: 230 Pacer~~ ^^/ 賽後評分: 愈辦愈好. 高雄人熱情依舊. 哈. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 168.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'52" | 00:11'48" | | 3 | 06'20" | 00:18'08" | | 4 | 05'37" | 00:23'45" | | 5 | 06'07" | 00:29'52" | | 6 | 05'37" | 00:35'29" | | 7 | 06'02" | 00:41'31" | | 8 | 06'11" | 00:47'42" | | 9 | 05'59" | 00:53'41" | | 10 | 06'02" | 00:59'43" | | 11 | 05'47" | 01:05'30" | | 12 | 05'52" | 01:11'22" | | 13 | 06'05" | 01:17'27" | | 14 | 05'56" | 01:23'23" | | 15 | 06'16" | 01:29'39" | | 16 | 05'46" | 01:35'25" | | 17 | 06'00" | 01:41'25" | | 18 | 06'00" | 01:47'25" | | 19 | 05'54" | 01:53'19" | | 20 | 05'55" | 01:59'14" | | 21 | 06'02" | 02:05'16" | | 22 | 05'44" | 02:11'00" | | 23 | 05'59" | 02:16'59" | | 24 | 05'40" | 02:22'39" | | 24.9 | 05'47" | 02:28'08" |
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