全馬 | 03:59:58 | 05:41/km | 第19馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:59:58 |
| 總名次 | 82 / 1083 |
| 分組名次 | 27 / 332 |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" (+07'26") | 00:54'39" |
| 00:26'58" (+06'43") |
| 00:27'03" (+06'48") | 00:57'16" (+02'37") |
| 00:30'13" (+09'58") |
| 00:27'45" (+07'30") | 01:10'37" (+15'58") |
| 00:42'52" (+22'37") |
| 00:20'15" | 00:56'51" (+02'12") |
| 00:36'36" (+16'21") |
|
日期: 2019-11-03 05:51 - 總爬升: 1624 m - 平均心率: 136 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'55") | 400 / 400 |
| 2 | | 05'26" (+00'44") | 400 / 800 |
| 3 | | 05'27" (+00'45") | 400 / 1200 |
| 4 | | 04'49" (+00'07") | 400 / 1600 |
| 5 | | 06'14" (+01'32") | 400 / 2000 |
| 6 | | 04'58" (+00'16") | 400 / 2400 |
| 7 | | 05'34" (+00'52") | 400 / 2800 |
| 8 | | 05'21" (+00'39") | 400 / 3199 |
| 9 | | 05'32" (+00'50") | 400 / 3599 |
| 10 | | 05'30" (+00'48") | 400 / 3999 |
| 11 | | 05'27" (+00'45") | 400 / 4399 |
| 12 | | 05'25" (+00'43") | 400 / 4800 |
| 13 | | 05'14" (+00'32") | 400 / 5200 |
| 14 | | 05'14" (+00'32") | 400 / 5600 |
| 15 | | 05'01" (+00'19") | 400 / 6000 |
| 16 | | 05'12" (+00'30") | 400 / 6400 |
| 17 | | 05'01" (+00'19") | 400 / 6800 |
| 18 | | 05'12" (+00'30") | 400 / 7200 |
| 19 | | 05'10" (+00'28") | 400 / 7600 |
| 20 | | 05'27" (+00'45") | 400 / 8000 |
| 21 | | 05'10" (+00'28") | 400 / 8400 |
| 22 | | 05'33" (+00'51") | 400 / 8800 |
| 23 | | 05'58" (+01'16") | 400 / 9200 |
| 24 | | 06'02" (+01'20") | 400 / 9600 |
| 25 | | 05'53" (+01'11") | 400 / 10000 |
| 26 | | 05'58" (+01'16") | 400 / 10400 |
| 27 | | 05'18" (+00'36") | 400 / 10800 |
| 28 | | 04'58" (+00'16") | 400 / 11200 |
| 29 | | 05'14" (+00'32") | 400 / 11600 |
| 30 | | 05'08" (+00'26") | 400 / 12000 |
| 31 | | 04'58" (+00'16") | 400 / 12400 |
| 32 | | 05'39" (+00'57") | 400 / 12800 |
| 33 | | 06'01" (+01'19") | 400 / 13200 |
| 34 | | 06'28" (+01'46") | 400 / 13600 |
| 35 | | 04'59" (+00'17") | 400 / 14000 |
| 36 | | 04'47" (+00'05") | 400 / 14400 |
| 37 | | 05'19" (+00'37") | 400 / 14800 |
| 38 | | 05'32" (+00'50") | 400 / 15200 |
| 39 | | 05'10" (+00'28") | 400 / 15600 |
| 40 | | 05'27" (+00'45") | 400 / 16000 |
| 41 | | 06'02" (+01'20") | 400 / 16400 |
| 42 | | 05'18" (+00'36") | 400 / 16800 |
| 43 | | 05'33" (+00'51") | 400 / 17200 |
| 44 | | 06'05" (+01'23") | 400 / 17600 |
| 45 | | 06'28" (+01'46") | 400 / 18000 |
| 46 | | 06'18" (+01'36") | 400 / 18400 |
| 47 | | 06'35" (+01'53") | 400 / 18799 |
| 48 | | 06'44" (+02'02") | 400 / 19199 |
| 49 | | 06'37" (+01'55") | 400 / 19599 |
| 50 | | 06'23" (+01'41") | 400 / 19999 |
| 51 | | 06'05" (+01'23") | 400 / 20399 |
| 52 | | 06'34" (+01'52") | 400 / 20799 |
| 53 | | 05'53" (+01'11") | 400 / 21199 |
| 54 | | 05'44" (+01'02") | 400 / 21599 |
| 55 | | 05'48" (+01'06") | 400 / 21999 |
| 56 | | 05'34" (+00'52") | 400 / 22399 |
| 57 | | 04'42" | 400 / 22799 |
| 58 | | 05'40" (+00'58") | 400 / 23199 |
| 59 | | 04'59" (+00'17") | 400 / 23599 |
| 60 | | 05'11" (+00'29") | 400 / 23999 |
| 61 | | 05'17" (+00'35") | 400 / 24399 |
| 62 | | 05'04" (+00'22") | 400 / 24799 |
| 63 | | 05'08" (+00'26") | 400 / 25199 |
| 64 | | 07'00" (+02'18") | 400 / 25599 |
| 65 | | 07'12" (+02'30") | 400 / 25999 |
| 66 | | 06'31" (+01'49") | 400 / 26399 |
| 67 | | 05'45" (+01'03") | 400 / 26799 |
| 68 | | 06'53" (+02'11") | 400 / 27199 |
| 69 | | 07'18" (+02'36") | 400 / 27599 |
| 70 | | 07'49" (+03'07") | 400 / 27999 |
| 71 | | 06'42" (+02'00") | 400 / 28399 |
| 72 | | 06'09" (+01'27") | 400 / 28799 |
| 73 | | 06'12" (+01'30") | 400 / 29199 |
| 74 | | 06'11" (+01'29") | 400 / 29599 |
| 75 | | 05'52" (+01'10") | 400 / 29999 |
| 76 | | 05'55" (+01'13") | 400 / 30399 |
| 77 | | 05'48" (+01'06") | 400 / 30799 |
| 78 | | 06'14" (+01'32") | 400 / 31199 |
| 79 | | 06'07" (+01'25") | 400 / 31599 |
| 80 | | 05'57" (+01'15") | 400 / 31999 |
| 81 | | 05'55" (+01'13") | 400 / 32399 |
| 82 | | 05'49" (+01'07") | 400 / 32799 |
| 83 | | 05'45" (+01'03") | 400 / 33199 |
| 84 | | 05'37" (+00'55") | 400 / 33599 |
| 85 | | 05'41" (+00'59") | 400 / 33999 |
| 86 | | 05'53" (+01'11") | 400 / 34399 |
| 87 | | 05'48" (+01'06") | 400 / 34799 |
| 88 | | 06'15" (+01'33") | 400 / 35199 |
| 89 | | 06'07" (+01'25") | 400 / 35599 |
| 90 | | 06'39" (+01'57") | 400 / 35999 |
| 91 | | 09'50" (+05'08") | 400 / 36399 |
| 92 | | 13'53" (+09'11") | 400 / 36799 |
| 93 | | 04'59" (+00'17") | 400 / 37199 |
| 94 | | 05'39" (+00'57") | 400 / 37599 |
| 95 | | 07'30" (+02'48") | 400 / 37999 |
| 96 | | 07'47" (+03'05") | 400 / 38399 |
| 97 | | 09'35" (+04'53") | 400 / 38799 |
| 98 | | 07'05" (+02'23") | 400 / 39199 |
| 99 | | 06'05" (+01'23") | 400 / 39599 |
| 100 | | 06'24" (+01'42") | 400 / 39999 |
| 101 | | 05'31" (+00'49") | 26 / 40026 |
交管是這場最大問題. 被擋了. 3次. 以至於進站秒數.
很驚險.
不論如何. 還好. 準時進站. ~~~ ^^"
賽前宣言: !!變成. 4小時 全馬配速員了~~~~. 一一|| 以後還是不要隨便開玩笑...
賽後評分: 場子做的很大. 工作人員很多, 但細節. 跟內容還有空間.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
321.26 km 
New Blance FuelCell Rebel 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'05" | 00:32'46" |
| 7 | 05'09" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'30" | 00:48'42" |
| 10 | 05'57" | 00:54'39" |
| 11 | 05'33" | 01:00'12" |
| 12 | 05'06" | 01:05'18" |
| 13 | 05'32" | 01:10'50" |
| 14 | 05'43" | 01:16'33" |
| 15 | 05'09" | 01:21'42" |
| 16 | 05'22" | 01:27'04" |
| 17 | 05'41" | 01:32'45" |
| 18 | 06'07" | 01:38'52" |
| 19 | 06'42" | 01:45'34" |
| 20 | 06'21" | 01:51'55" |
| 21 | 06'20" | 01:58'15" |
| 22 | 05'43" | 02:03'58" |
| 23 | 05'34" | 02:09'32" |
| 24 | 04'53" | 02:14'25" |
| 25 | 05'15" | 02:19'40" |
| 26 | 06'39" | 02:26'19" |
| 27 | 06'17" | 02:32'36" |
| 28 | 24'48" | 02:57'24" |
| 29 | 00'07" | 02:57'31" |
| 30 | 05'01" | 03:02'32" |
| 31 | 00'08" | 03:02'40" |
| 32 | 09'18" | 03:11'58" |
| 33 | 00'04" | 03:12'02" |
| 34 | 07'50" | 03:19'52" |
| 35 | 02'55" | 03:22'47" |
| 36 | 06'46" | 03:29'33" |
| 37 | 09'31" | 03:39'04" |
| 38 | 07'44" | 03:46'48" |
| 39 | 07'04" | 03:53'52" |
| 40.0 | 05'22" | 03:59'23" |
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